Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/3/2013 Run
Treadmill
Moderate 5.0 mi 47:25 9:29
3/7/2013 Run
MEMS 5.32mi Stoner Park Loop
Easy 5.3 mi 47:30 8:56
2/11/2013 Run
MEMS 4.94 (BB, Plummer)
Easy 4.9 mi 47:55 9:43
2/6/2014 Run
Stoner Park 5.7
Easy 5.8 mi 51:54 8:57
3/4/2013 Run
Random work course
Easy 6.1 mi 55:56 9:11
2/6/2013 Run
MEMS 5.6 (BB, String, Mastin Lake)
Easy 5.7 mi 57:27 10:05
11/16/2013 Run
Treadmill
Easy 6.0 mi 1:04:10 10:38
7/27/2013 Run
Treadmill
Easy 9.0 mi 1:37:30 10:50