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6/22/2009

12:30 PM

4 mi

33:10

8:18 mi

Health

197.4 lb
2500

Notes

Ran a little faster than usual b/c there were few other people jogging on the track today. Ego kicks in -- they must be lapped. Still, didn't feel like I was working too hard. Right knee continues to be a little sore. Not a problem during the run, but after. Might be those tight turns. I'll try to do most miles outdoors in the morning the rest of the week and see if that helps.

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