Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/12/2009 |
Run |
WPI - Track |
Interval |
3200.0 m |
|
|
|
3/12/2009 |
Run |
Home - Columbus |
Warmup/Cooldown |
5.8 mi |
|
|
|
3/13/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
3/14/2009 |
Run |
WPI - Track |
Interval |
9600.0 m |
|
|
|
3/14/2009 |
Run |
Home - Columbus |
Warmup/Cooldown |
5.8 mi |
|
|
|
3/15/2009 |
Run |
Home - Walker-Read |
Easy |
6.7 mi |
|
|
|
3/16/2009 |
Run |
WPI - Assumption |
Easy |
1.0 mi |
|
|
|
3/16/2009 |
Run |
WPI - Assumption |
Interval |
1400.0 m |
|
|
|
3/16/2009 |
Run |
WPI - Assumption |
Fartlek |
5.9 mi |
|
|
|
3/17/2009 |
Run |
WPI - Mill St. |
Tempo |
8.6 mi |
|
|
|
3/18/2009 |
Run |
WPI - Lucky Loop |
Warmup/Cooldown |
4.0 mi |
|
|
|
3/18/2009 |
Run |
WPI - Track |
Interval |
4800.0 m |
|
|
|
3/19/2009 |
Run |
WPI - Sisters Funny |
Easy |
8.6 mi |
|
|
|
3/20/2009 |
Run |
Random |
Easy |
5.3 mi |
|
|
|
3/21/2009 |
Run |
WPI - Track |
Interval |
10000.0 m |
|
|
|
3/21/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|
3/21/2009 |
Run |
WPI - Short Lake |
Easy |
4.5 mi |
|
|
|
3/22/2009 |
Run |
WPI - Long Lake Assumption |
Easy |
7.5 mi |
|
|
|
3/23/2009 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
3/23/2009 |
Run |
WPI - Track |
Interval |
1000.0 m |
|
|
|
3/23/2009 |
Run |
Random |
Fartlek |
6.0 mi |
|
|
|
3/24/2009 |
Run |
WPI - Track |
Interval |
4000.0 m |
|
|
|
3/24/2009 |
Run |
Random |
Warmup/Cooldown |
5.5 mi |
|
|
|
3/25/2009 |
Run |
WPI - Short Armory |
Easy |
6.5 mi |
|
|
|
3/26/2009 |
Run |
WPI - Track |
Interval |
2400.0 m |
|
|
|
3/26/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|
3/27/2009 |
Run |
WPI - Honey Farms |
Easy |
3.3 mi |
|
|
|
3/28/2009 |
Run |
Random |
Warmup/Cooldown |
5.0 mi |
|
|
|
3/29/2009 |
Run |
WPI - Long Lake Assumption |
Easy |
7.5 mi |
|
|
|
3/31/2009 |
Run |
WPI - Honey Farms |
Easy |
4.0 mi |
|
|
|
4/2/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
5.5 mi |
|
|
|
4/2/2009 |
Run |
WPI - Track |
Interval |
3200.0 m |
|
|
|
4/5/2009 |
Run |
WPI - Short Armory |
Easy |
6.5 mi |
|
|
|
4/6/2009 |
Run |
WPI - Little Woody |
Easy |
5.4 mi |
|
|
|
4/6/2009 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
4/7/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/7/2009 |
Run |
WPI - Track |
Interval |
5400.0 m |
|
|
|
4/7/2009 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
4/8/2009 |
Run |
WPI - Short Armory |
Easy |
5.5 mi |
|
|
|
4/9/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.5 mi |
|
|
|
4/9/2009 |
Run |
WPI - Track |
Interval |
2400.0 m |
|
|
|
4/11/2009 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/12/2009 |
Run |
WPI - Coach's 10K |
Long |
7.4 mi |
|
|
|
4/13/2009 |
Run |
WPI - Long Lake |
Easy |
6.7 mi |
|
|
|
4/14/2009 |
Run |
WPI - Honey Farms |
Warmup/Cooldown |
4.5 mi |
|
|
|
4/14/2009 |
Run |
WPI - Track |
Interval |
6400.0 m |
|
|
|
4/15/2009 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
4/16/2009 |
Run |
WPI - Lucky Loop |
Warmup/Cooldown |
6.3 mi |
|
|
|
4/16/2009 |
Run |
WPI - Track |
Interval |
1600.0 m |
|
|
|
4/17/2009 |
Run |
WPI - Short Lake |
Easy |
3.5 mi |
|
|
|
