| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/26/2008 |
Run |
WPI - Long Lake Assumption Funny |
Easy |
8.7 mi |
|
|
 |
| 10/27/2008 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 10/28/2008 |
Run |
WPI - Assumption Funny |
Easy |
7.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random |
Interval |
3200.0 m |
|
|
|
| 10/29/2008 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 10/30/2008 |
Run |
WPI - RJ/Alex |
Easy |
4.2 mi |
|
|
|
| 10/31/2008 |
Run |
WPI - Short Lake |
Easy |
4.3 mi |
|
|
|
| 11/1/2008 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 11/2/2008 |
Run |
WPI - Long Lake Assumption Funny |
Long |
11.0 mi |
|
|
|
| 11/3/2008 |
Run |
WPI - Track |
Strides |
400.0 m |
|
|
|
| 11/3/2008 |
Run |
WPI - Assumption |
Easy |
5.7 mi |
|
|
|
| 11/4/2008 |
Run |
WPI - Pretty Houses |
Easy |
4.9 mi |
|
|
|
| 11/5/2008 |
Run |
WPI - Mill St. |
Easy |
7.6 mi |
|
|
|
| 11/9/2008 |
Run |
WPI - Little Woody |
Easy |
6.2 mi |
|
|
|
| 11/10/2008 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
3.1 mi |
|
|
|
| 11/10/2008 |
Run |
WPI - Long Lake |
Easy |
5.7 mi |
|
|
|
| 11/11/2008 |
Run |
WPI - Mill St. |
Easy |
8.4 mi |
|
|
|
| 11/12/2008 |
Run |
WPI - Assumption |
Easy |
5.7 mi |
|
|
|
| 11/12/2008 |
Run |
WPI - Short Lake |
Easy |
4.3 mi |
|
|
|
| 11/13/2008 |
Run |
WPI - Long Lake |
Easy |
6.5 mi |
|
|
|
| 11/15/2008 |
Run |
WPI - Long Lake Assumption |
Easy |
7.3 mi |
|
|
|
| 11/16/2008 |
Run |
WPI - Mill St. |
Easy |
8.4 mi |
|
|
|
| 11/17/2008 |
Run |
WPI - Assumption Funny |
Easy |
7.0 mi |
|
|
|
| 11/17/2008 |
Run |
WPI - Short Lake |
Easy |
4.3 mi |
|
|
|
| 11/20/2008 |
Run |
WPI - Long Lake Assumption |
Easy |
7.3 mi |
|
|
|
| 11/21/2008 |
Run |
WPI - Coach's 10K |
Easy |
7.2 mi |
|
|
|
| 11/22/2008 |
Run |
WPI - Track |
Interval |
7800.0 m |
|
|
|
| 11/22/2008 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.3 mi |
|
|
|
| 11/23/2008 |
Run |
WPI - Long Lake Assumption Funny |
Long |
10.9 mi |
|
|
|
| 11/24/2008 |
Run |
WPI - Short Armory |
Fartlek |
6.3 mi |
|
|
|
| 11/24/2008 |
Run |
WPI - Track |
Interval |
2000.0 m |
|
|
|
| 11/26/2008 |
Run |
Home - Beverage Hill |
Tempo |
6.9 mi |
|
|
|
| 11/27/2008 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
| 11/28/2008 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 11/29/2008 |
Run |
Home - McCoy |
Warmup/Cooldown |
4.7 mi |
|
|
|
| 11/29/2008 |
Run |
WPI - Track |
Interval |
9400.0 m |
|
|
|
| 11/30/2008 |
Run |
WPI - Long Lake Assumption Funny |
Long |
10.9 mi |
|
|
|
| 12/1/2008 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
|
|
|
| 12/1/2008 |
Run |
WPI - Long Lake Assumption |
Fartlek |
7.3 mi |
|
|
|
| 12/2/2008 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 12/2/2008 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
3.6 mi |
|
|
|
| 12/2/2008 |
Run |
WPI - Track |
Interval |
5100.0 m |
|
|
|
| 12/3/2008 |
Run |
WPI - Long Lake |
Easy |
6.5 mi |
|
|
|
| 12/3/2008 |
Run |
WPI - Lucky Loop |
Easy |
3.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/4/2008 |
Run |
WPI - Assumption |
Easy |
4.9 mi |
|
|
|
| 12/4/2008 |
Run |
WPI - Track |
Interval |
2200.0 m |
|
|
|
| 12/4/2008 |
Run |
Random |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 12/5/2008 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 12/6/2008 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 12/21/2008 |
