| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
 |
| 3/12/2010 |
Run |
Lake Drive 1 |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 3/10/2010 |
Run |
Bay Track |
Easy |
5.7 mi |
44:05 |
7:47 |
|
| 3/5/2010 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:16 |
7:43 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:01:13 |
8:06 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:05 |
7:55 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:03 |
7:56 |
|
| 2/20/2010 |
Run |
Lake Drive 1 |
Easy |
7.7 mi |
1:03:00 |
8:10 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:28 |
7:47 |
|
| 2/13/2010 |
Run |
Lake Drive 1 |
Easy |
7.7 mi |
1:02:00 |
8:02 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2010 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
9:17 |
7:30 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
29:20 |
7:41 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
35:01 |
7:52 |
|
| 1/30/2010 |
Run |
Lake Drive 1 |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/23/2010 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/17/2010 |
Run |
Lake Drive 1 |
Easy |
5.3 km |
25:15 |
7:45 |
|
| 1/15/2010 |
Run |
Untitled Route |
Easy |
2.6 mi |
21:18 |
8:06 |
|
| 1/14/2010 |
Run |
Untitled Route |
Easy |
6.3 mi |
51:17 |
8:11 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:35 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
50:02 |
7:55 |
|
| 1/2/2010 |
Run |
Bay Track |
Easy |
4.7 mi |
36:14 |
7:43 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
48:15 |
8:31 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/20/2009 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:53 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 12/12/2009 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
30:50 |
8:25 |
|
| 11/29/2009 |
Run |
Bay Track |
Easy |
5.3 mi |
42:17 |
8:02 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
45:20 |
8:11 |
|
| 11/26/2009 |
Run |
Lake Drive 1 |
Easy |
4.1 mi |
34:22 |
8:20 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
49:58 |
8:07 |
|
| 11/21/2009 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
50:46 |
8:02 |
|
| 11/19/2009 |
Run |
Lake Drive 1 |
Easy |
6.1 mi |
48:48 |
8:00 |
|
| 11/17/2009 |
Run |
Bay Track |
Easy |
6.1 mi |
48:08 |
7:54 |
|
| 11/14/2009 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
43:57 |
8:45 |
|
| 11/13/2009 |
Run |
Lake Drive 1 |
Easy |
5.1 mi |
41:07 |
8:00 |
|
| 11/11/2009 |
Run |
Bay Track |
Easy |
6.9 mi |
55:58 |
8:06 |
|
| 11/8/2009 |
Run |
Lake Drive 1 |
Easy |
5.3 mi |
41:26 |
7:50 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
|
|
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/31/2009 |
Run |
|
Easy |
15.0 km |
1:27:00 |
9:21 |
|
| 10/29/2009 |
Run |
|
Easy |
2.1 mi |
17:20 |
8:09 |
|
| 10/28/2009 |
Run |
|
Easy |
5.1 mi |
45:28 |
8:59 |
|
| 10/24/2009 |
Run |
Bike Trail |
Easy |
4.7 mi |
42:10 |
8:57 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:08 |
7:48 |
|
| 10/20/2009 |
Run |
Bay Track |
Easy |
5.7 mi |
43:43 |
7:44 |
|
| 10/17/2009 |
Run |
Lake Drive 1 |
Easy |
7.4 mi |
1:02:20 |
8:29 |
|
| 10/15/2009 |
Run |
|
Easy |
4.5 mi |
37:09 |
8:15 |
|
| 10/15/2009 |
Run |
|
Easy |
4.5 mi |
37:09 |
8:15 |
|
| 10/13/2009 |
Run |
Bay Track |
Easy |
5.4 mi |
43:11 |
8:04 |
|
| 10/10/2009 |
Run |
Lake Drive 1 |
Easy |
5.6 mi |
49:11 |
8:51 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2009 |
Run |
Lakefront Marathon |
Easy |
26.2 mi |
4:17:40 |
9:51 |
|
| 10/1/2009 |
Run |
Lake Drive 1 |
Easy |
2.3 mi |
20:31 |
8:56 |
|
| 9/30/2009 |
Run |
Lake Drive 1 |
Easy |
4.1 mi |
35:08 |
8:31 |
|
| 9/29/2009 |
Run |
Lake Drive 1 |
Easy |
3.5 mi |
30:39 |
8:49 |
|
| 9/26/2009 |
Run |
Bike Trail |
Easy |
7.1 mi |
58:19 |
8:17 |
|
| 9/23/2009 |
Run |
Bike Trail |
Easy |
5.0 mi |
42:22 |
8:26 |
|
| 9/22/2009 |
Run |
Bike Trail |
Easy |
4.5 mi |
39:16 |
8:41 |
|
| 9/21/2009 |
Run |
Bike Trail |
Easy |
4.9 mi |
42:48 |
8:44 |
|
| 9/19/2009 |
Run |
Bike Trail |
Easy |
13.1 mi |
1:52:00 |
8:33 |
|
| 9/17/2009 |
Run |
Bike Trail |
Easy |
4.7 mi |
41:08 |
8:44 |
|
| 9/16/2009 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:09:44 |
8:42 |
|
| 9/15/2009 |
Run |
Bike Trail |
Easy |
5.1 mi |
44:39 |
8:43 |
|
| 9/12/2009 |
Run |
Bike Trail |
Easy |
20.0 mi |
2:57:00 |
8:51 |
|
| 9/10/2009 |
Run |
Bike Trail |
Easy |
5.2 mi |
44:44 |
8:33 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:23 |
8:01 |
|
| 9/8/2009 |
Run |
Lake Drive 1 |
Easy |
10.0 mi |
1:26:26 |
8:39 |
|
| 9/5/2009 |
Run |
Bike Trail |
Easy |
14.1 mi |
2:01:27 |
8:38 |
|
| 9/4/2009 |
Run |
Lake Drive 1 |
Easy |
7.1 mi |
59:56 |
8:26 |
|
| 9/3/2009 |
Run |
Lake Drive 1 |
Easy |
7.5 mi |
1:04:59 |
8:43 |
|
| 8/31/2009 |
Run |
|
Easy |
1.4 mi |
13:33 |
9:45 |
|
| 8/29/2009 |
Run |
Lake Drive 1 |
Easy |
6.1 mi |
50:45 |
8:20 |
|
| 8/27/2009 |
Run |
Door County |
Easy |
7.6 mi |
1:04:27 |
8:29 |
|
| 8/25/2009 |
Run |
Door County |
Easy |
5.4 mi |
46:09 |
8:33 |
|
| 8/24/2009 |
Run |
Door County |
Easy |
5.1 mi |
44:47 |
8:50 |
|
| 8/21/2009 |
Run |
Lake Drive 1 |
Easy |
18.5 mi |
2:51:13 |
9:15 |
|
| 8/19/2009 |
Run |
Atwater from home |
Easy |
4.6 mi |
39:00 |
8:26 |
|
| 8/18/2009 |
Run |
Lake Drive 1 |
Easy |
8.0 mi |
1:06:50 |
8:21 |
|
| 8/17/2009 |
Run |
Lake Drive 1 |
Easy |
4.0 mi |
33:30 |
8:23 |
|
|