| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2017 |
Run |
Random |
Long |
10.1 mi |
1:15:50 |
7:33 |
 |
| 2/12/2017 |
Run |
Random |
Long |
11.0 mi |
1:26:16 |
7:51 |
|
| 2/5/2017 |
Run |
Random |
Long |
10.1 mi |
1:19:46 |
7:56 |
|
| 1/29/2017 |
Run |
Random |
Long |
10.1 mi |
1:18:32 |
7:47 |
|
| 1/23/2017 |
Run |
Random |
Easy |
4.4 mi |
32:38 |
7:26 |
|
| 1/7/2017 |
Bike |
Random |
Default |
17.0 mi |
1:05:00 |
3:50 |
|
| 12/29/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:20 |
7:52 |
|
| 12/29/2016 |
Run |
Random |
Warmup/Cooldown |
1.5 mi |
11:18 |
7:45 |
|
| 12/11/2016 |
Run |
Random |
Easy |
7.8 mi |
1:03:07 |
8:08 |
|
| 11/6/2016 |
Run |
Random |
Long |
10.1 mi |
1:19:15 |
7:51 |
|
| 10/30/2016 |
Run |
Random |
Long |
10.3 mi |
1:18:44 |
7:41 |
|
| 10/16/2016 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
7:51 |
7:52 |
|
| 10/16/2016 |
Run |
Random |
Race |
3.3 mi |
20:07 |
6:06 |
|
| 10/16/2016 |
Run |
Random |
Warmup/Cooldown |
0.7 mi |
5:52 |
8:54 |
|
| 10/13/2016 |
Run |
Random |
Easy |
4.6 mi |
32:50 |
7:13 |
|
| 10/9/2016 |
Run |
Random |
Long |
11.7 mi |
1:34:13 |
8:06 |
|
| 10/2/2016 |
Run |
Random |
Long |
13.5 mi |
1:48:40 |
8:02 |
|
| 9/25/2016 |
Run |
Random |
Long |
18.0 mi |
2:27:35 |
8:12 |
|
| 9/23/2016 |
Run |
Random |
Easy |
6.8 mi |
52:11 |
7:43 |
|
| 9/22/2016 |
Run |
Random |
Easy |
4.8 mi |
35:59 |
7:27 |
|
| 9/19/2016 |
Run |
Random |
Easy |
2.6 mi |
17:45 |
6:45 |
|
| 9/18/2016 |
Run |
Random |
Long |
10.4 mi |
1:32:07 |
8:53 |
|
| 9/15/2016 |
Run |
Random |
Warmup/Cooldown |
1.5 mi |
11:43 |
7:52 |
|
| 9/15/2016 |
Run |
Random |
Hill |
2.4 mi |
18:16 |
7:37 |
|
| 9/15/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:16 |
7:40 |
|
| 9/11/2016 |
Run |
Random |
Long |
10.4 mi |
1:23:46 |
8:04 |
|
| 9/4/2016 |
Run |
Random |
Long |
12.0 mi |
1:40:45 |
8:26 |
|
| 8/29/2016 |
Run |
Random |
Easy |
5.0 mi |
38:33 |
7:47 |
|
| 8/28/2016 |
Run |
Random |
Long |
8.9 mi |
1:15:57 |
8:35 |
|
| 8/20/2016 |
Run |
Random |
Easy |
6.3 mi |
52:31 |
8:24 |
|
| 8/14/2016 |
Run |
Random |
Long |
7.6 mi |
1:01:38 |
8:08 |
|
| 8/13/2016 |
Run |
Random |
Easy |
8.4 mi |
1:05:41 |
7:49 |
|
| 8/11/2016 |
Run |
Random |
Easy |
4.9 mi |
51:12 |
10:27 |
|
| 8/7/2016 |
Run |
Random |
Easy |
6.1 mi |
48:54 |
8:05 |
|
| 8/6/2016 |
Run |
Random |
Easy |
3.2 mi |
26:05 |
8:11 |
|
| 8/4/2016 |
Run |
Random |
Easy |
5.1 mi |
42:44 |
8:21 |
|
| 8/3/2016 |
Run |
Random |
Easy |
3.0 mi |
22:22 |
7:25 |
|
| 8/2/2016 |
Run |
Random |
Warmup/Cooldown |
1.4 mi |
10:41 |
7:55 |
|
| 8/2/2016 |
Run |
Random |
Hill |
1.4 mi |
10:55 |
8:06 |
|
| 8/2/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:25 |
8:01 |
|
| 7/28/2016 |
Run |
Random |
Warmup/Cooldown |
0.9 mi |
6:54 |
7:51 |
|
| 7/28/2016 |
Run |
Random |
Tempo |
1.6 mi |
10:38 |
6:42 |
|
| 7/28/2016 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
15:06 |
7:27 |
|
| 7/21/2016 |
Run |
Random |
Warmup/Cooldown |
0.9 mi |
6:50 |
7:36 |
|
| 7/21/2016 |
Run |
Random |
Tempo |
3.6 mi |
25:38 |
7:04 |
|
| 7/19/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:35 |
7:46 |
|
| 7/19/2016 |
Run |
Random |
Hill |
1.2 mi |
9:06 |
7:51 |
|
| 7/19/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:17 |
7:35 |
|
| 7/12/2016 |
Run |
Random |
Easy |
8.1 mi |
1:11:48 |
8:50 |
|
| 7/9/2016 |
Run |
Random |
Long |
10.0 mi |
1:18:21 |
7:50 |
|
| 6/25/2016 |
Run |
