| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
16:51 |
7:30 |
 |
| 9/3/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
16:20 |
7:16 |
|
| 9/3/2009 |
Run |
Random |
Easy |
0.3 mi |
2:35 |
7:35 |
|
| 9/4/2009 |
Run |
Random |
Easy |
0.3 mi |
2:32 |
7:27 |
|
| 9/5/2009 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:01 |
7:14 |
|
| 9/6/2009 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:46 |
7:09 |
|
| 9/8/2009 |
Run |
Random |
Easy |
3.3 mi |
28:01 |
8:30 |
|
| 9/9/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
24:43 |
7:10 |
|
| 9/10/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
23:59 |
6:57 |
|
| 9/13/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
17:23 |
7:44 |
|
| 9/14/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
23:29 |
6:49 |
|
| 9/15/2009 |
Run |
WPI - Outer Crew |
Easy |
4.3 mi |
30:20 |
7:09 |
|
| 9/16/2009 |
Run |
WPI - Assumption |
Easy |
4.9 mi |
34:31 |
7:05 |
|
| 9/17/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
15:49 |
7:02 |
|
| 9/18/2009 |
Run |
WPI - Lucky Loop |
Easy |
3.0 mi |
24:04 |
8:08 |
|
| 9/21/2009 |
Run |
WPI - Outer Crew |
Easy |
4.3 mi |
30:24 |
7:10 |
|
| 9/22/2009 |
Run |
WPI - Little Woody |
Tempo |
5.4 mi |
36:19 |
6:43 |
|
| 9/23/2009 |
Run |
WPI - Short Armory |
Easy |
5.5 mi |
39:42 |
7:18 |
|
| 9/25/2009 |
Run |
WPI - Honey Farms |
Strides |
1000.0 m |
2:53 |
4:39 |
|
| 9/25/2009 |
Run |
WPI - Honey Farms |
Easy |
3.0 mi |
21:47 |
7:24 |
|
| 9/26/2009 |
Run |
Random |
Easy |
5.3 mi |
40:33 |
7:44 |
|
| 9/27/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
24:14 |
7:02 |
|
| 9/29/2009 |
Run |
WPI - Assumption Funny |
Easy |
6.2 mi |
45:07 |
7:14 |
|
| 9/30/2009 |
Run |
WPI - Coach's 10K |
Easy |
6.4 mi |
45:59 |
7:10 |
|
| 10/1/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
16:06 |
7:10 |
|
| 10/2/2009 |
Run |
WPI - Long Lake |
Easy |
5.7 mi |
41:06 |
7:12 |
|
| 10/4/2009 |
Run |
WPI - Short Lake |
Tempo |
3.5 mi |
22:58 |
6:40 |
|
| 10/6/2009 |
Run |
WPI - Outer Crew |
Tempo |
4.3 mi |
28:07 |
6:37 |
|
| 10/7/2009 |
Run |
WPI - Mill St. |
Easy |
7.6 mi |
58:11 |
7:42 |
|
| 10/8/2009 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
16:53 |
7:31 |
|
| 10/9/2009 |
Run |
WPI - Assumption Funny |
Easy |
6.2 mi |
45:52 |
7:22 |
|
| 10/10/2009 |
Run |
WPI - Short Armory |
Easy |
5.5 mi |
37:48 |
6:57 |
|
| 10/11/2009 |
Run |
WPI - Assumption |
Easy |
4.9 mi |
34:05 |
7:00 |
|
| 10/13/2009 |
Run |
WPI - Outer Crew |
Tempo |
4.3 mi |
28:00 |
6:36 |
|
| 10/14/2009 |
Run |
WPI - RJ/Alex |
Easy |
3.1 mi |
24:22 |
8:00 |
|
| 10/18/2009 |
Run |
Home - McCoy |
Easy |
4.7 mi |
31:15 |
6:42 |
|
| 10/19/2009 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
40:35 |
7:03 |
|
| 10/22/2009 |
Run |
Home - Walker-Read |
Easy |
6.7 mi |
46:33 |
7:00 |
|
| 10/23/2009 |
Run |
Home - Beverage Hill |
Easy |
6.9 mi |
47:47 |
6:54 |
|
| 10/24/2009 |
Run |
Home - Resevoir Run AKA "Where the ducks hang out" |
Easy |
7.4 mi |
51:26 |
6:59 |
|
| 10/25/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
24:47 |
7:11 |
|
| 10/26/2009 |
Run |
WPI - Long Lake |
Easy |
5.7 mi |
43:04 |
7:33 |
|
| 10/27/2009 |
Run |
WPI - Short Armory |
Easy |
5.5 mi |
37:56 |
6:58 |
|
| 10/27/2009 |
Run |
WPI - Track |
Strides |
800.0 m |
2:29 |
5:00 |
|
| 11/2/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
23:35 |
6:51 |
|
| 11/3/2009 |
Run |
WPI - Mill St. |
Easy |
8.3 mi |
58:06 |
7:03 |
|
| 11/6/2009 |
Run |
WPI - Short Armory |
Easy |
5.5 mi |
38:07 |
7:00 |
|
| 11/16/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
2.3 mi |
16:18 |
7:15 |
|
| 11/16/2009 |
Run |
Random |
Hill |
4.0 mi |
29:27 |
7:20 |
|
| 11/16/2009 |
Run |
WPI - Track |
Warmup/Cooldown |
1.5 mi |
10:47 |
7:12 |
|
| 11/17/2009 |
Run |
WPI - Sisters Funny |
Interval |
1050.0 m |
5:54 |
9:03 |
