| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Summit Fitness |
Running |
1.7 mi |
15:25 |
9:08 |
 |
| 3/6/2009 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:02 |
9:45 |
|
| 3/7/2009 |
Run |
Summit Fitness |
Running |
2.1 mi |
20:57 |
9:59 |
|
| 3/8/2009 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:18 |
10:00 |
|
| 3/9/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:07 |
10:01 |
|
| 3/10/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
29:09 |
9:23 |
|
| 3/11/2009 |
Run |
Summit Fitness |
Running |
1.5 mi |
14:57 |
10:07 |
|
| 3/27/2009 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:05 |
9:05 |
|
| 3/28/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:00 |
9:00 |
|
| 3/29/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:05 |
9:03 |
|
| 4/10/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
28:40 |
9:14 |
|
| 12/9/2009 |
Run |
Summit Fitness |
Running |
1.5 mi |
13:42 |
9:08 |
|
| 1/3/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
10:59 |
9:10 |
|
| 1/7/2010 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:04 |
9:02 |
|
| 1/8/2010 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:30 |
9:15 |
|
| 1/9/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
13:35 |
11:09 |
|
| 1/12/2010 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:48 |
10:36 |
|
| 1/13/2010 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:03 |
9:52 |
|
| 1/14/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
11:56 |
10:07 |
|
| 1/15/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:09 |
9:58 |
|
| 1/16/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
11:28 |
9:38 |
|
| 1/17/2010 |
Run |
Summit Fitness |
Running |
1.9 mi |
21:27 |
11:18 |
|
| 1/19/2010 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:43 |
10:37 |
|
| 1/20/2010 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:05 |
9:59 |
|
| 1/21/2010 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:24 |
10:09 |
|
| 1/22/2010 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:18 |
10:05 |
|
| 1/23/2010 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:56 |
9:53 |
|
| 1/24/2010 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:07 |
9:57 |
|
| 1/25/2010 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:57 |
10:45 |
|
| 1/26/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:02 |
9:52 |
|
| 5/6/2008 |
Run |
Summit Fitness |
Secondary |
0.5 mi |
4:55 |
9:50 |
|
| 5/8/2008 |
Run |
Summit Fitness |
Secondary |
0.3 mi |
2:08 |
8:32 |
|
| 5/13/2008 |
Run |
Summit Fitness |
Secondary |
0.5 mi |
4:06 |
8:12 |
|
| 5/20/2008 |
Run |
Summit Fitness |
Secondary |
0.5 mi |
4:50 |
9:40 |
|
| 2/4/2008 |
Bike |
Summit Fitness |
LS Upright |
2.0 mi |
10:00 |
5:00 |
|
| 2/7/2008 |
Bike |
Summit Fitness |
LS Upright |
2.8 mi |
10:00 |
3:35 |
|
| 2/6/2008 |
Bike |
Summit Fitness |
LS Recumbent |
2.5 mi |
10:00 |
4:00 |
|
| 2/4/2008 |
Elliptical |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 2/5/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 2/6/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
| 2/7/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
| 2/8/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 2/11/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
| 2/12/2008 |
Elliptical |
Summit Fitness |
Default |
2.9 mi |
30:00 |
10:32 |
|
| 2/13/2008 |
Elliptical |
Summit Fitness |
Default |
2.9 mi |
20:00 |
7:02 |
|
| 2/14/2008 |
Elliptical |
Summit Fitness |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 2/15/2008 |
Elliptical |
Summit Fitness |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 2/18/2008 |
Elliptical |
Summit Fitness |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 2/19/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/20/2008 |
Elliptical |
Summit Fitness |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2008 |
Elliptical |
Summit Fitness |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 2/22/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/25/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/26/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/27/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/28/2008 |
Elliptical |
Summit Fitness |
Default |
1.6 mi |
20:00 |
12:30 |
|
| 2/29/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:46 |
|
| 3/3/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
| 3/5/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
| 3/7/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
| 3/11/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 3/25/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 3/26/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 3/27/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 3/31/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:46 |
|
| 4/1/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 4/3/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/8/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 4/10/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/16/2008 |
Elliptical |
Summit Fitness |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 4/25/2008 |
Elliptical |
Summit Fitness |
Default |
1.7 mi |
20:00 |
11:46 |
|
| 4/28/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 4/29/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
| 5/2/2008 |
Elliptical |
Summit Fitness |
Default |
0.8 mi |
10:00 |
11:55 |
|
| 5/6/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:15 |
|
| 5/14/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
| 6/5/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:22 |
|
| 2/19/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.2 mi |
10:00 |
3:08 |
|
| 3/3/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 3/10/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
1.9 mi |
5:00 |
2:43 |
|
| 3/25/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 5/5/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
2.6 mi |
10:00 |
3:51 |
|
| 5/14/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.7 mi |
10:00 |
2:44 |
|
| 2/18/2008 |
Recumbant |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 3/26/2008 |
Recumbant |
Summit Fitness |
Default |
3.5 mi |
10:00 |
2:52 |
|
| 3/27/2008 |
Recumbant |
Summit Fitness |
Default |
3.6 mi |
10:00 |
2:47 |
|
| 4/2/2008 |
Recumbant |
Summit Fitness |
Default |
3.5 mi |
10:00 |
2:52 |
|
| 4/8/2008 |
Recumbant |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 4/16/2008 |
Recumbant |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 4/17/2008 |
Recumbant |
Summit Fitness |
Default |
4.8 mi |
20:00 |
4:13 |
|
| 6/2/2008 |
Recumbant |
Summit Fitness |
Default |
3.9 mi |
10:00 |
2:34 |
|
| 3/10/2008 |
StairMaster |
Summit Fitness |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 4/2/2008 |
StairMaster |
Summit Fitness |
Default |
0.8 mi |
10:00 |
13:20 |
|
|