Random |
Easy |
5.6 mi |
49:52 |
8:51 |
|
| 10/20/2015 |
Run |
Random |
Easy |
4.4 mi |
34:30 |
7:51 |
|
| 10/19/2015 |
Run |
Random |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 7/26/2015 |
Run |
Random |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 12/20/2014 |
Run |
Random |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 12/5/2014 |
Run |
Random |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 12/2/2014 |
Run |
Random |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 11/29/2014 |
Run |
Random |
Easy |
3.0 mi |
20:54 |
6:59 |
|
| 11/20/2014 |
Run |
Random |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 11/18/2014 |
Run |
Random |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 11/9/2014 |
Run |
Random |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 11/7/2014 |
Run |
Random |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 11/3/2014 |
Run |
Random |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 11/2/2014 |
Run |
Random |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 10/29/2014 |
Run |
Random |
Easy |
3.0 mi |
21:29 |
7:18 |
|
| 10/24/2014 |
Run |
Random |
Easy |
4.1 mi |
34:35 |
8:32 |
|
| 10/9/2014 |
Run |
Random |
Easy |
4.4 mi |
32:57 |
7:30 |
|
| 10/6/2014 |
Run |
Random |
Easy |
4.4 mi |
32:29 |
7:23 |
|
| 10/5/2014 |
Run |
Random |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 9/26/2014 |
Run |
Random |
Easy |
3.0 mi |
20:32:09 |
6:50:43 |
|
| 8/28/2014 |
Run |
Random |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 8/2/2014 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 8/1/2014 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 5/9/2014 |
Run |
Random |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 2/9/2014 |
Run |
Random |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 8/25/2012 |
Bike |
Random |
Training |
22.0 mi |
|
|
|
| 7/15/2012 |
Run |
Random |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 7/4/2012 |
Run |
Random |
Easy |
2.4 mi |
18:27 |
7:42 |
|
| 6/25/2012 |
Run |
Random |
Easy |
2.4 mi |
18:05 |
7:33 |
|
| 6/24/2012 |
Run |
Random |
Easy |
2.3 mi |
18:26 |
8:12 |
|
| 9/26/2010 |
Run |
Random |
Easy |
2.3 mi |
16:52 |
7:21 |
|
| 9/25/2010 |
Run |
Random |
Easy |
1.6 mi |
11:59 |
7:30 |
|
| 9/24/2010 |
Run |
Random |
Easy |
1.2 mi |
9:38 |
8:02 |
|
| 9/23/2010 |
Run |
Random |
Easy |
1.2 mi |
9:23 |
7:50 |
|
| 9/22/2010 |
Run |
Random |
Easy |
1.2 mi |
9:01 |
7:32 |
|
| 9/21/2010 |
Run |
Random |
Easy |
1.2 mi |
8:58 |
7:29 |
|
| 9/1/2010 |
Run |
Random |
Easy |
1.8 mi |
13:25 |
7:28 |
|
| 8/27/2010 |
Run |
Random |
Easy |
2.2 mi |
16:05 |
7:19 |
|
| 8/25/2010 |
Run |
Random |
Easy |
2.3 mi |
17:28 |
7:46 |
|
| 1/8/2010 |
Run |
Random |
Easy |
3.5 mi |
25:01 |
7:09 |
|
| 1/7/2010 |
Run |
Random |
Easy |
4.0 mi |
26:52 |
6:43 |
|
| 1/5/2010 |
Run |
Random |
Easy |
6.3 mi |
45:23 |
7:16 |
|
| 12/28/2009 |
Run |
Random |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 11/21/2009 |
Run |
Random |
Warmup/Cooldown |
1.9 mi |
13:37 |
7:22 |
|
| 11/16/2009 |
Run |
Random |
Hill |
4.0 mi |
29:27 |
7:20 |
|
| 9/26/2009 |
Run |
Random |
Easy |
5.3 mi |
40:33 |
7:44 |
|
| 9/8/2009 |
Run |
Random |
Easy |
3.3 mi |
28:01 |
8:30 |
|
| 9/4/2009 |
Run |
Random |
Easy |
0.3 mi |
2:32 |
7:27 |
|
| 9/3/2009 |
Run |
Random |
Easy |
0.3 mi |
2:35 |
7:35 |
|
| 8/19/2009 |
Bike |
Random |
Training |
10.2 mi |
|
|
|
|