| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
Random work course |
Easy |
2.5 mi |
25:17 |
9:58 |
 |
| 12/13/2017 |
Run |
Random work course |
Easy |
2.5 mi |
23:34 |
9:24 |
|
| 11/9/2017 |
Run |
Panorama Loop |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 10/11/2017 |
Run |
Panorama Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/7/2017 |
Run |
Wakefield |
Easy |
2.1 mi |
21:44 |
10:34 |
|
| 9/13/2017 |
Run |
Panorama Loop |
Easy |
3.0 mi |
28:24 |
9:29 |
|
| 8/25/2017 |
Run |
Panorama Loop |
Easy |
3.5 mi |
36:59 |
10:34 |
|
| 8/23/2017 |
Run |
Cove Creek |
Easy |
1.5 mi |
16:32 |
11:02 |
|
| 8/22/2017 |
Run |
Flint River Greenway |
Easy |
3.6 mi |
35:03 |
9:45 |
|
| 8/14/2017 |
Run |
Cove Creek |
Easy |
2.4 mi |
25:39 |
10:36 |
|
| 7/19/2017 |
Run |
Cove Creek |
Easy |
3.6 mi |
39:35 |
11:00 |
|
| 7/6/2017 |
Run |
Cove Creek |
Easy |
2.7 mi |
24:58 |
9:15 |
|
| 6/30/2017 |
Run |
Flint River Greenway |
Easy |
4.1 mi |
41:22 |
10:07 |
|
| 6/14/2017 |
Run |
Flint River Greenway |
Easy |
5.1 mi |
43:33 |
8:30 |
|
| 6/12/2017 |
Run |
Panorama Loop |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 6/9/2017 |
Run |
Flint River Greenway |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 6/7/2017 |
Run |
Flint River Greenway |
Easy |
3.1 mi |
26:06 |
8:23 |
|
| 5/25/2017 |
Run |
Panorama Loop |
Easy |
3.7 mi |
33:09 |
9:00 |
|
| 5/18/2017 |
Run |
Panorama Loop |
Easy |
3.0 mi |
27:01 |
9:03 |
|
| 5/14/2017 |
Run |
Panorama Loop |
Easy |
10.0 mi |
1:26:11 |
8:36 |
|
| 5/10/2017 |
Run |
Cove Creek |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/30/2017 |
Run |
Random Course Monte Sano |
Easy |
4.1 mi |
36:37 |
8:56 |
|
| 4/28/2017 |
Run |
Cove Creek |
Easy |
4.4 mi |
42:17 |
9:37 |
|
| 4/24/2017 |
Run |
Cove Creek |
Easy |
3.7 mi |
36:53 |
9:57 |
|
| 4/17/2017 |
Run |
Flint River Greenway |
Easy |
3.2 mi |
35:45 |
11:09 |
|
| 4/14/2017 |
Run |
Random Course Monte Sano |
Trail |
7.6 mi |
1:25:10 |
11:13 |
|
| 4/12/2017 |
Run |
Cove Creek |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 4/12/2017 |
Run |
Flint River Greenway |
Easy |
5.0 mi |
49:10 |
9:51 |
|
| 4/11/2017 |
Run |
Cove Creek |
Easy |
4.5 mi |
44:44 |
9:57 |
|
| 4/10/2017 |
Run |
Cove Creek |
Easy |
5.2 mi |
51:39 |
9:55 |
|
| 4/4/2017 |
Run |
Random Course |
Moderate |
3.1 mi |
26:00 |
8:21 |
|
| 4/2/2017 |
Run |
Random Trails |
Trail |
9.0 mi |
1:30:37 |
10:05 |
|
| 4/1/2017 |
Run |
Running Park/ Golf Course |
Moderate |
3.6 mi |
32:51 |
9:02 |
|
| 3/26/2017 |
Run |
Random Course Monte Sano |
Easy |
8.4 mi |
1:22:49 |
9:52 |
|
| 3/24/2017 |
Run |
