| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
 |
| 7/7/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/8/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/9/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/10/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/11/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/13/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/14/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/15/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/16/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/17/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/18/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/19/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/20/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/21/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 7/22/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 3/23/2009 |
Run |
WPI - Track |
Interval |
1000.0 m |
|
|
|
| 3/16/2009 |
Run |
WPI - Assumption |
Interval |
1400.0 m |
|
|
|
| 4/16/2009 |
Run |
WPI - Track |
Interval |
1600.0 m |
|
|
|
| 3/16/2009 |
Run |
WPI - Assumption |
Easy |
1.0 mi |
|
|
|
| 3/23/2009 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/26/2009 |
Run |
WPI - Track |
Interval |
2400.0 m |
|
|
|
| 4/9/2009 |
Run |
WPI - Track |
Interval |
2400.0 m |
|
|
|
| 3/12/2009 |
Run |
WPI - Track |
Interval |
3200.0 m |
|
|
|
| 4/2/2009 |
Run |
WPI - Track |
Interval |
3200.0 m |
|
|
|
| 4/6/2009 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 3/24/2009 |
Run |
WPI - Track |
Interval |
4000.0 m |
|
|
|
| 7/16/2009 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
|
|
|
| 7/20/2009 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
|
|
|
| 7/21/2009 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
|
|
|
| 3/18/2009 |
Run |
WPI - Track |
Interval |
4800.0 m |
|
|
|
| 3/13/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 7/6/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 7/7/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 7/10/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 7/17/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 7/18/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 7/22/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 3/27/2009 |
Run |
WPI - Honey Farms |
Easy |
3.3 mi |
|
|
|
| 4/7/2009 |
Run |
WPI - Track |
Interval |
5400.0 m |
|
|
|
| 4/17/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
|
|
|
| 3/18/2009 |
Run |
WPI - Lucky Loop |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/14/2009 |
Run |
WPI - Track |
Interval |
6400.0 m |
|
|
|
| 3/31/2009 |
Run |
WPI - Honey Farms |
Easy |
4.0 mi |
|
|
|
| 4/7/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 5/15/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
| 6/7/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
| 6/12/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
| 7/8/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
| 7/9/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
| 7/15/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
| 7/19/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
| 3/21/2009 |
Run |
WPI - Short Lake |
Easy |
4.5 mi |
|
|
|
| 4/25/2009 |
Run |
WPI - Short Lake |
Easy |
4.5 mi |
|
|
|
| 4/27/2009 |
Run |
WPI - Short Lake |
Easy |
4.5 mi |
|
|
|
| 5/4/2009 |
Run |
WPI - Short Lake |
Easy |
4.5 mi |
|
|
|
| 4/9/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 4/14/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 5/9/2009 |
Run |
Home - 152 Newport |
Easy |
4.8 mi |
|
|
|
| 5/25/2009 |
Run |
Home - 152 Newport |
Easy |
4.8 mi |
|
|
|
| 7/14/2009 |
Run |
Home - 152 Newport |
Easy |
4.8 mi |
|
|
|
| 5/6/2009 |
Run |
Tolman - Daggett |
Easy |
4.9 mi |
|
|
|
| 5/23/2009 |
Run |
Tolman - Daggett |
Easy |
4.9 mi |
|
|
|
| 3/28/2009 |
Run |
Random |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 5/13/2009 |
Run |
Home - 152 Cemetary |
Easy |
5.0 mi |
|
|
|
| 5/20/2009 |
Run |
Home - Dagget/Benefit |
Easy |
5.2 mi |
|
|
|
| 3/20/2009 |
Run |
Random |
Easy |
5.3 mi |
|
|
|
| 4/6/2009 |
Run |
WPI - Little Woody |
Easy |
5.4 mi |
|
|
|
| 4/8/2009 |
Run |
WPI - Short Armory |
Easy |
5.5 mi |
|
|
|
| 4/20/2009 |
Run |
WPI - Short Armory |
Easy |
5.5 mi |
|
|
|
| 5/11/2009 |
Run |
Home - Ledgemont |
Easy |
5.5 mi |
|
|
|
| 5/24/2009 |
Run |
Home - Ledgemont |
Easy |
5.5 mi |
|
|
|
| 6/3/2009 |
Run |
Home - Ledgemont |
Easy |
5.5 mi |
|
|
|
| 3/21/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|
| 3/24/2009 |
Run |
Random |
Warmup/Cooldown |
5.5 mi |
|
|
|
| 3/26/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|
| 4/2/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|
| 4/15/2009 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
| 4/29/2009 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
| 5/8/2009 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
| 5/18/2009 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
| 6/16/2009 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
| 7/11/2009 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
| 3/12/2009 |
Run |
Home - Columbus |
Warmup/Cooldown |
5.8 mi |
|
|
|
| 3/14/2009 |
Run |
Home - Columbus |
Warmup/Cooldown |
5.8 mi |
|
|
|
| 5/7/2009 |
Run |
Home - Columbus |
Easy |
5.8 mi |
|
|
|
| 5/10/2009 |
Run |
Home - Columbus |
Easy |
5.8 mi |
|
|
|
| 5/30/2009 |
Run |
Home - Columbus |
Easy |
5.8 mi |
|
|
|
| 7/13/2009 |
Run |
Home - Columbus |
Easy |
5.8 mi |
|
|
|
| 3/16/2009 |
Run |
WPI - Assumption |
Fartlek |
5.9 mi |
|
|
|
| 3/23/2009 |
Run |
Random |
Fartlek |
6.0 mi |
|
|
|
| 3/14/2009 |
Run |
WPI - Track |
Interval |
9600.0 m |
|
|
|
| 3/21/2009 |
Run |
WPI - Track |
Interval |
10000.0 m |
|
|
|
| 4/16/2009 |
Run |
WPI - Lucky Loop |
Warmup/Cooldown |
6.3 mi |
|
|
|
| 5/16/2009 |
Run |
Random |
Easy |
6.3 mi |
|
|
|
| 5/14/2009 |
Run |
Tolman - Daggett |
Easy |
6.4 mi |
|
|
|
| 3/25/2009 |
Run |
WPI - Short Armory |
Easy |
6.5 mi |
|
|
|