| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/4/2009 |
Bike |
Maritimo bike |
Ruta |
21.1 km |
1:05:00 |
3:06 |
 |
| 3/8/2009 |
Bike |
Maritimo bike |
Ruta |
32.3 km |
1:25:23 |
2:39 |
|
| 3/29/2009 |
Bike |
Maritimo |
Ruta |
19.0 km |
48:31 |
2:34 |
|
| 4/3/2009 |
Bike |
|
Ruta |
46.8 km |
1:51:20 |
2:23 |
|
| 4/5/2009 |
Bike |
s´arraco |
Ruta |
26.0 km |
2:10:00 |
5:00 |
|
| 4/10/2009 |
Bike |
Gary Fischer Ibiza BTT etapa 1 |
Ruta |
30.6 km |
2:55:00 |
5:44 |
|
| 4/11/2009 |
Bike |
Gary Fischer Ibiza BTT etapa 2 |
Ruta |
58.4 km |
5:45:40 |
5:56 |
|
| 4/12/2009 |
Bike |
Gary Fischer Ibiza BTT etapa 3 |
Ruta |
32.3 km |
1:56:25 |
3:37 |
|
| 4/20/2009 |
Bike |
|
Ruta |
46.8 km |
1:39:48 |
2:08 |
|
| 5/6/2009 |
Bike |
Fig- Llança- Port de la Selva- Castelló-Fig |
Ruta |
75.7 km |
3:09:00 |
2:30 |
|
| 5/10/2009 |
Bike |
Terre de remençes |
Ruta |
95.0 km |
3:08:20 |
1:59 |
|
| 7/8/2009 |
Bike |
|
Ruta |
69.0 km |
3:00:00 |
2:37 |
|
| 1/17/2009 |
Bike |
|
Hill |
30.0 km |
3:00:00 |
6:00 |
|
| 2/15/2009 |
Bike |
|
Hill |
47.3 km |
3:11:00 |
4:03 |
|
| 4/22/2009 |
Bike |
portól |
Hill |
15.5 km |
1:09:24 |
4:29 |
|
| 2/7/2009 |
Bike |
Son negre bike 23 Km |
Race |
23.0 km |
1:01:15 |
2:40 |
|
| 5/24/2009 |
Bike |
Duatlon rural Sils BTT 35 km |
Race |
35.0 km |
2:03:00 |
3:31 |
|
| 4/25/2009 |
Bike |
arta |
BTT |
36.2 km |
4:00:00 |
6:38 |
|
| 6/1/2009 |
Bike |
Torremirona voltants |
BTT |
58.1 km |
4:25:00 |
4:34 |
|
| 1/7/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/10/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/21/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/28/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/1/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/5/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/10/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/12/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/24/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/2/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/5/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/11/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/17/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/26/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/31/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 4/7/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 4/23/2009 |
Gym |
|
Indoor Cycling |
|
55:00 |
|
|
| 5/19/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 5/28/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 6/2/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 6/22/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 7/9/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/25/2009 |
Gym |
Eliptica |
Indoor Walking |
|
30:00 |
|
|
| 4/7/2009 |
Gym |
Eliptica |
Indoor Walking |
|
55:00 |
|
|
| 5/12/2009 |
Gym |
Eliptica |
Indoor Walking |
|
55:00 |
|
|
| 5/20/2009 |
Gym |
Eliptica |
Indoor Walking |
|
2:00:00 |
|
|
| 5/22/2009 |
Gym |
Eliptica |
Indoor Walking |
|
20:00 |
|
|
| 1/28/2009 |
Gym |
Eliptica |
|
|
55:00 |
|
|
| 3/5/2009 |
Gym |
Eliptica |
|
|
55:00 |
|
|
| 3/15/2009 |
Gym |
Eliptica |
|
|
55:00 |
|
|
| 1/2/2009 |
Run |
Cinta |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/4/2009 |
Run |
Castillo Betllver |
Easy |
7.6 km |
1:04:00 |
8:24 |
|
| 1/5/2009 |
Run |
|
Easy |
3.2 km |
18:00 |
5:37 |
|
| 1/6/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/7/2009 |
Run |
