| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2018 |
Run |
|
Easy |
2.4 mi |
26:43 |
11:14 |
 |
| 2/13/2018 |
Run |
|
Easy |
2.6 mi |
27:31 |
10:33 |
|
| 1/3/2018 |
Run |
Random work course |
Easy |
1.1 mi |
10:13 |
9:28 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
36:19 |
10:21 |
|
| 12/26/2017 |
Run |
Wakefield |
Easy on hills |
3.4 mi |
34:20 |
10:05 |
|
| 12/14/2017 |
Run |
Random Course |
Easy |
3.1 mi |
29:12 |
9:27 |
|
| 12/12/2017 |
Run |
Random work course |
Easy |
3.1 mi |
28:52 |
9:17 |
|
| 12/11/2017 |
Run |
Random work course |
Easy |
3.6 mi |
32:59 |
9:07 |
|
| 12/9/2017 |
Run |
Panorama Loop |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 12/7/2017 |
Run |
Random work course |
Easy |
2.5 mi |
25:17 |
9:58 |
|
| 12/2/2017 |
Run |
Panorama Loop |
Easy |
1.8 mi |
18:03 |
10:06 |
|
| 12/1/2017 |
Run |
Panorama Loop |
Easy |
1.5 mi |
13:19 |
9:00 |
|
| 11/30/2017 |
Run |
Panorama Loop |
Easy |
1.6 mi |
14:42 |
9:08 |
|
| 11/28/2017 |
Run |
Random work course |
Easy |
2.7 mi |
25:28 |
9:24 |
|
| 11/26/2017 |
Run |
Panorama Loop |
Easy |
1.9 mi |
17:47 |
9:19 |
|
| 11/22/2017 |
Run |
Random vacation course |
Easy |
1.5 mi |
15:58 |
11:01 |
|
| 11/19/2017 |
Run |
Panorama Loop |
Easy |
3.3 mi |
30:02 |
9:03 |
|
| 11/14/2017 |
Run |
Panorama Loop |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 11/13/2017 |
Run |
Panorama Loop |
Easy |
2.9 mi |
24:06 |
8:19 |
|
| 11/10/2017 |
Run |
Panorama Loop |
Easy |
1.7 mi |
14:06 |
8:27 |
|
| 10/31/2017 |
Run |
Panorama Loop |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 10/28/2017 |
Run |
Panorama Loop |
Easy |
2.1 mi |
17:12 |
8:10 |
|
| 10/28/2017 |
Run |
Panorama Loop |
Easy |
2.5 mi |
21:48 |
8:44 |
|
| 10/25/2017 |
Run |
Panorama Loop |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 10/18/2017 |
Run |
Panorama Loop |
Easy |
4.0 mi |
36:37 |
9:04 |
|
| 10/14/2017 |
Run |
Panorama Loop |
Easy |
2.1 mi |
19:45 |
9:19 |
|
| 10/10/2017 |
Run |
Panorama Loop |
Easy |
1.5 mi |
15:48 |
10:32 |
|
| 10/6/2017 |
Run |
Panorama Loop |
Easy |
3.3 mi |
29:51 |
9:12 |
|
| 10/3/2017 |
Run |
Panorama Loop |
Easy |
3.2 mi |
28:56 |
9:12 |
|
| 9/27/2017 |
Run |
Panorama Loop |
Easy |
1.9 mi |
17:15 |
9:11 |
|
| 9/21/2017 |
Run |
Panorama Loop |
Easy |
2.3 mi |
23:14 |
10:09 |
|
| 9/18/2017 |
Run |
Panorama Loop |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 9/16/2017 |
Run |
Panorama Loop |
Easy |
6.3 mi |
59:43 |
9:29 |
|
| 9/11/2017 |
Run |
Panorama Loop |
Easy |
3.9 mi |
39:20 |
10:06 |
|
| 9/10/2017 |
Run |
Panorama Loop |
Easy |
4.2 mi |
39:44 |
9:33 |
|
| 9/9/2017 |
Run |
Panorama Loop |
Easy |
4.4 mi |
41:50 |
9:31 |
|
| 8/12/2017 |
Run |
Panorama Loop |
Easy |
4.2 mi |
42:55 |
10:08 |
|
| 8/9/2017 |
Run |
Flint River Greenway |
Easy |
3.1 mi |
31:41 |
10:14 |
|
| 8/3/2017 |
Run |
Flint River Greenway |
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 8/1/2017 |
Run |
Flint River Greenway |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 7/29/2017 |
Run |
Panorama Loop |
Easy |
3.6 mi |
32:12 |
8:53 |
|
| 7/25/2017 |
Run |
Cove Creek |
Easy |
4.1 mi |
43:57 |
10:44 |
|
| 7/20/2017 |
Run |
Cove Creek |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 7/18/2017 |
Run |