4/18/2009 |
Run |
Random |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/20/2009 |
Run |
WPI - Short Armory |
Easy |
5.5 mi |
|
|
|
4/25/2009 |
Run |
WPI - Short Lake |
Easy |
4.5 mi |
|
|
|
4/27/2009 |
Run |
WPI - Short Lake |
Easy |
4.5 mi |
|
|
|
4/29/2009 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
5/1/2009 |
Run |
WPI - Short Armory |
Easy |
6.5 mi |
|
|
|
5/4/2009 |
Run |
WPI - Short Lake |
Easy |
4.5 mi |
|
|
|
5/6/2009 |
Run |
Tolman - Daggett |
Easy |
4.9 mi |
|
|
|
5/7/2009 |
Run |
Home - Columbus |
Easy |
5.8 mi |
|
|
|
5/8/2009 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
5/9/2009 |
Run |
Home - 152 Newport |
Easy |
4.8 mi |
|
|
|
5/10/2009 |
Run |
Home - Columbus |
Easy |
5.8 mi |
|
|
|
5/11/2009 |
Run |
Home - Ledgemont |
Easy |
5.5 mi |
|
|
|
5/12/2009 |
Run |
Home - Beverage Hill |
Easy |
6.9 mi |
|
|
|
5/13/2009 |
Run |
Home - 152 Cemetary |
Easy |
5.0 mi |
|
|
|
5/14/2009 |
Run |
Tolman - Daggett |
Easy |
6.4 mi |
|
|
|
5/15/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
5/16/2009 |
Run |
Random |
Easy |
6.3 mi |
|
|
|
5/17/2009 |
Run |
Home - Walker-Read |
Easy |
6.7 mi |
|
|
|
5/18/2009 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
5/19/2009 |
Run |
Home - Beverage Hill |
Easy |
6.9 mi |
|
|
|
5/20/2009 |
Run |
Home - Dagget/Benefit |
Easy |
5.2 mi |
|
|
|
5/21/2009 |
Run |
Home - Resevoir Run AKA "Where the ducks hang out" |
Easy |
7.4 mi |
|
|
|
5/22/2009 |
Run |
Home - Walker-Read |
Easy |
6.7 mi |
|
|
|
5/23/2009 |
Run |
Tolman - Daggett |
Easy |
4.9 mi |
|
|
|
5/24/2009 |
Run |
Home - Ledgemont |
Easy |
5.5 mi |
|
|
|
5/25/2009 |
Run |
Home - 152 Newport |
Easy |
4.8 mi |
|
|
|
5/26/2009 |
Run |
Home - Resevoir Extended |
Long |
10.1 mi |
|
|
|
5/27/2009 |
Run |
Home - Beverage Hill |
Easy |
6.9 mi |
|
|
|
5/28/2009 |
Run |
Home - Train Tracks |
Easy |
7.3 mi |
|
|
|
5/29/2009 |
Run |
Home - Resevoir Extended |
Easy |
10.1 mi |
|
|
|
5/30/2009 |
Run |
Home - Columbus |
Easy |
5.8 mi |
|
|
|
6/1/2009 |
Run |
Home - Lloyd |
Long |
12.6 mi |
|
|
|
6/2/2009 |
Run |
Home - Train Tracks |
Easy |
7.3 mi |
|
|
|
6/3/2009 |
Run |
Home - Ledgemont |
Easy |
5.5 mi |
|
|
|
6/4/2009 |
Run |
Home - Beverage Hill |
Easy |
6.9 mi |
|
|
|
6/5/2009 |
Run |
Home - Resevoir Run AKA "Where the ducks hang out" |
Easy |
7.4 mi |
|
|
|
6/6/2009 |
Run |
Home - Walker-Read |
Easy |
6.7 mi |
|
|
|
6/7/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
6/8/2009 |
Run |
Home - Lloyd |
Long |
12.6 mi |
|
|
|
6/9/2009 |
Run |
Home - Resevoir Run AKA "Where the ducks hang out" |
Easy |
7.4 mi |
|
|
|
6/10/2009 |
Run |
Home - Beverage Hill |
Easy |
6.9 mi |
|
|
|
6/11/2009 |
Run |
Home - Read Street Loop |
Easy |
9.0 mi |
|
|
|
6/12/2009 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
|
|
|
6/13/2009 |
Run |
Home - Resevoir Extended |
Easy |
10.1 mi |
|
|
|
6/15/2009 |
Run |
Home - Lloyd |
Long |
12.6 mi |
|
|
|
6/16/2009 |
Run |
Home - Bike Path |
Easy |
5.8 mi |
|
|
|
7/6/2009 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
7/6/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
7/7/2009 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|