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Run: Tempo Previous Next

4/27/2007

Date

1:30 PM

Time

4.6 mi

Distance

33:47

Duration

7:21 mi

Pace

Equipment

ASICS Gel-Kayano 13 (BluGr)

Health

Weight197 lb

kilojoules2869

Weather

Temperature63 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Map

CourseMEMS 4.6 (NF-BB-out-back on Tibbs)

Notes

Great run other than tightness in both hammies. And a music-step induced wipeout.

Comments