| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
Random Route |
Race |
5.0 km |
28:35 |
9:13 |
 |
| 2/26/0202 |
Run |
Random Route |
Running |
1.1 mi |
9:57 |
9:18 |
|
| 10/23/2011 |
Run |
|
Running |
2.1 mi |
20:43 |
9:52 |
|
| 11/7/2011 |
Run |
Random Route |
Running |
2.2 mi |
20:16 |
9:11 |
|
| 11/8/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:49 |
9:24 |
|
| 11/20/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:56 |
9:27 |
|
| 11/21/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:45 |
9:47 |
|
| 11/22/2011 |
Run |
Random Route |
Running |
1.0 mi |
9:56 |
9:56 |
|
| 11/23/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:36 |
9:18 |
|
| 11/24/2011 |
Run |
Random Route |
Running |
3.5 mi |
32:23 |
9:16 |
|
| 11/25/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:51 |
9:28 |
|
| 11/26/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:10 |
9:08 |
|
| 11/27/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:55 |
9:30 |
|
| 11/28/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:12 |
10:00 |
|
| 11/29/2011 |
Run |
Random Route |
Running |
1.1 mi |
9:25 |
8:59 |
|
| 11/30/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:15 |
9:20 |
|
| 12/1/2011 |
Run |
Random Route |
Running |
1.3 mi |
13:29 |
10:04 |
|
| 12/2/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:00 |
9:29 |
|
| 12/3/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:40 |
9:42 |
|
| 12/4/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:20 |
9:41 |
|
| 12/5/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:59 |
9:29 |
|
| 12/6/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:05 |
9:32 |
|
| 12/6/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:15 |
9:36 |
|
| 12/7/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:05 |
10:00 |
|
| 12/8/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:01 |
9:30 |
|
| 12/9/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:00 |
9:29 |
|
| 12/10/2011 |
Run |
Random Route |
Running |
1.1 mi |
11:00 |
10:29 |
|
| 12/11/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:55 |
9:24 |
|
| 12/12/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:22 |
9:47 |
|
| 12/13/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:50 |
9:24 |
|
| 12/14/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:50 |
9:24 |
|
| 12/15/2011 |
Run |
Random Route |
Running |
1.1 mi |
9:55 |
9:27 |
|
| 12/16/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:00 |
9:32 |
|
| 12/17/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:02 |
9:34 |
|
| 12/18/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:02 |
9:51 |
|
| 12/19/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:29 |
10:00 |
|
| 12/20/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:25 |
9:56 |
|
| 12/21/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:05 |
9:32 |
|
| 12/22/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:16 |
9:31 |
|
| 12/23/2011 |
Run |
Random Route |
Running |
2.2 mi |
20:31 |
9:30 |
|
| 12/24/2011 |
Run |
Random Route |
Running |
1.5 mi |
16:19 |
10:53 |
|
| 12/25/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:12 |
9:09 |
|
| 12/26/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:11 |
8:56 |
|
| 12/27/2011 |
Run |
Random Route |
Running |
2.2 mi |
19:31 |
8:43 |
|
| 12/28/2011 |
Run |
Random Route |
Running |
2.1 mi |
18:52 |
8:57 |
|
| 12/29/2011 |
Run |
Random Route |
Running |
1.0 mi |
9:53 |
9:31 |
|
| 12/30/2011 |
Run |
Random Route |
Running |
2.1 mi |
20:00 |
9:29 |
|
| 12/31/2011 |
Run |
Random Route |
Running |
1.1 mi |
9:57 |
9:29 |
|
| 1/1/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:50 |
9:22 |
|
| 1/2/2012 |
Run |
Random Route |
Running |
2.1 mi |
19:35 |
9:17 |
|
| 1/3/2012 |
Run |
Random Route |
Running |
2.1 mi |
20:29 |
9:43 |
|
| 1/4/2012 |
Run |
Random Route |
Running |
2.1 mi |
20:28 |
9:40 |
|
| 1/5/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:05 |
10:00 |
|
| 1/6/2012 |
Run |
Random Route |
Running |
2.1 mi |
19:04 |
9:00 |
|
| 1/7/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:58 |
9:19 |
|
| 1/8/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:58 |
9:30 |
|
| 1/9/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:58 |
9:30 |
|
| 1/10/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:21 |
9:25 |
|
| 1/11/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:21 |
9:25 |
|
| 1/12/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:32 |
10:02 |
|
| 1/13/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
| 1/14/2012 |
Run |
Random Route |
Running |
2.2 mi |
20:20 |
9:13 |
|
| 1/15/2012 |
Run |
Random Route |
Running |
2.4 mi |
21:57 |
9:05 |
|
| 1/16/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:27 |
9:03 |
|
| 1/17/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:10 |
9:53 |
|
| 1/18/2012 |
Run |
Random Route |
Running |
1.0 mi |
9:45 |
9:34 |
|
| 1/19/2012 |
Run |
Random Route |
Running |
1.0 mi |
9:45 |
9:28 |
|
| 1/20/2012 |
Run |
Random Route |
Running |
2.2 mi |
20:00 |
9:11 |
|
| 1/21/2012 |
Run |
Random Route |
Running |
1.3 mi |
12:56 |
9:44 |
|
| 1/22/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:49 |
9:14 |
|
| 1/23/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:27 |
10:09 |
|
| 1/24/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:33 |
9:52 |
|
| 1/25/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:23 |
10:05 |
|
| 1/26/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:59 |
9:18 |
|
| 1/27/2012 |
Run |
Random Route |
Running |
2.1 mi |
20:12 |
9:30 |
|
| 1/28/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:35 |
10:11 |
|
| 1/29/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:46 |
9:07 |
|
| 1/30/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:26 |
9:19 |
|
| 1/31/2012 |
Run |
Random Route |
Running |
1.0 mi |
9:55 |
9:38 |
|
| 2/1/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:12 |
9:43 |
|
| 2/2/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:16 |
9:47 |
|
| 2/3/2012 |
Run |
Random Route |
Running |
2.4 mi |
20:42 |
8:47 |
|
| 2/4/2012 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:00 |
9:55 |
|
| 2/5/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:57 |
10:45 |
|
| 2/6/2012 |
Run |
Random Route |
Running |
1.1 mi |
11:05 |
10:16 |
|
| 2/7/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:34 |
9:42 |
|
| 2/8/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:20 |
10:02 |
|
| 2/9/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:43 |
10:01 |
|
| 2/10/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:20 |
9:45 |
|
| 2/11/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:47 |
9:05 |
|
| 2/12/2012 |
Run |
Random Route |
Running |
1.4 mi |
13:09 |
9:45 |
|
| 2/13/2012 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:00 |
9:55 |
|
| 2/14/2012 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:00 |
9:55 |
|
| 2/15/2012 |
Run |
Treadmill - Home |
Running |
1.1 mi |
10:32 |
9:35 |
|
| 2/16/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:21 |
9:58 |
|
| 2/17/2012 |
Run |
Random Route |
Running |
2.1 mi |
20:04 |
9:28 |
|
| 2/18/2012 |
Run |
Random Route |
Running |
2.1 mi |
19:17 |
9:04 |
|
| 2/19/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:47 |
9:05 |
|
| 2/20/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:39 |
9:02 |
|
| 2/21/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:50 |
9:12 |
|
|