| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2015 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:14 |
8:04 |
 |
| 7/23/2015 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:37 |
8:10 |
|
| 8/5/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:52 |
8:14 |
|
| 8/3/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
29:41 |
7:55 |
|
| 7/31/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
28:00 |
7:29 |
|
| 7/29/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:51 |
8:14 |
|
| 7/28/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:54 |
8:15 |
|
| 6/10/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
28:56 |
7:43 |
|
| 6/9/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
25:50 |
6:54 |
|
| 6/5/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
27:17 |
7:17 |
|
| 6/2/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
29:31 |
7:53 |
|
| 5/28/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
28:50 |
7:42 |
|
|