Run |
Home - Resevoir Extended |
Long |
10.1 mi |
|
|
|
| 12/22/2008 |
Run |
Home - Beverage Hill |
Fartlek |
6.9 mi |
|
|
|
| 12/23/2008 |
Run |
Home - Resevoir Extended |
Tempo |
10.1 mi |
|
|
|
| 12/24/2008 |
Run |
Home - 152 Newport |
Easy |
4.8 mi |
|
|
|
| 12/26/2008 |
Run |
WPI - Track |
Interval |
2200.0 m |
|
|
|
| 12/26/2008 |
Run |
Home - Columbus |
Warmup/Cooldown |
5.8 mi |
|
|
|
| 12/27/2008 |
Run |
Home - Beverage Hill |
Easy |
6.9 mi |
|
|
|
| 12/28/2008 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
| 12/29/2008 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
| 12/30/2008 |
Run |
Home - Ledgemont |
Easy |
5.5 mi |
|
|
|
| 1/1/2009 |
Run |
WPI - Track |
Interval |
2400.0 m |
|
|
|
| 1/1/2009 |
Run |
Home - Columbus |
Warmup/Cooldown |
5.8 mi |
|
|
|
| 1/2/2009 |
Run |
Home - Walker-Read |
Easy |
6.7 mi |
|
|
|
| 1/3/2009 |
Run |
WPI - Track |
Interval |
5000.0 m |
|
|
|
| 1/3/2009 |
Run |
Home - Columbus |
Warmup/Cooldown |
5.8 mi |
|
|
|
| 1/4/2009 |
Run |
Tolman - Red Bridge Extended |
Long |
10.1 mi |
|
|
|
| 1/5/2009 |
Run |
Tolman - Butler Out and Back |
Easy |
5.7 mi |
|
|
|
| 1/6/2009 |
Run |
WPI - Track |
Interval |
1600.0 m |
|
|
|
| 1/6/2009 |
Run |
Random |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 1/7/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 1/8/2009 |
Run |
Tolman - Butler Out and Back |
Tempo |
8.2 mi |
|
|
|
| 1/9/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 1/10/2009 |
Run |
WPI - Track |
Easy |
3.0 mi |
|
|
|
| 1/10/2009 |
Run |
Home - Columbus |
Warmup/Cooldown |
5.8 mi |
|
|
|
| 1/10/2009 |
Run |
WPI - Track |
Interval |
4000.0 m |
|
|
|
| 1/11/2009 |
Run |
Home - Resevoir Extended |
Long |
10.1 mi |
|
|
|
| 1/12/2009 |
Run |
WPI - Track |
Interval |
1200.0 m |
|
|
|
| 1/12/2009 |
Run |
WPI - George's Run |
Fartlek |
7.8 mi |
|
|
|
| 1/13/2009 |
Run |
WPI - Track |
Interval |
4200.0 m |
|
|
|
| 1/13/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 1/14/2009 |
Run |
WPI - Long Lake |
Easy |
5.7 mi |
|
|
|
| 1/15/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|
| 1/15/2009 |
Run |
WPI - Track |
Interval |
1600.0 m |
|
|
|
| 1/16/2009 |
Run |
WPI - Honey Farms |
Easy |
3.3 mi |
|
|
|
| 1/17/2009 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 1/19/2009 |
Run |
WPI - Mill St. |
Fartlek |
9.0 mi |
|
|
|
| 1/20/2009 |
Run |
Random |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 1/20/2009 |
Run |
WPI - Quad |
Interval |
8800.0 m |
|
|
|
| 1/21/2009 |
Run |
WPI - Assumption Funny |
Easy |
7.2 mi |
|
|
|
| 1/22/2009 |
Run |
WPI - Quad |
Interval |
8400.0 m |
|
|
|
| 1/22/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|
| 1/23/2009 |
Run |
WPI - Mill St. |
Easy |
7.6 mi |
|
|
|
| 1/24/2009 |
Run |
WPI - Long Lake Assumption Funny |
Fartlek |
11.1 mi |
|
|
|
| 1/25/2009 |
Run |
WPI - Long Lake Assumption Funny |
Long |
11.1 mi |
|
|
|
| 1/26/2009 |
Run |
WPI - Mill St. |
Fartlek |
8.6 mi |
|
|
|
| 1/27/2009 |
Run |
WPI - Quad |
Interval |
7200.0 m |
|
|
|
| 1/27/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|
| 1/29/2009 |
Run |
WPI - Track |
Interval |
450.0 m |
|
|
|
| 1/29/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|