| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 1/4/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:45 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
53:46 |
8:15 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:04 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/26/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
44:59 |
8:25 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
49:51 |
8:04 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
40:53 |
7:53 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
44:57 |
7:53 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
57:49 |
8:03 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
34:56 |
8:07 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
36:47 |
7:57 |
|
| 11/22/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
41:31 |
8:07 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:54 |
7:45 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
50:01 |
7:52 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
48:15 |
7:59 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
42:03 |
7:50 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
48:04 |
7:51 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:06 |
7:49 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:45 |
8:20 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:02 |
8:16 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
45:30 |
7:56 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
50:42 |
8:05 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
50:36 |
8:09 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:17 |
7:54 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:05 |
8:02 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:05:13 |
8:28 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
29:49 |
8:01 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:01 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
57:07 |
7:54 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
9.3 mi |
1:15:00 |
8:05 |
|
|