| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
Treadmill - Home |
Fartlek |
1.0 mi |
10:10 |
9:59 |
 |
| 1/24/2010 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:07 |
9:57 |
|
| 1/25/2010 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:57 |
10:45 |
|
| 1/26/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:02 |
9:52 |
|
| 1/28/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:11 |
10:04 |
|
| 1/29/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:03 |
9:58 |
|
| 1/30/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:38 |
10:20 |
|
| 1/31/2010 |
Run |
Random Route |
Running |
1.5 mi |
14:30 |
9:56 |
|
| 2/2/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:07 |
10:01 |
|
| 2/3/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:37 |
10:25 |
|
| 2/4/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:44 |
10:29 |
|
| 2/5/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:07 |
9:57 |
|
| 2/6/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:54 |
10:41 |
|
| 2/7/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:14 |
10:21 |
|
| 2/8/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:35 |
10:35 |
|
| 2/9/2010 |
Run |
Random Route |
Running |
1.1 mi |
10:53 |
10:16 |
|
| 2/11/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:44 |
10:32 |
|
| 2/12/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:41 |
10:42 |
|
| 2/13/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:26 |
10:15 |
|
| 2/14/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:56 |
10:43 |
|
| 2/15/2010 |
Run |
Random Route |
Running |
1.0 mi |
11:49 |
11:36 |
|
| 2/16/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:59 |
10:59 |
|
| 2/17/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:24 |
10:19 |
|
| 3/11/2010 |
Run |
Random Route |
Running |
2.1 mi |
21:18 |
10:06 |
|
| 3/12/2010 |
Run |
Random Route |
Running |
1.3 mi |
12:49 |
9:52 |
|
| 3/22/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:36 |
10:18 |
|
| 3/23/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:45 |
10:31 |
|
| 3/24/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:14 |
10:02 |
|
| 3/25/2010 |
Run |
Random Route |
Running |
1.2 mi |
12:30 |
10:25 |
|
| 3/27/2010 |
Run |
Random Route |
Running |
2.0 mi |
21:05 |
10:43 |
|
| 3/28/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:27 |
10:22 |
|
| 3/30/2010 |
Run |
Random Route |
Running |
1.2 mi |
11:36 |
9:55 |
|
| 3/31/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:21 |
10:17 |
|
| 4/1/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:22 |
10:10 |
|
| 4/2/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:17 |
10:11 |
|
| 4/3/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:01 |
9:56 |
|
| 4/4/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:55 |
10:55 |
|
| 4/5/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:35 |
10:35 |
|
| 4/6/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:56 |
10:43 |
|
| 4/7/2010 |
Run |
Random Route |
Running |
1.3 mi |
12:50 |
9:48 |
|
| 4/8/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:54 |
10:36 |
|
| 4/9/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:57 |
10:51 |
|
| 4/10/2010 |
Run |
Random Route |
Running |
2.1 mi |
19:56 |
9:33 |
|
| 4/11/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:30 |
10:18 |
|
| 4/12/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:25 |
10:19 |
|
| 4/13/2010 |
Run |
Random Route |
Running |
1.4 mi |
13:03 |
9:36 |
|
| 4/14/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:40 |
10:16 |
|
| 4/15/2010 |
Run |
Random Route |
Running |
1.2 mi |
12:55 |
10:46 |
|
| 4/16/2010 |
Run |
Random Route |
Running |
1.2 mi |
12:55 |
10:46 |
|
| 4/17/2010 |
Run |
Random Route |
Running |
2.2 mi |
23:26 |
10:36 |
