| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
Lake Drive 1 |
Easy |
12.1 mi |
1:50:00 |
9:06 |
 |
| 9/6/2012 |
Run |
Lake Drive 1 |
Easy |
5.1 mi |
53:02 |
10:23 |
|
| 9/5/2012 |
Run |
Lake Drive 1 |
Easy |
4.9 mi |
47:08 |
9:41 |
|
| 9/4/2012 |
Run |
Lake Drive 1 |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 9/1/2012 |
Run |
Lake Drive 1 |
Easy |
20.1 mi |
3:14:00 |
9:40 |
|
| 8/30/2012 |
Run |
Bay |
Easy |
5.4 mi |
48:19 |
8:53 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2012 |
Run |
Lake Drive 1 |
Easy |
13.0 mi |
2:04:00 |
9:32 |
|
| 8/23/2012 |
Run |
Bay |
Easy |
5.2 mi |
51:30 |
9:56 |
|
| 8/22/2012 |
Run |
Lake Drive 1 |
Easy |
8.3 mi |
1:20:41 |
9:47 |
|
| 8/21/2012 |
Run |
Bay |
Easy |
4.3 mi |
41:19 |
9:41 |
|
| 8/18/2012 |
Run |
Bay |
Easy |
18.0 mi |
3:07:58 |
10:26 |
|
| 8/16/2012 |
Run |
Bay |
Easy |
5.0 mi |
56:21 |
11:15 |
|
| 8/15/2012 |
Run |
Bay |
Easy |
5.4 mi |
47:04 |
8:42 |
|
| 8/14/2012 |
Run |
Bay |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 8/11/2012 |
Run |
Bay |
Easy |
17.1 mi |
2:58:08 |
10:27 |
|
| 8/9/2012 |
Run |
Bay |
Easy |
4.0 mi |
36:43 |
9:09 |
|
| 8/8/2012 |
Run |
Lake Drive 1 |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 8/7/2012 |
Run |
Bay |
Easy |
4.1 mi |
39:27 |
9:44 |
|
| 8/4/2012 |
Run |
Lake Drive 1 |
Easy |
13.1 mi |
2:01:41 |
9:18 |
|
| 8/2/2012 |
Run |
Bay |
Easy |
4.3 mi |
37:43 |
8:48 |
|
| 8/1/2012 |
Run |
Lake Drive 1 |
Easy |
7.1 mi |
1:04:55 |
9:11 |
|
| 7/31/2012 |
Run |
Bike Trail |
Easy |
4.4 mi |
56:44 |
12:49 |
|
| 7/28/2012 |
Run |
Lake Drive 1 |
Easy |
15.0 mi |
2:27:37 |
9:51 |
|
| 7/26/2012 |
Run |
Bay |
Easy |
4.1 mi |
36:04 |
8:44 |
|
| 7/25/2012 |
Run |
Bay |
Easy |
7.2 mi |
1:03:16 |
8:48 |
|
| 7/24/2012 |
Run |
Bay |
Easy |
4.2 mi |
34:58 |
8:21 |
|
| 7/22/2012 |
Run |
Lake Drive 1 |
Easy |
3.5 mi |
30:02 |
8:32 |
|
| 7/20/2012 |
Run |
Door County |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 7/18/2012 |
Run |
Door County |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 7/17/2012 |
Run |
Door County |
Easy |
5.7 mi |
48:58 |
8:36 |
|
| 7/16/2012 |
Run |
Door County |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 7/15/2012 |
Run |
Door County |
Easy |
5.7 mi |
51:20 |
9:01 |
|
| 7/14/2012 |
Run |
Lake Drive 1 |
Easy |
4.2 mi |
36:32 |
8:46 |
|
| 7/13/2012 |
Run |
Bay |
Easy |
3.9 mi |
30:33 |
7:54 |
|
| 7/11/2012 |
Run |
Lake Drive 1 |
Easy |
6.2 mi |
1:04:00 |
10:25 |
|
| 7/10/2012 |
Run |
Lake Drive 1 |
Easy |
3.3 mi |
27:21 |
8:22 |
|
| 7/7/2012 |
Run |
Lake Drive 1 |
Easy |
12.1 mi |
1:51:39 |
9:15 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:54 |
|
| 7/4/2012 |
Run |
Lake Drive 1 |
Easy |
4.1 mi |
34:05 |
8:14 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:41 |
