| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2017 |
Run |
Random work course |
Easy |
3.6 mi |
32:26 |
9:09 |
 |
| 2/13/2017 |
Run |
Random work course |
Easy |
3.6 mi |
35:05 |
9:53 |
|
| 2/6/2017 |
Run |
Random work course |
Easy |
3.0 mi |
33:37 |
11:08 |
|
| 1/21/2017 |
Run |
Random Course |
Moderate |
4.0 mi |
37:57 |
9:30 |
|
| 1/20/2017 |
Run |
Random work course |
Moderate |
2.4 mi |
23:32 |
9:44 |
|
| 1/19/2017 |
Run |
Cove Creek |
Moderate |
3.0 mi |
28:49 |
9:35 |
|
| 1/18/2017 |
Run |
Random work course |
Moderate |
2.5 mi |
23:37 |
9:39 |
|
| 6/8/2016 |
Run |
Random Course |
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
37:15 |
10:39 |
|
| 8/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 7/16/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
24:12 |
10:11 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 6/28/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 6/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 6/22/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 6/20/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 6/19/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
12:46 |
10:39 |
|
| 6/17/2015 |
Run |
Treadmill |
Progression |
4.2 mi |
38:10 |
9:06 |
|
| 6/14/2015 |
Run |
Treadmill |
Easy on hills |
1.5 mi |
15:48 |
10:32 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
35:53 |
9:59 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 6/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 6/7/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
15:22 |
9:52 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 6/5/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 6/4/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:42 |
9:53 |
|
| 5/30/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
26:01 |
10:25 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 9/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/7/2014 |
Run |
Wakefield |
Easy on hills |
3.6 mi |
35:00 |
9:44 |
|
| 8/30/2014 |
Run |
Wakefield |
Easy on hills |
3.6 mi |
32:43 |
9:01 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/8/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:34 |
9:50 |
|
| 7/5/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
39:41 |
9:41 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 6/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 6/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:05 |
9:54 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
31:20 |
9:43 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 6/7/2014 |
Run |
Wakefield |
Easy on hills |
1.1 mi |
12:24 |
10:59 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 5/30/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.3 mi |
33:20 |
10:16 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
25:02 |
10:48 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
24:07 |
11:46 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
16:36 |
11:04 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
41:30 |
10:06 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:33 |
11:05 |
|
| 2/6/2014 |
Run |
Stoner Park 5.7 |
Easy |
5.8 mi |
51:54 |
8:57 |
|
| 2/5/2014 |
Run |
Random work course |
Tempo |
5.2 mi |
42:30 |
8:09 |
|
| 2/4/2014 |
Run |
Random work course |
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 2/3/2014 |
Run |
Random work course |
Easy |
3.6 mi |
32:02 |
8:51 |
|
| 1/29/2014 |
Run |
Comnty Center Indoor Track |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
28:53 |
9:29 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/3/2014 |
Run |
Random work course |
Easy |
3.7 mi |
33:01 |
8:56 |
|
| 1/2/2014 |
Run |
Random Course |
Easy |
3.1 mi |
29:45 |
9:34 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:10 |
10:38 |
|
| 11/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/16/2013 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:51 |
9:37 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
21:06 |
9:33 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
25:32 |
9:47 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
21:20 |
9:42 |
|
| 8/3/2013 |
Run |
Treadmill |
Moderate |
5.0 mi |
47:25 |
9:29 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
16:16 |
10:51 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
37:32 |
10:44 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:37:30 |
10:50 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
5.0 km |
39:54 |
12:51 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:51 |
11:54 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
24:21 |
10:09 |
|
| 7/14/2013 |
Run |
Random Course |
Easy |
3.6 mi |
33:10 |
9:09 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
20:31 |
9:47 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
41:18 |
11:48 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
29:29 |
11:48 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 4/2/2013 |
Run |
Random work course |
Easy |
3.7 mi |
34:44 |
9:24 |
|
| 4/1/2013 |
Run |
Random work course |
Easy |
2.5 mi |
23:49 |
9:32 |
|
| 3/11/2013 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/7/2013 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.3 mi |
47:30 |
8:56 |
|
| 3/6/2013 |
Run |
Comnty Center Indoor Track |
Easy |
3.6 mi |
31:57 |
9:00 |
|