| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
WPI - Coach's 10K |
Easy |
6.4 mi |
45:59 |
7:10 |
 |
| 9/29/2009 |
Run |
WPI - Assumption Funny |
Easy |
6.2 mi |
45:07 |
7:14 |
|
| 9/27/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
24:14 |
7:02 |
|
| 9/26/2009 |
Run |
Random |
Easy |
5.3 mi |
40:33 |
7:44 |
|
| 9/25/2009 |
Run |
WPI - Honey Farms |
Easy |
3.0 mi |
21:47 |
7:24 |
|
| 9/25/2009 |
Run |
WPI - Honey Farms |
Strides |
1000.0 m |
2:53 |
4:39 |
|
| 9/23/2009 |
Run |
WPI - Short Armory |
Easy |
5.5 mi |
39:42 |
7:18 |
|
| 9/22/2009 |
Run |
WPI - Little Woody |
Tempo |
5.4 mi |
36:19 |
6:43 |
|
| 9/21/2009 |
Run |
WPI - Outer Crew |
Easy |
4.3 mi |
30:24 |
7:10 |
|
| 9/18/2009 |
Run |
WPI - Lucky Loop |
Easy |
3.0 mi |
24:04 |
8:08 |
|
| 9/17/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
15:49 |
7:02 |
|
| 9/16/2009 |
Run |
WPI - Assumption |
Easy |
4.9 mi |
34:31 |
7:05 |
|
| 9/15/2009 |
Run |
WPI - Outer Crew |
Easy |
4.3 mi |
30:20 |
7:09 |
|
| 9/14/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
23:29 |
6:49 |
|
| 9/13/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
17:23 |
7:44 |
|
| 9/10/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
23:59 |
6:57 |
|
| 9/9/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
24:43 |
7:10 |
|
| 9/8/2009 |
Run |
Random |
Easy |
3.3 mi |
28:01 |
8:30 |
|
| 9/6/2009 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:46 |
7:09 |
|
| 9/5/2009 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:01 |
7:14 |
|
| 9/4/2009 |
Run |
Random |
Easy |
0.3 mi |
2:32 |
7:27 |
|
| 9/3/2009 |
Run |
Random |
Easy |
0.3 mi |
2:35 |
7:35 |
|
| 9/3/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
16:20 |
7:16 |
|
| 9/1/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
16:51 |
7:30 |
|