| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2012 |
Run |
Lake Drive 1 |
Easy |
7.2 mi |
56:48 |
7:56 |
 |
| 3/26/2012 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:00:02 |
8:06 |
|
| 3/25/2012 |
Run |
Untitled Route |
Easy |
4.9 mi |
41:05 |
8:29 |
|
| 3/24/2012 |
Run |
Bay |
Easy |
4.8 mi |
40:15 |
8:22 |
|
| 3/22/2012 |
Run |
Lake Drive 1 |
Easy |
4.2 mi |
33:34 |
7:57 |
|
| 3/20/2012 |
Run |
Bay |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 3/17/2012 |
Run |
Lake Drive 1 |
Easy |
4.9 mi |
39:43 |
8:06 |
|
| 3/15/2012 |
Run |
Lake Drive 1 |
Easy |
5.7 mi |
45:07 |
7:59 |
|
| 3/13/2012 |
Run |
Lake Drive 1 |
Easy |
7.1 mi |
57:49 |
8:08 |
|
| 3/11/2012 |
Run |
Atwater from home |
Easy |
5.1 mi |
43:22 |
8:31 |
|
| 3/10/2012 |
Run |
Lake Drive 1 |
Easy |
8.1 mi |
1:07:14 |
8:18 |
|
| 3/7/2012 |
Run |
Bay |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 3/6/2012 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
57:35 |
9:07 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
50:14 |
8:03 |
|
| 2/26/2012 |
Run |
Bay |
Easy |
4.0 mi |
31:36 |
7:59 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
9.3 mi |
1:17:32 |
8:21 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
50:15 |
8:11 |
|
| 2/18/2012 |
Run |
Bay |
Easy |
5.3 mi |
41:42 |
7:57 |
|
| 2/15/2012 |
Run |
Untitled Route |
Easy |
4.1 mi |
35:48 |
8:44 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
46:40 |
8:11 |
|
| 2/7/2012 |
Run |
JCC Track |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 2/5/2012 |
Run |
Bay |
Easy |
5.1 mi |
40:13 |
7:50 |
|
| 2/2/2012 |
Run |
Untitled Route |
Easy |
5.5 mi |
46:25 |
8:23 |
|
| 2/1/2012 |
Run |
Untitled Route |
Easy |
5.6 mi |
45:43 |
8:11 |
|
| 1/31/2012 |
Run |
Untitled Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
54:31 |
8:11 |
|
| 1/28/2012 |
Run |
Lake Drive 1 |
Easy |
7.3 mi |
56:23 |
7:44 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 1/21/2012 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:10:00 |
8:02 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
5.9 mi |
45:43 |
7:43 |
|
| 1/15/2012 |
Run |
Lake Drive 1 |
Easy |
2.6 mi |
21:35 |
8:17 |
|
| 1/14/2012 |
Run |
Lake Drive 1 |
Easy |
7.3 mi |
1:00:06 |
8:18 |
|
| 1/10/2012 |
Run |
Lake Drive 1 |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 1/7/2012 |
Run |
Lake Drive 1 |
Easy |
8.1 mi |
1:03:52 |
7:52 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:50 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/31/2011 |
Run |
|
Easy |
10.0 km |
54:20 |
8:45 |
|
| 12/29/2011 |
Run |
Bay |
Easy |
3.6 mi |
28:19 |
7:56 |
|
| 12/25/2011 |
Run |
Bay |
Easy |
1.2 mi |
9:04 |
7:45 |
|
| 12/24/2011 |
Run |
Bay |
Easy |
2.6 mi |
19:56 |
7:34 |
|
| 12/23/2011 |
Run |
Bay |
Easy |
3.8 mi |
28:42 |
7:37 |
|
| 12/22/2011 |
Run |
Bay |
Easy |
3.2 mi |
24:11 |
7:28 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 12/20/2011 |
Run |
Bay |
Easy |
1.5 mi |
11:23 |
7:36 |
|
| 12/19/2011 |
Run |
Bay |
Easy |
2.1 mi |
16:09 |
7:51 |
|
| 12/18/2011 |
Run |
Bay |
Easy |
2.1 mi |
15:53 |
7:43 |
|
| 12/17/2011 |
Run |
Bay |
Easy |
2.8 mi |
21:10 |
7:34 |
|
| 12/16/2011 |
Run |
Lake Drive 1 |
Easy |
6.0 mi |
