| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2014 |
Bike |
un |
Easy |
8.7 mi |
30:00 |
3:27 |
 |
| 1/3/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/5/2008 |
Run |
Lake Drive 1 |
Easy |
7.7 mi |
1:04:00 |
8:18 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 1/12/2008 |
Run |
Bay Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:45 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
53:46 |
8:15 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:04 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 3/11/2008 |
Run |
From Mom's |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/14/2008 |
Run |
Edgewood |
Easy |
6.3 mi |
52:00 |
8:13 |
|
| 3/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/26/2008 |
Run |
Edgewood |
Easy |
6.3 mi |
51:00 |
8:04 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/29/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/1/2008 |
Run |
From Mom's |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 4/2/2008 |
Run |
Edgewood |
Easy |
6.3 mi |
54:00 |
8:32 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 4/5/2008 |
Run |
Atwater from home |
Easy |
4.6 mi |
35:00 |
7:34 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/12/2008 |
Run |
South Shore 1/2 Marathon |
Easy |
13.1 mi |
2:00:05 |
9:10 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 4/18/2008 |
Run |
To St Mary's |
Easy |
10.4 mi |
1:34:00 |
9:02 |
|
| 4/21/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 4/27/2008 |
Run |
Bradford from Home |
Easy |
9.4 mi |
1:17:00 |
8:12 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/4/2008 |
Run |
Atwater from home |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 5/5/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/6/2008 |
Run |
Kenwood from Mom's |
Easy |
7.3 mi |
1:02:00 |
8:27 |
|
| 5/7/2008 |
Run |
Atwater from Mom's |
Easy |
5.3 mi |
42:00 |
7:53 |
|
| 5/10/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/13/2008 |
Run |
From Mom's |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/23/2008 |
Run |
To St Mary's |
Easy |
10.4 mi |
1:34:00 |
9:02 |
|
| 5/26/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/1/2008 |
Run |
Bay Track |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 6/4/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
55:00 |
8:07 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 6/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/10/2008 |
Run |
Atwater from Mom's |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 6/11/2008 |
Run |
Six from Home |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 6/12/2008 |
Run |
Bay Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/14/2008 |
Run |
Lake Drive 1 |
Easy |
7.7 mi |
1:06:00 |
8:33 |
|
| 6/17/2008 |
Run |
Atwater from Mom's |
Easy |
5.3 mi |
42:50 |
8:03 |
|
| 6/18/2008 |
Run |
Atwater from Mom's |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 6/19/2008 |
Run |
Bay Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/21/2008 |
Run |
Untitled Route |
Easy |
6.1 mi |
49:32 |
8:09 |
|
| 6/24/2008 |
Run |
Lake Drive 1 |
Easy |
6.1 mi |
50:05 |
8:16 |
|
| 6/25/2008 |
Run |
Lake Drive 1 |
Easy |
7.2 mi |
59:20 |
8:18 |
|
| 6/28/2008 |
Run |
Lake Drive 1 |
Easy |
9.2 mi |
1:17:02 |
8:25 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 7/3/2008 |
Run |
From Mom's |
Easy |
8.2 mi |
1:06:39 |
8:09 |
|
| 7/5/2008 |
Run |
To St Mary's |
Easy |
10.5 mi |
1:29:40 |
8:33 |
|
| 7/7/2008 |
Run |
Lake Drive 1 |
Easy |
6.1 mi |
52:10 |
8:31 |
|
| 7/9/2008 |
Run |
Lake Drive 1 |
Easy |
7.2 mi |
1:00:18 |
8:23 |
|
| 7/12/2008 |
Run |
To St Mary's |
Easy |
10.4 mi |
1:27:38 |
8:27 |
|
| 7/15/2008 |
Run |
Lake Drive 1 |
Easy |
6.2 mi |
51:22 |
8:21 |
|
| 7/16/2008 |
Run |
Lake Drive 1 |
Easy |
7.2 mi |
1:00:29 |
8:22 |
|
| 7/18/2008 |
Run |
Bike Trail |
Easy |
12.2 mi |
1:44:02 |
8:34 |
|
| 7/22/2008 |
Run |
Lake Drive 1 |
Easy |
6.3 mi |
51:26 |
8:12 |
|
| 7/23/2008 |
Run |
Lake Drive 1 |
Easy |
7.0 mi |
55:58 |
7:59 |
|
| 7/25/2008 |
Run |
Bike Trail |
Easy |
13.1 mi |
1:51:21 |
8:32 |
|
|