| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Bay |
Easy |
3.8 mi |
50:01 |
13:10 |
 |
| 9/11/2012 |
Run |
Bay |
Easy |
5.0 mi |
46:09 |
9:13 |
|
| 9/12/2012 |
Run |
Bay |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 9/18/2012 |
Run |
Bay |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/19/2012 |
Run |
Bay |
Easy |
4.9 mi |
40:02 |
8:14 |
|
| 9/20/2012 |
Run |
Bay |
Easy |
5.3 mi |
52:44 |
9:54 |
|
| 9/22/2012 |
Run |
Lake Drive 1 |
Easy |
13.5 mi |
2:00:00 |
8:56 |
|
| 9/25/2012 |
Run |
Bay |
Easy |
4.1 mi |
50:55 |
12:33 |
|
| 9/26/2012 |
Run |
Bay |
Easy |
4.0 mi |
36:14 |
9:00 |
|
| 9/27/2012 |
Run |
Bay |
Easy |
4.9 mi |
1:02:00 |
12:37 |
|
| 9/29/2012 |
Run |
Lake Drive 1 |
Easy |
8.2 mi |
1:16:22 |
9:17 |
|
| 10/2/2012 |
Run |
Lake Drive 1 |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 10/3/2012 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
17:27 |
8:26 |
|
| 10/4/2012 |
Run |
Lake Drive 1 |
Easy |
2.2 mi |
23:36 |
10:50 |
|
| 10/7/2012 |
Run |
Lakefront Marathon |
Easy |
26.2 mi |
4:31:18 |
10:22 |
|
| 10/13/2012 |
Run |
Bay |
Easy |
9.2 mi |
1:25:35 |
9:21 |
|
| 10/16/2012 |
Run |
Bay |
Easy |
4.2 mi |
35:30 |
8:33 |
|
| 10/20/2012 |
Run |
Bay |
Easy |
4.5 mi |
39:45 |
8:53 |
|
| 10/20/2012 |
Run |
Bay |
Easy |
2.0 mi |
18:09 |
9:13 |
|
| 10/21/2012 |
Run |
Bay |
Easy |
4.2 mi |
34:12 |
8:08 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 10/27/2012 |
Run |
Untitled Route |
Easy |
9.4 mi |
1:15:43 |
8:02 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 11/2/2012 |
Run |
Bay |
Easy |
6.6 mi |
59:27 |
8:59 |
|
| 11/4/2012 |
Run |
Bay |
Easy |
5.7 mi |
45:35 |
7:58 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 11/9/2012 |
Run |
Lake Drive 1 |
Easy |
6.1 mi |
50:31 |
8:20 |
|
| 11/11/2012 |
Run |
Lake Drive 1 |
Easy |
6.7 mi |
58:21 |
8:47 |
|
| 11/13/2012 |
Run |
Lake Drive 1 |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 11/16/2012 |
Run |
Lake Drive 1 |
Easy |
6.1 mi |
49:14 |
8:08 |
|
| 11/18/2012 |
Run |
Lake Drive 1 |
Easy |
3.3 mi |
27:48 |
8:27 |
|
| 11/18/2012 |
Run |
Lake Drive 1 |
Easy |
3.1 mi |
43:07 |
13:50 |
|
| 11/20/2012 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
51:57 |
8:15 |
|
| 11/22/2012 |
Run |
Lake Drive 1 |
Easy |
3.8 mi |
36:03 |
9:27 |
|
| 11/23/2012 |
Run |
Lake Drive 1 |
Easy |
3.1 mi |
24:43 |
8:07 |
|
| 11/24/2012 |
Run |
Lake Drive 1 |
Easy |
4.0 mi |
32:49 |
8:08 |
|
| 11/25/2012 |
Run |
Lake Drive 1 |
Easy |
3.2 mi |
32:23 |
10:17 |
|
| 11/26/2012 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
15:57 |
7:43 |
|
| 11/27/2012 |
Run |
Lake Drive 1 |
Easy |
4.1 mi |
33:24 |
8:07 |
|
| 11/28/2012 |
Run |
Lake Drive 1 |
Easy |
3.0 mi |
25:27 |
8:26 |
|
| 11/29/2012 |
Run |
Lake Drive 1 |
Easy |
4.1 mi |
33:49 |
8:17 |
|
| 11/30/2012 |
Run |
Lake Drive 1 |
Easy |
2.2 mi |
26:31 |
12:20 |
|
| 12/1/2012 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
50:16 |
8:03 |
|
| 12/2/2012 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
16:36 |
8:02 |
|
| 12/3/2012 |
Run |
Lake Drive 1 |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 12/4/2012 |
Run |
Lake Drive 1 |
Easy |
3.0 mi |
33:18 |
11:04 |
|
| 12/5/2012 |
Run |
Lake Drive 1 |
Easy |
6.2 mi |
51:08 |
8:19 |
|
| 12/6/2012 |
Run |
Lake Drive 1 |
Easy |
2.2 mi |