45:02 |
7:32 |
|
| 12/15/2011 |
Run |
Lake Drive 1 |
Easy |
2.0 mi |
15:43 |
7:45 |
|
| 12/14/2011 |
Run |
Bay |
Easy |
2.1 mi |
16:00 |
7:47 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:02 |
7:49 |
|
| 12/12/2011 |
Run |
Bay |
Easy |
1.2 mi |
9:32 |
8:18 |
|
| 12/11/2011 |
Run |
Bay |
Easy |
4.7 mi |
37:16 |
7:54 |
|
| 12/10/2011 |
Run |
Bay |
Easy |
3.2 mi |
25:02 |
7:47 |
|
| 12/9/2011 |
Run |
Bay |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:10 |
8:12 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:13 |
8:34 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
35:08 |
8:24 |
|
| 12/5/2011 |
Run |
Bay |
Easy |
1.9 mi |
14:53 |
8:03 |
|
| 12/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/3/2011 |
Run |
Bay |
Easy |
2.9 mi |
24:00 |
8:10 |
|
| 12/2/2011 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
16:37 |
8:07 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
34:29 |
8:23 |
|
| 11/30/2011 |
Run |
Bay |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/28/2011 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
16:25 |
7:43 |
|
| 11/27/2011 |
Run |
Atwater from home |
Easy |
4.6 mi |
35:00 |
7:34 |
|
| 11/26/2011 |
Run |
Lake Drive 1 |
Easy |
2.1 mi |
17:30 |
8:16 |
|
| 11/25/2011 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:03:46 |
8:07 |
|
| 11/24/2011 |
Run |
Lake Drive 1 |
Easy |
4.4 mi |
35:43 |
8:13 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 11/18/2011 |
Run |
Bay |
Easy |
5.3 mi |
38:30 |
7:19 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
23:41 |
8:24 |
|
| 11/15/2011 |
Run |
Lake Drive 1 |
Easy |
6.4 mi |
50:04 |
7:47 |
|
| 11/13/2011 |
Run |
Bay |
Easy |
5.2 mi |
41:24 |
7:56 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:40 |
7:55 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
46:00 |
8:08 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:50 |
7:56 |
|
| 10/29/2011 |
Run |
Untitled Route |
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 10/28/2011 |
Run |
Untitled Route |
Easy |
2.2 mi |
16:49 |
7:45 |
|
| 10/25/2011 |
Run |
Lake Drive 1 |
Easy |
6.5 mi |
53:58 |
8:17 |
|
| 10/23/2011 |
Run |
Lake Drive 1 |
Easy |
4.9 mi |
40:53 |
8:20 |
|
| 10/22/2011 |
Run |
Lake Drive 1 |
Easy |
5.4 mi |
41:35 |
7:45 |
|
| 10/20/2011 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
50:51 |
8:02 |
|
| 10/16/2011 |
Run |
Lake Drive 1 |
Easy |
5.0 mi |
41:42 |
8:17 |
|
| 10/14/2011 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
51:23 |
8:14 |
|
| 10/11/2011 |
Run |
Lake Drive 1 |
Easy |
6.1 mi |
49:25 |
8:06 |
|
| 10/9/2011 |
Run |
Lake Drive 1 |
Easy |
5.7 mi |
47:38 |
8:22 |
|
| 10/8/2011 |
Run |
Lake Drive 1 |
Easy |
5.5 mi |
46:08 |
8:24 |
|
| 10/5/2011 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
50:34 |
8:05 |
|
| 10/2/2011 |
Run |
Bay |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 10/1/2011 |
Run |
Bay |
Easy |
6.1 mi |
48:36 |
8:00 |
|
| 9/27/2011 |
Run |
Untitled Route |
Easy |
8.8 mi |
1:15:00 |
8:31 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
36:57 |
8:15 |
|
| 9/24/2011 |
Run |
Lake Drive 1 |
Easy |
6.2 mi |
51:54 |
8:25 |
|
| 9/21/2011 |
Run |
Lake Drive 1 |
Easy |
5.6 mi |
45:33 |
8:13 |
|
|