|
| 4/18/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:39 |
10:21 |
|
| 4/19/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:49 |
10:43 |
|
| 4/20/2010 |
Run |
Random Route |
Running |
1.4 mi |
15:14 |
10:39 |
|
| 4/22/2010 |
Run |
Random Route |
Running |
1.2 mi |
12:35 |
10:20 |
|
| 4/23/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:05 |
10:00 |
|
| 4/24/2010 |
Run |
Random Route |
Running |
1.6 mi |
16:03 |
10:14 |
|
| 4/26/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:05 |
10:00 |
|
| 4/27/2010 |
Run |
Random Route |
Running |
1.2 mi |
12:15 |
10:13 |
|
| 4/28/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:18 |
10:10 |
|
| 4/29/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:41 |
10:35 |
|
| 4/30/2010 |
Run |
Random Route |
Running |
1.0 mi |
11:05 |
10:52 |
|
| 5/1/2010 |
Run |
Random Route |
Running |
1.3 mi |
14:07 |
10:37 |
|
| 5/2/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:30 |
10:18 |
|
| 5/3/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:20 |
10:07 |
|
| 5/4/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:27 |
10:21 |
|
| 5/6/2010 |
Run |
Random Route |
Running |
1.3 mi |
13:48 |
10:32 |
|
| 5/7/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:52 |
10:46 |
|
| 5/8/2010 |
Run |
Random Route |
Running |
2.1 mi |
22:09 |
10:22 |
|
| 5/9/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:43 |
10:31 |
|
| 5/10/2010 |
Run |
Treadmill - Home |
Running |
1.1 mi |
10:00 |
9:32 |
|
| 5/11/2010 |
Run |
Treadmill - Home |
Running |
1.4 mi |
13:43 |
10:06 |
|
| 5/12/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:41 |
10:35 |
|
| 5/14/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:41 |
10:35 |
|
| 5/15/2010 |
Run |
Random Route |
Running |
1.1 mi |
11:45 |
10:41 |
|
| 5/16/2010 |
Run |
Treadmill - Home |
Running |
1.1 mi |
11:32 |
10:47 |
|
| 5/18/2010 |
Run |
Treadmill - Home |
Running |
1.7 mi |
17:00 |
10:00 |
|
| 5/19/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:36 |
10:30 |
|
| 5/20/2010 |
Run |
Treadmill - Home |
Running |
1.1 mi |
11:16 |
10:21 |
|
| 5/21/2010 |
Run |
Treadmill - Home |
Running |
1.3 mi |
13:39 |
10:21 |
|
| 5/22/2010 |
Run |
Treadmill - Home |
Running |
1.3 mi |
13:39 |
10:21 |
|
| 5/23/2010 |
Run |
Treadmill - Home |
Running |
1.1 mi |
11:41 |
11:08 |
|
| 5/24/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
11:24 |
11:11 |
|
| 5/25/2010 |
Run |
Random Route |
Running |
1.2 mi |
12:30 |
10:25 |
|
| 5/26/2010 |
Run |
Treadmill - Home |
Running |
1.3 mi |
13:31 |
10:15 |
|
| 5/27/2010 |
Run |
Random Route |
Running |
1.2 mi |
10:25 |
8:41 |
|
| 5/28/2010 |
Run |
Treadmill - Home |
Running |
1.3 mi |
13:36 |
10:23 |
|
| 5/29/2010 |
Run |
Treadmill - Home |
Running |
2.0 mi |
21:00 |
10:18 |
|
| 5/30/2010 |
Run |
Treadmill - Home |
Running |
1.2 mi |
12:44 |
10:22 |
|
| 5/31/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
11:16 |
11:09 |
|
| 6/1/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
11:21 |
11:14 |
|
| 6/3/2010 |
Run |
Treadmill - Home |
Running |
1.6 mi |
15:07 |
9:35 |
|
| 6/4/2010 |
Run |
Treadmill - Home |
Running |
1.4 mi |
15:37 |
11:14 |
|
| 6/5/2010 |
Run |
Treadmill - Home |
Running |
2.0 mi |
20:21 |
10:11 |
|
| 6/6/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:58 |
10:46 |
|
| 6/7/2010 |
Run |
Treadmill - Home |
Running |
1.2 mi |
12:55 |
10:36 |
|
| 6/8/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:52 |
10:39 |
|
| 6/10/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:02 |
9:57 |
|
| 6/11/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
11:19 |
11:06 |
|
| 6/12/2010 |
Run |
Treadmill - Home |
Running |
1.6 mi |
16:12 |
10:20 |
|
| 6/13/2010 |
Run |
Treadmill - Home |
Running |
1.0 mi |
10:37 |
10:25 |
|
|