| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
Lake Drive 1 |
Easy |
15.5 mi |
2:20:21 |
9:04 |
 |
| 8/12/2009 |
Run |
Lake Drive 1 |
Easy |
4.3 mi |
34:57 |
8:07 |
|
| 8/11/2009 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
50:10 |
8:25 |
|
| 8/10/2009 |
Run |
Lake Drive 1 |
Easy |
6.1 mi |
53:10 |
8:45 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
15.0 mi |
2:05:13 |
8:20 |
|
| 8/6/2009 |
Run |
Lake Drive 1 |
Easy |
3.2 mi |
26:42 |
8:24 |
|
| 8/4/2009 |
Run |
Lake Drive 1 |
Easy |
4.0 mi |
34:41 |
8:37 |
|
| 8/3/2009 |
Run |
Lake Drive 1 |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 8/1/2009 |
Run |
Lake Drive 1 |
Easy |
10.1 mi |
1:23:34 |
8:19 |
|
| 7/29/2009 |
Run |
w/stroller |
Easy |
4.0 mi |
34:11 |
8:31 |
|
| 7/28/2009 |
Run |
Bay Track |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 7/27/2009 |
Run |
Lake Drive 1 |
Easy |
3.1 mi |
26:22 |
8:32 |
|
| 7/24/2009 |
Run |
Lake Drive 1 |
Easy |
13.1 mi |
1:54:10 |
8:43 |
|
| 7/22/2009 |
Run |
Bay Track |
Easy |
3.2 mi |
25:37 |
8:01 |
|
| 7/21/2009 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 7/20/2009 |
Run |
Lake Drive 1 |
Easy |
4.9 mi |
42:08 |
8:40 |
|
| 7/17/2009 |
Run |
Lake Drive 1 |
Easy |
13.1 mi |
1:51:38 |
8:31 |
|
| 7/15/2009 |
Run |
Bay Track |
Interval |
3.0 mi |
24:50 |
8:12 |
|
| 7/14/2009 |
Run |
Atwater from home |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 7/13/2009 |
Run |
Atwater from home |
Easy |
4.6 mi |
37:44 |
8:09 |
|
| 7/11/2009 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:12:00 |
8:58 |
|
| 7/9/2009 |
Run |
Bay Track |
Interval |
3.1 mi |
24:50 |
8:04 |
|
| 7/7/2009 |
Run |
Bay Track |
Easy |
5.0 mi |
40:29 |
8:04 |
|
| 7/6/2009 |
Run |
Atwater from home |
Easy |
4.5 mi |
38:56 |
8:45 |
|
| 7/3/2009 |
Run |
Lake Drive 1 |
Easy |
10.1 mi |
1:23:19 |
8:16 |
|
| 7/2/2009 |
Run |
Atwater from home |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 7/1/2009 |
Run |
Atwater from home |
Easy |
5.3 mi |
47:18 |
8:54 |
|
| 6/30/2009 |
Run |
Atwater from home |
Easy |
4.8 mi |
39:07 |
8:08 |
|
| 6/26/2009 |
Run |
Lake Drive 1 |
Easy |
9.0 mi |
1:17:12 |
8:35 |
|
| 6/24/2009 |
Run |
Atwater from home |
Easy |
4.3 mi |
35:27 |
8:17 |
|
| 6/23/2009 |
Run |
Lake Drive 1 |
Easy |
4.4 mi |
35:01 |
8:00 |
|
| 6/20/2009 |
Run |
Lake Drive 1 |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 6/18/2009 |
Run |
Atwater from home |
Easy |
5.0 mi |
40:01 |
7:58 |
|
| 6/17/2009 |
Run |
Bike Trail |
Easy |
5.1 mi |
44:23 |
8:43 |
|
| 6/16/2009 |
Run |
Atwater from home |
Easy |
4.3 mi |
34:51 |
8:06 |
|
| 6/13/2009 |
Run |
Atwater from home |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 6/12/2009 |
Run |
Minooka PArk |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/10/2009 |
Run |
|
Easy |
3.6 mi |
30:05 |
8:29 |
|
| 6/6/2009 |
Run |
Edgewood |
Easy |
6.3 mi |
51:29 |
8:13 |
|
| 6/5/2009 |
Run |
Atwater from home |
Easy |
4.6 mi |
39:28 |
8:32 |
|
| 6/4/2009 |
Run |
Atwater from home |
Easy |
5.1 mi |
44:53 |
8:51 |
|
| 6/2/2009 |
Run |
Bay Track |
Easy |
3.1 mi |
24:20 |
7:47 |
|
| 5/31/2009 |
Run |
Atwater from home |
Easy |
5.3 mi |
51:47 |
9:42 |
|
| 5/29/2009 |
Run |
Lake Drive 1 |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 5/24/2009 |
Run |
Edgewood |
Easy |
6.2 mi |
50:58 |
8:12 |
|
| 5/23/2009 |
Run |
Bike Trail |
Easy |
5.4 mi |
49:15 |
9:12 |
|
| 5/21/2009 |
Run |
Lake Drive 1 |
Easy |
7.7 mi |
1:02:05 |
8:03 |
|
| 5/19/2009 |
Run |
Lake Drive 1 |
Easy |
7.1 mi |
59:40 |
8:23 |
|
| 5/17/2009 |
Run |
w/stroller |
Easy |
4.9 mi |
43:02 |
8:47 |
|
| 5/12/2009 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/10/2009 |
Run |
Lake Drive 1 |
Easy |
5.1 mi |
42:13 |
8:13 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/5/2009 |
Run |
Lake Drive 1 |
Easy |
7.4 mi |
59:57 |
8:08 |
|
| 5/2/2009 |
Run |
Atwater from home |
Easy |
5.3 mi |
42:24 |
8:02 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/18/2009 |
Run |
Lake Drive 1 |
Easy |
8.3 mi |
1:07:57 |
8:09 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 4/14/2009 |
Run |
Bay Track |
Easy |
6.0 mi |
51:13 |
8:30 |
|
| 4/11/2009 |
Run |
South Shore 1/2 Marathon |
Easy |
13.1 mi |
1:48:04 |
8:15 |
|
| 4/9/2009 |
Run |
Atwater from Mom's |
Easy |
5.0 mi |
39:02 |
7:48 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2009 |
Run |
Lake Drive 1 |
Easy |
7.0 mi |
55:00 |
7:55 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
9.3 mi |
1:15:00 |
8:05 |
|
| 3/23/2009 |
Run |
Lake Drive 1 |
Easy |
7.0 mi |
58:43 |
8:21 |
|
| 3/21/2009 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
|