8:08 |
|
| 6/30/2012 |
Run |
Lake Drive 1 |
Easy |
11.0 mi |
1:49:00 |
9:54 |
|
| 6/28/2012 |
Run |
Bay |
Easy |
3.1 mi |
26:58 |
8:36 |
|
| 6/26/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
55:14 |
8:57 |
|
| 6/25/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/23/2012 |
Run |
Untitled Route |
Easy |
13.1 mi |
1:52:00 |
8:33 |
|
| 6/21/2012 |
Run |
Lake Drive 1 |
Easy |
3.8 mi |
32:37 |
8:33 |
|
| 6/18/2012 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 6/17/2012 |
Run |
Lake Drive 1 |
Easy |
3.7 mi |
44:10 |
11:55 |
|
| 6/14/2012 |
Run |
Untitled Route |
Easy |
10.0 km |
48:38 |
7:50 |
|
| 6/11/2012 |
Run |
Lake Drive 1 |
Easy |
6.4 mi |
56:44 |
8:49 |
|
| 6/10/2012 |
Run |
Lake Drive 1 |
Easy |
4.5 mi |
1:10:00 |
15:40 |
|
| 6/8/2012 |
Run |
Oak Leaf Trail |
Easy |
9.6 mi |
1:27:00 |
9:06 |
|
| 6/6/2012 |
Run |
Oak Leaf Trail |
Easy |
5.4 mi |
45:10 |
8:27 |
|
| 6/5/2012 |
Run |
Bay |
Easy |
3.2 mi |
28:05 |
8:49 |
|
| 6/4/2012 |
Run |
Lake Drive 1 |
Easy |
5.2 mi |
45:15 |
8:42 |
|
| 6/1/2012 |
Run |
Lake Drive 1 |
Easy |
10.6 mi |
1:30:27 |
8:31 |
|
| 5/30/2012 |
Run |
Lake Drive 1 |
Easy |
7.9 mi |
1:08:56 |
8:45 |
|
| 5/28/2012 |
Run |
Bay |
Easy |
6.0 mi |
54:17 |
9:00 |
|
| 5/27/2012 |
Run |
Bay |
Easy |
5.1 mi |
1:04:00 |
12:32 |
|
| 5/26/2012 |
Run |
Bay |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 5/24/2012 |
Run |
Lake Drive 1 |
Easy |
7.2 mi |
1:04:00 |
8:54 |
|
| 5/21/2012 |
Run |
|
Easy |
5.3 mi |
47:59 |
9:05 |
|
| 5/20/2012 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 5/19/2012 |
Run |
Bay |
Easy |
5.0 km |
35:09 |
11:19 |
|
| 5/14/2012 |
Run |
Bay |
Easy |
5.8 mi |
53:31 |
9:14 |
|
| 5/12/2012 |
Run |
Lake Drive 1 |
Easy |
8.3 mi |
1:09:54 |
8:27 |
|
| 5/10/2012 |
Run |
Lake Drive 1 |
Easy |
6.7 mi |
57:43 |
8:37 |
|
| 5/5/2012 |
Run |
Lake Drive 1 |
Easy |
4.1 mi |
34:31 |
8:31 |
|
| 4/30/2012 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
52:14 |
8:21 |
|
| 4/28/2012 |
Run |
Lake Drive 1 |
Easy |
6.2 mi |
51:26 |
8:21 |
|
| 4/24/2012 |
Run |
Lake Drive 1 |
Easy |
6.7 mi |
55:06 |
8:13 |
|
| 4/21/2012 |
Run |
Bay |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:08 |
8:12 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
50:02 |
8:13 |
|
| 4/14/2012 |
Run |
Bay |
Easy |
6.1 mi |
55:58 |
9:14 |
|
| 4/12/2012 |
Run |
Lake Drive 1 |
Easy |
5.4 mi |
44:07 |
8:12 |
|
| 4/11/2012 |
Run |
Lake Drive 1 |
Easy |
5.8 mi |
47:32 |
8:15 |
|
| 4/7/2012 |
Run |
South Shore 1/2 Marathon |
Easy |
13.1 mi |
1:52:00 |
8:33 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 4/3/2012 |
Run |
Lake Drive 1 |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/31/2012 |
Run |
Lake Drive 1 |
Easy |
6.8 mi |
52:29 |
7:42 |
|
|