Notes
After 1/4 mile I felt strong and decided to push my 1 mile time in order to test for Friday. A little disappointed...not exactly sure (kinda guessed at the miles ending point) but I think I ended around 8:25 on a hilly mile. I had to conserve a little, however, because I had a mile or so back in. Wow, back in was a TOUGH battle! I had little left and ran very slow. I can't figure out why my overall pace was good for me at 9:15/m.
I'm very nervous about breaking 8:00 minutes at the Firecracker Mile in Sedalia on Friday!