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Summary
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Run: Fartlek
Previous
Next
4/2/2008
Date
11:30 AM
Time
1 mi
Distance
9:26
Duration
9:26 mi
Pace
Equipment
Nike (Air)
Health
Weight
190 lb
kilojoules
602
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Summit Fitness
Notes
1st .75 @ 5.7
last .25 @ 7.5
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