| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2008 |
Run |
Random |
Warmup/Cooldown |
1.5 mi |
|
|
 |
| 12/3/2008 |
Run |
WPI - Lucky Loop |
Easy |
3.0 mi |
|
|
|
| 12/3/2008 |
Run |
WPI - Long Lake |
Easy |
6.5 mi |
|
|
|
| 12/2/2008 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
3.6 mi |
|
|
|
| 12/2/2008 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 12/2/2008 |
Run |
WPI - Track |
Interval |
5100.0 m |
|
|
|
| 12/1/2008 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
|
|
|
| 12/1/2008 |
Run |
WPI - Long Lake Assumption |
Fartlek |
7.3 mi |
|
|
|
| 11/30/2008 |
Run |
WPI - Long Lake Assumption Funny |
Long |
10.9 mi |
|
|
|
| 11/29/2008 |
Run |
Home - McCoy |
Warmup/Cooldown |
4.7 mi |
|
|
|
| 11/29/2008 |
Run |
WPI - Track |
Interval |
9400.0 m |
|
|
|
| 11/28/2008 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 11/27/2008 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
| 11/26/2008 |
Run |
Home - Beverage Hill |
Tempo |
6.9 mi |
|
|
|
| 11/24/2008 |
Run |
WPI - Short Armory |
Fartlek |
6.3 mi |
|
|
|
| 11/24/2008 |
Run |
WPI - Track |
Interval |
2000.0 m |
|
|
|
| 11/23/2008 |
Run |
WPI - Long Lake Assumption Funny |
Long |
10.9 mi |
|
|
|
| 11/22/2008 |
Run |
WPI - Track |
Interval |
7800.0 m |
|
|
|
| 11/22/2008 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.3 mi |
|
|
|
| 11/21/2008 |
Run |
WPI - Coach's 10K |
Easy |
7.2 mi |
|
|
|
| 11/20/2008 |
Run |
WPI - Long Lake Assumption |
Easy |
7.3 mi |
|
|
|
| 11/17/2008 |
Run |
WPI - Short Lake |
Easy |
4.3 mi |
|
|
|
| 11/17/2008 |
Run |
WPI - Assumption Funny |
Easy |
7.0 mi |
|
|
|
| 11/16/2008 |
Run |
WPI - Mill St. |
Easy |
8.4 mi |
|
|
|
| 11/15/2008 |
Run |
WPI - Long Lake Assumption |
Easy |
7.3 mi |
|
|
|
| 11/13/2008 |
Run |
WPI - Long Lake |
Easy |
6.5 mi |
|
|
|
| 11/12/2008 |
Run |
WPI - Assumption |
Easy |
5.7 mi |
|
|
|
| 11/12/2008 |
Run |
WPI - Short Lake |
Easy |
4.3 mi |
|
|
|
| 11/11/2008 |
Run |
WPI - Mill St. |
Easy |
8.4 mi |
|
|
|
| 11/10/2008 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
3.1 mi |
|
|
|
| 11/10/2008 |
Run |
WPI - Long Lake Assumption Funny |
Fartlek |
6.5 mi |
48:13 |
7:26 |
|
| 11/10/2008 |
Run |
WPI - Long Lake |
Easy |
5.7 mi |
|
|
|
| 11/10/2008 |
Run |
WPI - Track |
Interval |
3200.0 m |
4:44 |
2:23 |
|
| 11/9/2008 |
Run |
WPI - Little Woody |
Easy |
6.2 mi |
|
|
|
| 11/5/2008 |
Run |
WPI - Mill St. |
Easy |
7.6 mi |
|
|
|
| 11/4/2008 |
Run |
WPI - Pretty Houses |
Easy |
4.9 mi |
|
|
|
| 11/3/2008 |
Run |
WPI - Track |
Strides |
400.0 m |
|
|
|
| 11/3/2008 |
Run |
WPI - Assumption |
Easy |
5.7 mi |
|
|
|
| 11/2/2008 |
Run |
WPI - Long Lake Assumption Funny |
Long |
11.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random |
Race |
5.0 mi |
32:38 |
6:32 |
|
| 11/1/2008 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 10/31/2008 |
Run |
WPI - Short Lake |
Easy |
4.3 mi |
|
|
|
| 10/30/2008 |
Run |
WPI - RJ/Alex |
Easy |
4.2 mi |
|
|
|
| 10/29/2008 |
Run |
Random |
Interval |
3200.0 m |
|
|
|
| 10/29/2008 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 10/28/2008 |
Run |
WPI - Assumption Funny |
Easy |
7.0 mi |
|
|
|
| 10/27/2008 |
Run |
WPI - Track |
Interval |
4500.0 m |
15:43 |
5:38 |
|
| 10/27/2008 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 10/26/2008 |
Run |
WPI - Long Lake Assumption Funny |
Easy |
8.7 mi |
|
|
|