|
| 11/17/2009 |
Run |
WPI - Sisters Funny |
Easy |
7.6 mi |
59:06 |
7:49 |
|
| 11/18/2009 |
Run |
WPI - Track |
Warmup/Cooldown |
900.0 m |
4:03 |
7:15 |
|
| 11/18/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
2.3 mi |
16:55 |
7:32 |
|
| 11/18/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
2.3 mi |
17:02 |
7:35 |
|
| 11/18/2009 |
Run |
WPI - Track |
Interval |
2.3 mi |
14:25 |
6:25 |
|
| 11/19/2009 |
Run |
WPI - Track |
Interval |
1050.0 m |
6:25 |
9:50 |
|
| 11/19/2009 |
Run |
WPI - Long Lake |
Easy |
5.7 mi |
41:09 |
7:13 |
|
| 11/20/2009 |
Run |
WPI - Extended Lost Boys |
Long |
11.5 mi |
1:27:09 |
7:35 |
|
| 11/21/2009 |
Run |
WPI - Track |
Warmup/Cooldown |
800.0 m |
3:38 |
7:20 |
|
| 11/21/2009 |
Run |
Random |
Warmup/Cooldown |
1.9 mi |
13:37 |
7:22 |
|
| 11/21/2009 |
Run |
WPI - Track |
Race |
2.0 mi |
12:44 |
6:22 |
|
| 11/21/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
26:13 |
7:36 |
|
| 12/1/2009 |
Run |
WPI - Long Lake |
Easy |
5.7 mi |
42:17 |
7:25 |
|
| 12/2/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
2.3 mi |
16:54 |
7:31 |
|
| 12/2/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
2.3 mi |
18:25 |
8:12 |
|
| 12/2/2009 |
Run |
WPI - Track |
Interval |
4000.0 m |
15:34 |
6:16 |
|
| 12/4/2009 |
Run |
WPI - Short Lake |
Warmup/Cooldown |
3.5 mi |
23:41 |
6:52 |
|
| 12/22/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
21:22 |
6:40 |
|
| 12/23/2009 |
Run |
Home - McCoy |
Easy |
4.7 mi |
31:53 |
6:50 |
|
| 12/25/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
21:42 |
6:46 |
|
| 12/26/2009 |
Run |
Tolman - Daggett |
Easy |
4.9 mi |
32:41 |
6:45 |
|
| 12/27/2009 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
39:26 |
6:51 |
|
| 12/28/2009 |
Run |
Random |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 12/30/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
22:35 |
7:03 |
|
| 1/2/2010 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
21:56 |
6:50 |
|
| 1/4/2010 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
27:45 |
6:55 |
|
| 1/5/2010 |
Run |
Random |
Easy |
6.3 mi |
45:23 |
7:16 |
|
| 1/6/2010 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:55 |
7:35 |
|
| 1/7/2010 |
Run |
Random |
Easy |
4.0 mi |
26:52 |
6:43 |
|
| 1/8/2010 |
Run |
Random |
Easy |
3.5 mi |
25:01 |
7:09 |
|
| 1/14/2010 |
Run |
WPI - Short Lake |
Easy |
3.8 mi |
26:31 |
7:00 |
|
| 1/17/2010 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
23:33 |
6:50 |
|
| 1/18/2010 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
26:18 |
7:38 |
|
| 1/21/2010 |
Run |
WPI - Short Lake |
Easy |
3.8 mi |
26:50 |
7:05 |
|
| 2/8/2010 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
17:25 |
7:45 |
|
| 3/6/2010 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:17 |
7:20 |
|
| 3/7/2010 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:34 |
7:04 |
|
| 5/22/2010 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:44 |
7:31 |
|
| 5/23/2010 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:59 |
7:14 |
|
| 5/25/2010 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
23:51 |
7:26 |
|
| 5/26/2010 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
24:12 |
7:33 |
|
| 5/27/2010 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
23:51 |
7:26 |
|
| 5/28/2010 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:51 |
7:10 |
|
| 5/29/2010 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
29:35 |
7:22 |
|
| 5/31/2010 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
29:45 |
7:25 |
|
| 6/1/2010 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
30:02 |
7:29 |
|
| 6/2/2010 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
29:21 |
7:18 |
|
| 6/4/2010 |
Run |
Tolman - Daggett |
Easy |
4.9 mi |
35:50 |
7:24 |
|
| 6/6/2010 |
Run |
Home - Columbus |
Easy |
5.8 mi |
44:11 |
7:40 |
|