| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 3/14/2009 |
Run |
To St Mary's |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
57:07 |
7:54 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:01 |
|
| 2/14/2009 |
Run |
Lake Drive 1 |
Easy |
7.7 mi |
1:05:00 |
8:26 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
29:49 |
8:01 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 2/7/2009 |
Run |
Bay Track |
Easy |
6.0 mi |
48:11 |
8:01 |
|
| 2/4/2009 |
Run |
JCC Track |
Easy |
5.2 mi |
42:25 |
8:11 |
|
| 1/31/2009 |
Run |
Edgewood |
Easy |
6.3 mi |
49:00 |
7:45 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:05:13 |
8:28 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:05 |
8:02 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:17 |
7:54 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
50:36 |
8:09 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
50:42 |
8:05 |
|
| 1/3/2009 |
Run |
Lake Drive 1 |
Easy |
7.7 mi |
1:03:00 |
8:10 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
45:30 |
7:56 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:02 |
8:16 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:45 |
8:20 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:06 |
7:49 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
48:04 |
7:51 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
42:03 |
7:50 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
48:15 |
7:59 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
50:01 |
7:52 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 11/28/2008 |
Run |
Atwater from Mom's |
Easy |
5.5 mi |
46:02 |
8:19 |
|
| 11/27/2008 |
Run |
|
Easy |
4.0 mi |
34:39 |
8:35 |
|
| 11/26/2008 |
Run |
To St Mary's |
Easy |
10.4 mi |
1:26:38 |
8:21 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:54 |
7:45 |
|
| 11/23/2008 |
Run |
Lake Drive 1 |
Easy |
4.9 mi |
42:13 |
8:33 |
|
| 11/22/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
41:31 |
8:07 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
36:47 |
7:57 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
34:56 |
8:07 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
57:49 |
8:03 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
44:57 |
7:53 |
|
| 11/8/2008 |
Run |
Lake Drive 1 |
Easy |
5.1 mi |
41:26 |
8:09 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
40:53 |
7:53 |
|
| 11/4/2008 |
Run |
Edgewood |
Easy |
6.6 mi |
53:52 |
8:08 |
|
| 10/31/2008 |
Run |
From Mom's |
Easy |
8.6 mi |
1:09:58 |
8:09 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
49:51 |
8:04 |
|
| 10/28/2008 |
Run |
Lake Drive 1 |
Easy |
5.8 mi |
49:02 |
8:29 |
|
| 10/21/2008 |
Run |
Lake Drive 1 |
Easy |
7.2 mi |
58:57 |
8:15 |
|
| 10/18/2008 |
Run |
Lake Drive 1 |
Easy |
5.1 mi |
42:23 |
8:15 |
|
| 10/17/2008 |
Run |
Lake Drive 1 |
Easy |
7.0 mi |
57:32 |
8:16 |
|
| 10/14/2008 |
Run |
Atwater from Mom's |
Easy |
5.3 mi |
42:09 |
7:55 |
|
| 10/12/2008 |
Run |
Untitled Route |
Easy |
4.1 mi |
35:21 |
8:35 |
|
| 10/10/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2008 |
Run |
Lakefront Marathon |
Easy |
26.2 mi |
4:24:03 |
10:05 |
|
| 10/3/2008 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
17:22 |
8:19 |
|
| 10/1/2008 |
Run |
Lake Drive 1 |
Easy |
4.1 mi |
32:54 |
8:07 |
|
| 9/30/2008 |
Run |
Lake Drive 1 |
Easy |
3.0 mi |
25:09 |
8:22 |
|
| 9/27/2008 |
Run |
Bike Trail |
Easy |
8.1 mi |
1:16:36 |
9:30 |
|
| 9/26/2008 |
Run |
Lake Drive 1 |
Easy |
3.3 mi |
27:42 |
8:24 |
|
| 9/24/2008 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/23/2008 |
Run |
Lake Drive 1 |
Easy |
5.1 mi |
44:04 |
8:41 |
|
| 9/20/2008 |
Run |
Lake Drive 1 |
Easy |
13.5 mi |
2:00:52 |
8:58 |
|
| 9/18/2008 |
Run |
Lake Drive 1 |
Easy |
4.0 mi |
32:30 |
8:07 |
|
| 9/17/2008 |
Run |
Lake Drive 1 |
Easy |
8.1 mi |
1:09:11 |
8:35 |
|
| 9/16/2008 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 9/12/2008 |
Run |
Lake Drive 1 |
Easy |
20.1 mi |
3:07:30 |
9:19 |
|
| 9/10/2008 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
42:24 |
8:28 |
|
| 9/9/2008 |
Run |
Lake Drive 1 |
Easy |
10.1 mi |
1:26:30 |
8:36 |
|
| 9/6/2008 |
Run |
Lake Drive 1 |
Easy |
16.0 mi |
2:21:18 |
8:50 |
|
| 9/4/2008 |
Run |
Bay Track |
Easy |
4.1 mi |
33:00 |
8:06 |
|
| 9/3/2008 |
Run |
Lake Drive 1 |
Easy |
9.3 mi |
1:18:42 |
8:29 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
44:59 |
8:25 |
|
| 8/30/2008 |
Run |
Lake Drive 1 |
Easy |
18.0 mi |
2:41:42 |
8:59 |
|
| 8/27/2008 |
Run |
Lake Drive 1 |
Easy |
8.0 mi |
1:08:38 |
8:33 |
|
|