| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:47 |
 |
| 3/31/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
15.0 mi |
2:05:13 |
8:20 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:23 |
8:01 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:08 |
7:48 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
|
|
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
49:58 |
8:07 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
45:20 |
8:11 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
30:50 |
8:25 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:53 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
48:15 |
8:31 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
50:02 |
7:55 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:35 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
35:01 |
7:52 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
29:20 |
7:41 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
9:17 |
7:30 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:28 |
7:47 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:03 |
7:56 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:05 |
7:55 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:01:13 |
8:06 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:16 |
7:43 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
7.4 mi |
1:01:06 |
8:15 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:12 |
8:11 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:05 |
8:21 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
48:20 |
8:40 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:14 |
8:19 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:08 |
8:16 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
10.4 mi |
1:31:47 |
8:50 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:24 |
9:00 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:07 |
8:26 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:39 |
8:00 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:49 |
8:20 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
58:41 |
8:54 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:03 |
8:13 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:59 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
44:07 |
8:14 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
33:01 |
8:07 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:22 |
8:13 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:27 |
8:15 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
50:40 |
8:20 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:51 |
8:19 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
51:19 |
8:22 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
40:03 |
8:17 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
42:03 |
8:09 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:06 |
8:08 |
|
|