| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
Lake Drive 1 |
Easy |
20.0 mi |
3:15:00 |
9:45 |
 |
| 9/9/2010 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 9/8/2010 |
Run |
Lake Drive 1 |
Easy |
10.3 mi |
1:31:33 |
8:53 |
|
| 9/7/2010 |
Run |
Lake Drive 1 |
Easy |
4.5 mi |
40:57 |
9:13 |
|
| 9/4/2010 |
Run |
Lake Drive 1 |
Easy |
16.1 mi |
2:37:00 |
9:46 |
|
| 9/2/2010 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:07 |
8:26 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:24 |
9:00 |
|
| 8/25/2010 |
Run |
Lake Drive 1 |
Easy |
9.0 mi |
1:26:00 |
9:33 |
|
| 8/24/2010 |
Run |
Lake Drive 1 |
Easy |
5.1 mi |
46:13 |
9:05 |
|
| 8/22/2010 |
Run |
Lake Drive 1 |
Easy |
12.6 mi |
2:01:02 |
9:36 |
|
| 8/18/2010 |
Run |
Lake Drive 1 |
Easy |
5.3 mi |
49:44 |
9:26 |
|
| 8/17/2010 |
Run |
Lake Drive 1 |
Easy |
8.2 mi |
1:17:22 |
9:25 |
|
| 8/16/2010 |
Run |
Lake Drive 1 |
Easy |
4.5 mi |
42:09 |
9:24 |
|
| 8/14/2010 |
Run |
Lake Drive 1 |
Easy |
15.0 mi |
2:22:00 |
9:28 |
|
| 8/12/2010 |
Run |
Lake Drive 1 |
Easy |
4.3 mi |
38:01 |
8:52 |
|
| 8/11/2010 |
Run |
Lake Drive 1 |
Easy |
8.0 mi |
1:13:25 |
9:10 |
|
| 8/9/2010 |
Run |
Lake Drive 1 |
Easy |
4.3 mi |
39:39 |
9:10 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
10.4 mi |
1:31:47 |
8:50 |
|
| 8/4/2010 |
Run |
Lake Drive 1 |
Easy |
5.1 mi |
46:49 |
9:10 |
|
| 8/3/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 7/31/2010 |
Run |
Lake Drive 1 |
Easy |
13.1 mi |
2:02:00 |
9:19 |
|
| 7/29/2010 |
Run |
Bay Track |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/28/2010 |
Run |
Lake Drive 1 |
Easy |
6.4 mi |
56:27 |
8:53 |
|
| 7/27/2010 |
Run |
Lake Drive 1 |
Easy |
3.6 mi |
33:21 |
9:15 |
|
| 7/24/2010 |
Run |
Untitled Route |
Easy |
5.4 mi |
49:40 |
9:10 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:08 |
8:16 |
|
| 7/21/2010 |
Run |
Untitled Route |
Easy |
3.9 mi |
34:11 |
8:48 |
|
| 7/19/2010 |
Run |
Lake Drive 1 |
Easy |
4.9 mi |
44:26 |
9:06 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:14 |
8:19 |
|
| 7/15/2010 |
Run |
Bay Track |
Easy |
3.7 mi |
31:07 |
8:31 |
|
| 7/14/2010 |
Run |
Lake Drive 1 |
Easy |
5.3 mi |
47:20 |
8:53 |
|
| 7/13/2010 |
Run |
Lake Drive 1 |
Easy |
3.3 mi |
30:14 |
9:05 |
|
| 7/10/2010 |
Run |
Lake Drive 1 |
Easy |
10.3 mi |
1:32:20 |
9:00 |
|
| 7/8/2010 |
Run |
Lake Drive 1 |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 7/5/2010 |
Run |
Lake Drive 1 |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 7/1/2010 |
Run |
Lake Drive 1 |
Easy |
3.4 mi |
29:11 |
8:30 |
|
| 6/30/2010 |
Run |
Lake Drive 1 |
Easy |
4.8 mi |
42:33 |
8:57 |
|
| 6/29/2010 |
Run |
Lake Drive 1 |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 6/27/2010 |
Run |
Lake Drive 1 |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 6/24/2010 |
