| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2017 |
Run |
Random work course |
Easy |
3.5 mi |
32:43 |
9:18 |
 |
| 1/25/2017 |
Run |
Random work course |
Moderate |
2.5 mi |
22:28 |
9:09 |
|
| 1/16/2017 |
Run |
Random work course |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 6/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
21:13 |
10:13 |
|
| 5/3/2016 |
Run |
Random Course |
Stroller |
1.5 mi |
16:45 |
10:53 |
|
| 4/19/2016 |
Run |
Random Course |
Easy |
2.2 mi |
20:32 |
9:28 |
|
| 4/16/2016 |
Run |
|
Stroller |
1.6 mi |
17:53 |
11:11 |
|
| 3/7/2016 |
Run |
MEMS 2.6 |
Moderate |
2.6 mi |
25:00 |
9:37 |
|
| 8/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 8/29/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
40:42 |
9:56 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
16:21 |
10:54 |
|
| 8/22/2015 |
Run |
|
Easy on hills |
4.0 mi |
41:33 |
10:21 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
18:10 |
12:07 |
|
| 8/14/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
11:41 |
10:38 |
|
| 6/3/2015 |
Run |
Wakefield |
Easy on hills |
3.1 mi |
31:27 |
10:19 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
12:55 |
10:46 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
37:58 |
11:31 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:43 |
10:44 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
24:13 |
10:21 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.8 mi |
1:10:00 |
10:18 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
16:28 |
10:18 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 8/31/2014 |
Run |
Wakefield to Ledges End |
Easy |
6.8 mi |
1:03:38 |
9:23 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 8/17/2014 |
Run |
Wakefield |
Hill |
3.1 mi |
29:44 |
9:45 |
|
| 8/10/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
6.7 mi |
1:04:35 |
9:42 |
|
| 8/9/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
7.5 mi |
1:15:43 |
10:04 |
|
| 7/31/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:12 |
9:31 |
|
| 7/29/2014 |
Run |
Wakefield to Ledges |
Easy |
3.7 mi |
36:21 |
9:50 |
|
| 7/23/2014 |
Run |
Random vacation course |
Moderate |
8.2 mi |
1:18:24 |
9:33 |
|
| 7/22/2014 |
Run |
Random vacation course |
Moderate |
9.0 mi |
1:25:52 |
9:31 |
|
| 7/21/2014 |
Run |
Random vacation course |
Moderate |
7.0 mi |
57:28 |
8:10 |
|
| 7/16/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.6 mi |
1:03:45 |
9:40 |
|
| 7/12/2014 |
Run |
Wakefield to Ledges |
Moderate |
3.0 mi |
25:52 |
8:38 |
|
| 7/8/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:00 |
9:27 |
|
| 7/6/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
10.1 mi |
1:42:22 |
10:12 |
|
| 7/4/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
9.2 mi |
1:30:26 |
9:52 |
|
| 7/1/2014 |
Run |
Wakefield to Ledges End |
Easy |
6.1 mi |
58:04 |
9:33 |
|
| 6/28/2014 |
Run |
Wakefield |
Easy on hills |
5.4 mi |
53:18 |
9:53 |
|
| 6/27/2014 |
Run |
Wakefield |
Easy on hills |
2.0 mi |
18:20 |
9:11 |
|
| 6/25/2014 |
Run |
Wakefield to Ledges |
Easy |
3.6 mi |
35:22 |
9:50 |
|
| 6/22/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
28:02 |
9:19 |
|
| 6/18/2014 |
Run |
Wakefield to Ledges |
Easy |
2.7 mi |
24:45 |
9:06 |
|
| 6/16/2014 |
Run |
Wakefield |
Easy on hills |
3.6 mi |
34:49 |
9:36 |
|
| 6/13/2014 |
Run |
Wakefield |
Easy on hills |
3.6 mi |
36:04 |
10:01 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
33:39 |
10:12 |
|
| 6/3/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.2 mi |
1:03:41 |
10:13 |
|
| 6/1/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
4.0 mi |
43:07 |
10:42 |
|
| 5/31/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
14:25 |
13:44 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 5/27/2014 |
Run |
Wakefield |
Easy on hills |
2.4 mi |
24:37 |
10:16 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
47:00 |
12:49 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
8:04 |
14:57 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 4/20/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
39:00 |
10:50 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
17:36 |
11:40 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
9:57 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
26:18 |
10:32 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
37:54 |
10:07 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
59:22 |
10:50 |
|
| 1/26/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
8.1 mi |
1:17:58 |
9:35 |
|
|