Cove Creek |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 3/22/2017 |
Run |
Random work course |
Easy |
3.3 mi |
28:46 |
8:50 |
|
| 3/21/2017 |
Run |
Flint River Greenway |
Easy |
4.6 mi |
43:37 |
9:26 |
|
| 3/20/2017 |
Run |
Cove Creek |
Easy |
2.1 mi |
21:28 |
10:05 |
|
| 3/20/2017 |
Run |
Treadmill |
Warmup/cooldown |
0.5 mi |
5:20 |
10:28 |
|
| 3/15/2017 |
Run |
Random work course |
Easy |
2.5 mi |
24:57 |
9:59 |
|
| 3/12/2017 |
Run |
Flint River Greenway |
Easy |
7.0 mi |
1:07:01 |
9:32 |
|
| 3/11/2017 |
Run |
Random Course |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 3/10/2017 |
Run |
Random Course |
Easy |
3.3 mi |
31:18 |
9:30 |
|
| 3/9/2017 |
Run |
Random Course |
Easy |
2.8 mi |
26:46 |
9:40 |
|
| 3/5/2017 |
Run |
Cove Creek |
Easy |
3.0 mi |
31:21 |
10:21 |
|
| 3/3/2017 |
Run |
Random work course |
Easy |
3.6 mi |
31:47 |
8:50 |
|
| 3/2/2017 |
Run |
Random work course |
Easy |
3.4 mi |
33:01 |
9:43 |
|
| 2/28/2017 |
Run |
Random work course |
Easy |
2.7 mi |
27:33 |
10:13 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
34:57 |
10:15 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
34:45 |
9:45 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:37 |
9:46 |
|
| 2/19/2017 |
Run |
Random Course |
Easy |
4.5 mi |
42:02 |
9:20 |
|
| 2/18/2017 |
Run |
Random Course |
Easy |
3.3 mi |
30:57 |
9:23 |
|
| 2/14/2017 |
Run |
Random work course |
Easy |
3.1 mi |
28:43 |
9:13 |
|
| 2/12/2017 |
Run |
Wakefield to Ledges |
Easy on hills |
3.5 mi |
36:51 |
10:27 |
|
| 2/11/2017 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
43:13 |
10:41 |
|
| 2/10/2017 |
Run |
Flint River Greenway |
Easy |
0.4 mi |
4:13 |
9:37 |
|
| 2/10/2017 |
Run |
Panorama Loop |
Easy |
2.3 mi |
22:03 |
9:48 |
|
| 2/8/2017 |
Run |
Wakefield to Ledges End |
Easy on hills |
7.2 mi |
1:16:27 |
10:38 |
|
| 2/5/2017 |
Run |
Random work course |
Easy |
2.8 mi |
28:43 |
10:16 |
|
| 2/5/2017 |
Run |
Flint River Greenway |
Easy |
5.3 mi |
53:30 |
10:11 |
|
| 2/3/2017 |
Run |
Random work course |
Easy |
2.7 mi |
25:09 |
9:19 |
|
| 2/1/2017 |
Run |
Cove Creek |
Easy |
3.1 mi |
31:58 |
10:23 |
|
| 1/31/2017 |
Run |
Random work course |
Moderate |
2.6 mi |
22:36 |
8:36 |
|
| 1/29/2017 |
Run |
Flint River Greenway |
Easy |
4.3 mi |
41:43 |
9:40 |
|
| 1/27/2017 |
Run |
Random work course |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/25/2017 |
Run |
Cove Creek |
Easy |
2.0 mi |
20:18 |
10:06 |
|
| 1/23/2017 |
Run |
Random work course |
Easy |
2.0 mi |
20:34 |
10:18 |
|
| 1/22/2017 |
Run |
Flint River Greenway |
Easy |
3.5 mi |
36:04 |
10:26 |
|
| 1/22/2017 |
Run |
Flint River Greenway |
Easy |
3.7 mi |
36:32 |
10:01 |
|