Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/7/2010 Run
Home - Ledgemont
Easy 5.5 mi 42:27 7:47
6/8/2010 Run
Home - Dagget/Benefit
Easy 5.2 mi 39:41 7:38
6/9/2010 Run
Home - Columbus
Easy 5.8 mi 43:58 7:38
6/10/2010 Run
Home - McCoy
Easy 4.7 mi 35:55 7:42
6/12/2010 Run
WPI - RJ/Alex
Easy 3.4 mi 27:03 8:05
6/13/2010 Run
Home - Bike Path
Easy 5.8 mi 45:01 7:49
6/14/2010 Run
Home - McCoy
Easy 4.7 mi 33:01 7:05
6/15/2010 Run
Home - Slater Park Route 1
Easy 2.6 mi 20:02 7:37
6/22/2010 Run
Home - Newport 5Kish
Easy 3.2 mi 24:19 7:35
6/23/2010 Run
Home - 152 Cemetary
Easy 4.0 mi 30:05 7:29
6/28/2010 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:21 7:22
6/30/2010 Run
Home - Newport 5Kish
Easy 3.2 mi 25:03 7:49
7/2/2010 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:20 7:22
7/4/2010 Run
Home - Slater Park Route 1
Easy 2.6 mi 20:01 7:37
7/5/2010 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:58 7:36
7/7/2010 Run
Home - Slater Park Route 3
Easy 1.9 mi 13:26 7:03
8/2/2010 Run
Home - Slater Park Route 2
Easy 1.7 mi 13:30 7:54
8/4/2010 Run
Home - Slater Park Route 2
Easy 1.7 mi 13:30 7:54
8/6/2010 Run
Home - Slater Park Route 2
Easy 1.7 mi 12:29 7:19
8/9/2010 Run
Home - Slater Park Route 2
Easy 1.7 mi 12:30 7:19
8/11/2010 Run
Home - Slater Park Route 2
Easy 1.7 mi 12:17 7:11
8/14/2010 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:14 7:19
8/16/2010 Run
Home - Slater Park Route 2
Easy 1.7 mi 12:19 7:12
8/20/2010 Run
Home - Slater Park Route 2
Easy 2.7 mi 22:16 8:15