| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
25:11 |
7:54 |
 |
| 7/28/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:54 |
8:15 |
|
| 7/29/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:51 |
8:14 |
|
| 7/31/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
28:00 |
7:29 |
|
| 8/1/2014 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 8/2/2014 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 8/3/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
29:41 |
7:55 |
|
| 8/5/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:52 |
8:14 |
|
| 8/6/2014 |
Run |
Quincy - Abby Park |
Easy |
5.6 mi |
47:20 |
8:28 |
|
| 8/7/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:05 |
6:56 |
|
| 8/8/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
31:20 |
7:49 |
|
| 8/12/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:09 |
7:51 |
|
| 8/13/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:18 |
7:52 |
|
| 8/14/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 8/17/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:14 |
7:51 |
|
| 8/18/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:17 |
7:52 |
|
| 8/20/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
41:50 |
7:47 |
|
| 8/21/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:04 |
7:30 |
|
| 8/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:29 |
7:34 |
|
| 8/24/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:13 |
7:18 |
|
| 8/25/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:59 |
7:14 |
|
| 8/27/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:58 |
7:20 |
|
| 8/28/2014 |
Run |
Random |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 8/30/2014 |
Run |
Seekonk - 152 Daggett |
Easy |
5.7 mi |
43:42 |
7:45 |
|
| 9/2/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
32:13 |
8:03 |
|
| 9/3/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:12 |
7:51 |
|
| 9/5/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
41:11 |
7:40 |
|
| 9/8/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
38:48 |
7:13 |
|
| 9/9/2014 |
Run |
Quincy - Furnace Brook to Shore |
Easy |
7.6 mi |
58:41 |
7:46 |
|
| 9/10/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:03 |
7:30 |
|
| 9/12/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
27:37 |
6:54 |
|
| 9/14/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:17 |
7:34 |
|
| 9/16/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
39:57 |
7:26 |
|
| 9/18/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 9/19/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:13 |
7:03 |
|
| 9/21/2014 |
Run |
Seekonk - 152 Daggett |
Easy |
5.7 mi |
43:18 |
7:40 |
|
| 9/22/2014 |
Run |
Quincy - Furnace Brook to Shore |
Easy |
7.6 mi |
56:23 |
7:28 |
|
| 9/23/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:24 |
7:05 |
|
| 9/25/2014 |
Run |
Quincy - Furnace Brook to Shore |
Easy |
7.6 mi |
57:12 |
7:34 |
|
| 9/26/2014 |
Run |
Random |
Easy |
3.0 mi |
20:32:09 |
6:50:43 |
|
| 9/29/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 9/30/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:43 |
7:10 |
|
| 10/2/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
39:19 |
7:19 |
|
| 10/5/2014 |
Run |
Random |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 10/6/2014 |
Run |
Random |
Easy |
4.4 mi |
32:29 |
7:23 |
|
| 10/9/2014 |
Run |
Random |
Easy |
4.4 mi |
32:57 |
7:30 |
|
| 10/13/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:07 |
7:16 |
|
| 10/14/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:10 |
7:17 |
|
| 10/15/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:51 |
7:27 |
|
| 10/16/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:18 |
7:04 |
|
| 10/18/2014 |
Run |
Seekonk - 152 Daggett |
Easy |
5.7 mi |
42:40 |
7:34 |
|
| 10/20/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 10/21/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:03 |
7:00 |
|
| 10/23/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:14 |
7:33 |
|
| 10/24/2014 |
Run |
Random |
Easy |
4.1 mi |
34:35 |
8:32 |
|
| 10/27/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:14 |
6:32 |
|
| 10/28/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:31 |
7:22 |
|
| 10/29/2014 |
Run |
Random |
Easy |
3.0 mi |
21:29 |
7:18 |
|
| 10/31/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:58 |
7:14 |
|
| 11/1/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:29 |
7:22 |
|
| 11/2/2014 |
Run |
Random |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 11/3/2014 |
Run |
Random |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 11/4/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:45 |
6:46 |
|
| 11/6/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 11/7/2014 |
Run |
Random |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 11/9/2014 |
Run |
Random |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 11/10/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:36 |
6:42 |
|
| 11/11/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:07 |
7:31 |
|
| 11/13/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:23 |
7:35 |
|
| 11/16/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:41 |
7:25 |
|
| 11/18/2014 |
Run |
Random |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 11/19/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:49 |
7:42 |
|
| 11/20/2014 |
Run |
Random |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 11/21/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:22 |
7:20 |
|
| 11/29/2014 |
Run |
Random |
Easy |
3.0 mi |
20:54 |
6:59 |
|
| 11/30/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
33:42 |
8:25 |
|
| 12/1/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:35 |
6:42 |
|
| 12/2/2014 |
Run |
Random |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 12/5/2014 |
Run |
Random |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 12/6/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 12/10/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:26 |
6:38 |
|
| 12/11/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:27 |
6:38 |
|
| 12/14/2014 |
Run |
Seekonk - Train Tracks |
Easy |
4.5 mi |
36:29 |
8:03 |
|
| 12/16/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:23 |
6:36 |
|
| 12/18/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
27:57 |
6:59 |
|
| 12/20/2014 |
Run |
Random |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 12/23/2014 |
Run |
Seekonk - 152 Daggett |
Easy |
5.7 mi |
43:28 |
7:42 |
|
| 12/24/2014 |
Run |
Seekonk - Preschool |
Easy |
2.3 mi |
16:27 |
7:04 |
|
| 12/25/2014 |
Run |
Seekonk - Train Tracks |
Easy |
4.5 mi |
37:42 |
8:19 |
|
| 12/26/2014 |
Run |
Seekonk - Preschool |
Easy |
2.3 mi |
16:26 |
7:04 |
|
| 12/28/2014 |
Run |
Seekonk - Train Tracks |
Easy |
4.5 mi |
36:28 |
8:02 |
|
| 12/30/2014 |
Run |
Seekonk - Preschool |
Easy |
2.3 mi |
18:07 |
7:47 |
|
| 1/2/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:16 |
6:33 |
|
| 1/5/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
13:23 |
6:09 |
|
| 1/7/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
13:57 |
6:24 |
|
| 1/8/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
13:14 |
6:05 |
|
| 3/21/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
18:21 |
8:25 |
|
| 3/22/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:19 |
7:56 |
|
| 3/31/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:39 |
8:08 |
|
| 4/1/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
17:30 |
8:02 |
|