Cinta |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/9/2009 |
Run |
Porcingula 4 vueltas |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 1/10/2009 |
Run |
Cinta |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/11/2009 |
Run |
Volta a Mallorca 19300m |
Easy |
19.3 km |
2:41:30 |
8:23 |
|
| 1/15/2009 |
Run |
Cinta |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 1/16/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/22/2009 |
Run |
Maritimo run 7,56 km |
Easy |
7.5 km |
41:00 |
5:28 |
|
| 1/23/2009 |
Run |
Cinta |
Easy |
12.8 km |
1:15:00 |
5:52 |
|
| 1/24/2009 |
Run |
Cinta |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/26/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/27/2009 |
Run |
Maritimo |
Easy |
5.8 km |
37:00 |
6:23 |
|
| 1/29/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 2/1/2009 |
Run |
Cinta |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 2/2/2009 |
Run |
Maritimo balneario 7 |
Easy |
13.4 km |
1:15:20 |
5:38 |
|
| 2/4/2009 |
Run |
Es Carnatge Circuito |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/5/2009 |
Run |
Cinta |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/9/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 2/11/2009 |
Run |
Maritimo balneario 10 |
Easy |
11.0 km |
59:40 |
5:26 |
|
| 2/13/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 2/16/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
50:56 |
5:06 |
|
| 2/18/2009 |
Run |
Madrid Alameda de Osuna |
Easy |
4.4 km |
31:00 |
7:06 |
|
| 2/20/2009 |
Run |
Madrid retiro |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/23/2009 |
Run |
Maritimo balneario 7 |
Easy |
13.1 km |
1:13:14 |
5:36 |
|
| 2/25/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
50:12 |
5:02 |
|
| 2/26/2009 |
Run |
Maritimo balneario 7 |
Easy |
13.0 km |
1:08:21 |
5:15 |
|
| 3/1/2009 |
Run |
Porto Pi LArgo |
Easy |
17.8 km |
1:37:01 |
5:27 |
|
| 3/4/2009 |
Run |
Maritimo balneario 10 |
Easy |
11.0 km |
58:52 |
5:22 |
|
| 3/10/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 3/12/2009 |
Run |
Maritimo |
Easy |
11.8 km |
1:01:27 |
5:13 |
|
| 3/16/2009 |
Run |
Maritimo |
Easy |
15.0 km |
1:18:20 |
5:13 |
|
| 3/19/2009 |
Run |
Maritimo |
Easy |
7.9 km |
42:55 |
5:28 |
|
| 3/21/2009 |
Run |
Maritimo |
Easy |
3.8 km |
20:00 |
5:16 |
|
| 3/27/2009 |
Run |
Cinta |
Easy |
4.0 km |
19:55 |
4:59 |
|
| 4/1/2009 |
Run |
Es Carnatge Circuito |
Easy |
9.1 km |
47:47 |
5:14 |
|
| 4/2/2009 |
Run |
Maritimo |
Easy |
15.5 km |
1:22:12 |
5:19 |
|
| 4/8/2009 |
Run |
Maritimo |
Easy |
15.0 km |
1:16:41 |
5:07 |
|
| 4/14/2009 |
Run |
Maritimo |
Easy |
16.0 km |
1:27:41 |
5:29 |
|
| 4/19/2009 |
Run |
Castillo San Fernando |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 4/20/2009 |
Run |
Maritimo |
Easy |
7.6 km |
46:07 |
6:07 |
|
| 4/21/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:03 |
5:13 |
|
| 4/24/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
51:25 |
5:09 |
|
| 4/29/2009 |
Run |
balneario 7 |
Easy |
13.8 km |
1:08:55 |
4:59 |
|
| 5/1/2009 |
Run |
castelló ampuriabrava |
Easy |
9.8 km |
52:00 |
5:20 |
|
| 5/2/2009 |
Run |
cursa del castell de figueres |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 5/3/2009 |
Run |
terc marató empuries |
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 5/5/2009 |
Run |
Cinta |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 5/7/2009 |
Run |
castelló-final playa ampuriabrava |
Easy |
12.5 km |
1:05:15 |
5:14 |
|