| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
Random vacation course |
Easy |
5.5 mi |
50:58 |
9:16 |
 |
| 5/29/2017 |
Run |
Random Course |
Easy |
3.7 mi |
31:34 |
8:38 |
|
| 4/23/2017 |
Run |
Panorama Loop |
Easy |
3.2 mi |
32:16 |
9:58 |
|
| 1/30/2017 |
Run |
Random work course |
Easy |
2.2 mi |
21:47 |
9:44 |
|
| 1/26/2017 |
Run |
Random work course |
Easy |
2.5 mi |
22:56 |
9:11 |
|
| 1/24/2017 |
Run |
Cove Creek |
Easy |
3.6 mi |
35:47 |
9:50 |
|
| 1/17/2017 |
Run |
Cove Creek |
Moderate |
3.0 mi |
29:16 |
9:44 |
|
| 1/15/2017 |
Run |
|
Easy |
1.4 mi |
13:55 |
10:10 |
|
| 1/15/2017 |
Run |
Flint River Greenway |
Easy |
3.4 mi |
34:06 |
10:08 |
|
| 1/13/2017 |
Run |
Random work course |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:37 |
10:16 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
26:56 |
9:37 |
|
|