18:59 |
8:29 |
|
| 12/7/2012 |
Run |
Lake Drive 1 |
Easy |
2.4 mi |
19:40 |
8:18 |
|
| 12/8/2012 |
Run |
Lake Drive 1 |
Easy |
4.7 mi |
39:55 |
8:26 |
|
| 12/9/2012 |
Run |
Lake Drive 1 |
Easy |
1.1 mi |
8:27 |
7:46 |
|
| 12/10/2012 |
Run |
Lake Drive 1 |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 12/11/2012 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
18:23 |
8:36 |
|
| 12/12/2012 |
Run |
Lake Drive 1 |
Easy |
4.0 mi |
34:03 |
8:27 |
|
| 12/13/2012 |
Run |
Lake Drive 1 |
Easy |
3.0 mi |
25:00 |
8:19 |
|
| 12/14/2012 |
Run |
Lake Drive 1 |
Easy |
2.0 mi |
24:44 |
12:15 |
|
| 12/15/2012 |
Run |
Lake Drive 1 |
Easy |
6.2 mi |
51:52 |
8:23 |
|
| 12/16/2012 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
16:55 |
8:13 |
|
| 12/17/2012 |
Run |
Lake Drive 1 |
Easy |
2.0 mi |
17:58 |
8:54 |
|
| 12/18/2012 |
Run |
Lake Drive 1 |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 12/19/2012 |
Run |
Lake Drive 1 |
Easy |
2.2 mi |
22:01 |
10:01 |
|
| 12/20/2012 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
16:15 |
7:54 |
|
| 12/21/2012 |
Run |
Lake Drive 1 |
Easy |
3.0 mi |
26:05 |
8:44 |
|
| 12/22/2012 |
Run |
Lake Drive 1 |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 12/23/2012 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
16:43 |
7:56 |
|
| 12/24/2012 |
Run |
Lake Drive 1 |
Easy |
3.0 mi |
24:27 |
8:03 |
|
| 12/25/2012 |
Run |
Lake Drive 1 |
Easy |
1.1 mi |
12:01 |
11:21 |
|
| 12/26/2012 |
Run |
Lake Drive 1 |
Easy |
3.4 mi |
27:58 |
8:11 |
|
| 12/27/2012 |
Run |
Lake Drive 1 |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 12/28/2012 |
Run |
Lake Drive 1 |
Easy |
3.2 mi |
38:21 |
12:00 |
|
| 12/29/2012 |
Run |
Lake Drive 1 |
Easy |
4.0 mi |
36:30 |
9:04 |
|
| 12/30/2012 |
Run |
Lake Drive 1 |
Easy |
3.4 mi |
28:34 |
8:26 |
|
| 12/31/2012 |
Run |
Lake Drive 1 |
Easy |
3.2 mi |
38:20 |
12:02 |
|
| 1/1/2013 |
Run |
Lake Drive 1 |
Easy |
2.2 mi |
18:35 |
8:39 |
|
| 1/5/2013 |
Run |
Lake Drive 1 |
Easy |
5.5 mi |
44:55 |
8:15 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/11/2013 |
Run |
Bay |
Easy |
2.2 mi |
18:00 |
8:14 |
|
| 1/12/2013 |
Run |
Bay |
Easy |
7.8 mi |
1:03:51 |
8:09 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/18/2013 |
Run |
Bay |
Easy |
2.1 mi |
17:26 |
8:23 |
|
| 1/19/2013 |
Run |
Untitled Route |
Easy |
8.8 mi |
1:09:00 |
7:54 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 1/26/2013 |
Run |
Bay |
Easy |
5.1 mi |
41:34 |
8:10 |
|
| 1/27/2013 |
Run |
Bay |
Easy |
3.1 mi |
37:03 |
12:05 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 2/2/2013 |
Run |
Untitled Route |
Easy |
5.6 mi |
57:30 |
10:18 |
|
| 2/3/2013 |
Run |
Bay |
Easy |
4.0 mi |
33:38 |
8:22 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:26 |
8:04 |
|
| 2/9/2013 |
Run |
Bay |
Easy |
2.0 mi |
17:24 |
8:40 |
|
| 2/9/2013 |
Run |
Bay |
Easy |
2.1 mi |
17:51 |
8:28 |
|
| 2/10/2013 |
Run |
Untitled Route |
Easy |
6.1 mi |
1:10:00 |
11:34 |
|
| 2/16/2013 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:44:00 |
12:50 |
|
| 2/19/2013 |
Run |
JCC Track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 2/24/2013 |
Run |
Oak Leaf Trail |
Easy |
6.4 mi |
53:19 |
8:22 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 3/2/2013 |
Run |
Untitled Route |
Easy |
3.1 mi |
28:19 |
9:05 |
|
|