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Summary
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About Me
Run: Running
Previous
Next
2/22/2008
Date
10:30 AM
Time
1.2 mi
Distance
12:11
Duration
10:36 mi
Pace
Equipment
Nike (Air)
Health
Weight
197 lb
kilojoules
717
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Summit Fitness
Notes
walk .10
run 1 @5.5
walk 1.10
run .15 @7
Comments
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