5/19/2008
11:20 AM
3.1 mi
28:34
9:13 mi
Mizuno Wave Inspire 4
ran 2.57 mi @ 6.1 then bumped to 7.1...7.5 finised @ 8mph in order to beat 30 min.
Yippiee!!
Reduced 6.1 and finished with 4 miles! The longest run of my life!