Run |
Lake Drive 1 |
Easy |
3.4 mi |
28:53 |
8:36 |
|
| 6/23/2010 |
Run |
Lake Drive 1 |
Easy |
4.2 mi |
37:55 |
9:09 |
|
| 6/22/2010 |
Run |
Lake Drive 1 |
Easy |
5.5 km |
30:38 |
9:02 |
|
| 6/19/2010 |
Run |
Lake Drive 1 |
Easy |
7.0 mi |
1:01:53 |
8:50 |
|
| 6/17/2010 |
Run |
Bay Track |
Easy |
3.8 mi |
33:13 |
8:40 |
|
| 6/15/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 6/13/2010 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 6/9/2010 |
Run |
Untitled Route |
Easy |
5.4 mi |
45:08 |
8:19 |
|
| 6/8/2010 |
Run |
Untitled Route |
Easy |
6.3 mi |
51:32 |
8:15 |
|
| 6/5/2010 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
42:13 |
8:26 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
48:20 |
8:40 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 5/30/2010 |
Run |
Lake Drive 1 |
Easy |
3.3 mi |
27:18 |
8:23 |
|
| 5/27/2010 |
Run |
Lake Drive 1 |
Easy |
7.4 mi |
1:01:00 |
8:18 |
|
| 5/25/2010 |
Run |
Lake Drive 1 |
Easy |
7.1 mi |
1:01:25 |
8:42 |
|
| 5/23/2010 |
Run |
Lake Drive 1 |
Easy |
9.2 mi |
1:21:00 |
8:50 |
|
| 5/18/2010 |
Run |
Lake Drive 1 |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 5/15/2010 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 5/9/2010 |
Run |
Lake Drive 1 |
Easy |
5.1 mi |
42:34 |
8:17 |
|
| 5/7/2010 |
Run |
Bay Track |
Easy |
5.1 mi |
41:25 |
8:10 |
|
| 5/4/2010 |
Run |
Lake Drive 1 |
Easy |
8.2 mi |
1:10:37 |
8:37 |
|
| 5/2/2010 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
43:13 |
8:37 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:05 |
8:21 |
|
| 4/24/2010 |
Run |
Lake Drive 1 |
Easy |
7.7 mi |
1:02:52 |
8:09 |
|
| 4/22/2010 |
Run |
Lake Drive 1 |
Easy |
7.2 km |
37:06 |
8:17 |
|
| 4/20/2010 |
Run |
Lake Drive 1 |
Easy |
7.2 mi |
1:00:25 |
8:25 |
|
| 4/18/2010 |
Run |
Lake Drive 1 |
Easy |
4.2 mi |
35:23 |
8:24 |
|
| 4/17/2010 |
Run |
Lake Drive 1 |
Easy |
4.2 mi |
36:06 |
8:42 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 4/10/2010 |
Run |
Lake Drive 1 |
Easy |
13.1 mi |
1:54:00 |
8:43 |
|
| 4/8/2010 |
Run |
Untitled Route |
Easy |
4.1 mi |
34:13 |
8:18 |
|
| 4/6/2010 |
Run |
Untitled Route |
Easy |
5.1 mi |
42:51 |
8:26 |
|
| 4/4/2010 |
Run |
Untitled Route |
Easy |
5.9 mi |
49:40 |
8:26 |
|
| 4/1/2010 |
Run |
Bike Trail |
Easy |
7.2 mi |
1:03:11 |
8:49 |
|
| 3/30/2010 |
Run |
Bay Track |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 3/27/2010 |
Run |
Lake Drive 1 |
Easy |
7.7 mi |
1:01:38 |
8:00 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:12 |
8:11 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
7.4 mi |
1:01:06 |
8:15 |
|
| 3/18/2010 |
Run |
Lake Drive 1 |
Easy |
5.2 mi |
47:34 |
9:14 |
|
| 3/16/2010 |
Run |
Lake Drive 1 |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
|