Cove Creek |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 7/16/2017 |
Run |
Panorama Loop |
Easy |
0.6 mi |
5:40 |
8:51 |
|
| 7/13/2017 |
Run |
Panorama Loop |
Easy |
4.0 mi |
37:02 |
9:10 |
|
| 7/12/2017 |
Run |
Cove Creek |
Easy |
3.2 mi |
29:44 |
9:18 |
|
| 7/8/2017 |
Run |
Panorama Loop |
Easy |
2.6 mi |
23:10 |
9:05 |
|
| 7/5/2017 |
Run |
Panorama Loop |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 6/29/2017 |
Run |
Cove Creek |
Easy |
3.4 mi |
30:46 |
9:08 |
|
| 6/21/2017 |
Run |
Panorama Loop |
Easy |
0.6 mi |
5:17 |
8:41 |
|
| 6/16/2017 |
Run |
Panorama Loop |
Easy |
3.9 mi |
34:56 |
9:02 |
|
| 6/13/2017 |
Run |
Cove Creek |
Easy |
3.7 mi |
32:01 |
8:34 |
|
| 6/8/2017 |
Run |
Cove Creek |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 6/6/2017 |
Run |
Flint River Greenway |
Easy |
5.0 mi |
44:39 |
8:53 |
|
| 6/1/2017 |
Run |
Flint River Greenway |
Easy |
5.1 mi |
43:33 |
8:33 |
|
| 5/30/2017 |
Run |
Flint River Greenway |
Easy |
8.0 mi |
1:12:18 |
9:02 |
|
| 5/30/2017 |
Run |
Flint River Greenway |
Easy |
4.3 mi |
38:25 |
8:57 |
|
| 5/20/2017 |
Run |
Cross Country Park |
Easy |
2.1 mi |
19:19 |
9:13 |
|
| 5/20/2017 |
Run |
Panorama Loop |
Easy |
3.0 mi |
27:42 |
9:15 |
|
| 5/17/2017 |
Run |
Cove Creek |
Tempo |
4.5 mi |
36:49 |
8:11 |
|
| 5/15/2017 |
Run |
Cove Creek |
Easy |
2.3 mi |
19:22 |
8:26 |
|
| 5/13/2017 |
Run |
Cove Creek |
Moderate |
6.3 mi |
52:38 |
8:22 |
|
| 5/8/2017 |
Run |
Cove Creek |
Progression |
5.9 mi |
55:32 |
9:29 |
|
| 5/6/2017 |
Run |
Cross Country Park |
Easy |
1.7 mi |
16:50 |
9:48 |
|
| 5/6/2017 |
Run |
Random Course Monte Sano |
Easy |
3.1 mi |
26:50 |
8:37 |
|
| 5/4/2017 |
Run |
Random Alabama A&M |
Easy |
3.1 mi |
28:35 |
9:17 |
|
| 4/29/2017 |
Run |
Random Course Monte Sano |
Easy |
4.2 mi |
37:35 |
8:52 |
|
| 4/26/2017 |
Run |
Random Course Monte Sano |
Easy |
4.3 mi |
39:39 |
9:14 |
|
| 4/22/2017 |
Run |
Panorama Loop |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 4/9/2017 |
Run |
Random Course |
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 4/8/2017 |
Run |
Random Course |
Easy on hills |
3.3 mi |
31:02 |
9:21 |
|
| 4/7/2017 |
Run |
Random Course |
Easy on hills |
3.3 mi |
29:52 |
8:57 |
|
| 4/6/2017 |
Run |
Treadmill |
Moderate |
3.5 mi |
34:19 |
9:44 |
|
| 3/30/2017 |
Run |
Cove Creek |
Easy |
4.6 mi |
44:09 |
9:43 |
|
| 3/27/2017 |
Run |
Random work course |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 3/25/2017 |
Run |
Flint River Greenway |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 3/25/2017 |
Run |
Random Course |
Easy |
4.1 mi |
40:10 |
9:47 |
|
| 3/23/2017 |
Run |
Random Course |
Easy |
5.4 mi |
52:17 |
9:40 |
|
| 3/14/2017 |
Run |
Random work course |
Easy |
2.1 mi |
20:03 |
9:39 |
|
| 3/7/2017 |
Run |
Cove Creek |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 3/4/2017 |
Run |
Random Course |
Easy |
3.4 mi |
30:37 |
9:01 |
|
| 3/1/2017 |
Run |
Cove Creek |
Easy |
3.1 mi |
31:17 |
10:10 |
|
| 2/27/2017 |
Run |
Cove Creek |
Easy |
4.6 mi |
49:01 |
10:40 |
|
| 2/23/2017 |
Run |
Random Course |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 2/16/2017 |
Run |
Random work course |
Easy |
3.4 mi |
31:13 |
9:12 |
|
| 2/16/2017 |
Run |
Flint River Greenway |
Easy |
4.0 mi |
37:44 |
9:24 |
|
|