Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/25/2015 Run
Quincy - Copeland
Easy 2.2 mi 15:41 7:12
10/31/2015 Run
Quincy - Copeland
Easy 2.2 mi 15:23 7:04
11/15/2015 Run
Quincy - Copeland
Easy 2.2 mi 16:05 7:23
11/17/2015 Run
Quincy - Copeland
Easy 2.2 mi 16:04 7:23
12/10/2015 Run
Quincy - Copeland
Easy 2.2 mi 16:07 7:24
12/11/2015 Run
Quincy - Copeland
Easy 2.2 mi 15:47 7:15
12/12/2015 Run
Quincy - Copeland
Easy 2.2 mi 15:46 7:15
12/13/2015 Run
Quincy - Copeland
Easy 2.2 mi 14:45 6:46
12/21/2015 Run
Quincy - Copeland
Easy 2.2 mi 15:27 7:06
1/8/2016 Run
Quincy - Copeland
Easy 2.2 mi 16:48 7:43
1/9/2016 Run
Quincy - Copeland
Easy 2.2 mi 17:40 8:07
1/10/2016 Run
Quincy - Copeland
Easy 2.2 mi 16:45 7:41
1/14/2016 Run
Quincy - Copeland
Easy 2.2 mi 16:21 7:31
1/15/2016 Run
Quincy - Copeland
Easy 2.2 mi 17:32 8:03
1/18/2016 Run
Quincy - Copeland
Easy 2.2 mi 16:40 7:39
1/19/2016 Run
Quincy - Copeland
Easy 2.2 mi 16:46 7:42
1/20/2016 Run
Quincy - Copeland
Easy 2.2 mi 16:55 7:46
1/27/2016 Run
Quincy - Copeland
Easy 2.2 mi 15:32 7:08
1/30/2016 Run
Quincy - Copeland
Easy 2.2 mi 16:51 7:44
2/1/2016 Run
Quincy - Copeland
Easy 2.2 mi 15:33 7:09
2/4/2016 Run
Quincy - Copeland
Easy 2.2 mi 16:18 7:29
2/13/2016 Run
Quincy - Copeland
Easy 2.2 mi    
2/18/2016 Run
Quincy - Copeland
Easy 2.2 mi    
12/24/2014 Run
Seekonk - Preschool
Easy 2.3 mi 16:27 7:04
12/26/2014 Run
Seekonk - Preschool
Easy 2.3 mi 16:26 7:04
12/30/2014 Run
Seekonk - Preschool
Easy 2.3 mi 18:07 7:47
5/8/2015 Run
Seekonk - Preschool
Easy 2.3 mi 18:39 8:01
9/5/2015 Run
Seekonk - Preschool
Easy 2.3 mi 16:47 7:13
12/26/2015 Run
Seekonk - Preschool
Easy 2.3 mi 18:15 7:50
12/27/2015 Run
Seekonk - Preschool
Easy 2.3 mi 17:34 7:33
12/28/2015 Run
Seekonk - Preschool
Easy 2.3 mi 19:06 8:12
7/14/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:10 7:18
7/16/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:05 7:16
8/4/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 20:55 7:58
8/5/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:41 7:30
8/6/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:15 7:20
8/21/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:52 7:11
8/30/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 17:19 6:36
8/31/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 17:41 6:44
9/3/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 17:59 6:51
9/4/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:42 7:07
9/15/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:25 7:23
9/16/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:23 7:23
9/18/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:56 7:12
9/20/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:31 7:03
9/24/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:31 7:03
9/25/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:27 7:01
9/26/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:17 6:58
9/28/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:42 7:07
9/29/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:47 7:09
10/13/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:40 7:29
10/14/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:48 7:10
11/3/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:39 7:06
11/5/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:07 7:17
11/13/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:27 7:24
11/15/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:45 7:31
11/18/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:10 7:18
11/20/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:45 7:08
11/22/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:37 7:05
11/24/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:18 7:21
11/27/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:34 7:27
12/29/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:33 7:26
12/31/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:41 7:30
1/1/2013 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:03 7:15
1/3/2013 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:12 7:19
1/5/2013 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:31 7:26
1/7/2013 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:57 7:13
1/9/2013 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:38 7:28
1/11/2013 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:50 7:33
1/13/2013 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:47 7:09
1/15/2013 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:09 7:17
1/18/2014 Run
Home - Slater Park Route 1
Easy 2.6 mi 21:23 8:08
10/29/2014 Run
Random
Easy 3.0 mi 21:29 7:18
5/2/2015 Run
Quincy - Cross
Easy 3.0 mi    
5/25/2015 Run
Quincy - Cross
Easy 3.0 mi 22:01:03 7:27:49
5/26/2015 Run
Quincy - Cross
Easy 3.0 mi 21:11 7:11
7/10/2015 Run
Quincy - Cross
Easy 3.0 mi 22:03 7:29
7/11/2015 Run
Quincy - Cross
Easy 3.0 mi 21:37 7:20
7/19/2015 Run
Quincy - Cross
Easy 3.0 mi 22:16 7:33
7/29/2015 Run
Quincy - Cross
Easy 3.0 mi 22:46 7:43
8/14/2015 Run
Quincy - Cross
Easy 3.0 mi 21:46:42 7:22:57
8/20/2015 Run
Quincy - Cross
Easy 3.0 mi 21:31 7:18
8/31/2015 Run
Quincy - Cross
Easy 3.0 mi 21:16 7:13
9/15/2015 Run
Quincy - Cross
Easy 3.0 mi 21:34 7:19
9/28/2015 Run
Quincy - Cross
Easy 3.0 mi 21:34 7:19
10/8/2015 Run
Quincy - Cross
Easy 3.0 mi 21:47 7:24
10/9/2015 Run
Quincy - Cross
Easy 3.0 mi 22:14 7:33
10/11/2015 Run
Quincy - Cross
Easy 3.0 mi 20:58 7:07
10/12/2015 Run
Quincy - Cross
Easy 3.0 mi 22:10 7:31
2/14/2016 Run
Quincy - Cross
Easy 3.0 mi    
5/9/2014 Run
Random
Easy 3.0 mi 23:41 7:54
8/28/2014 Run
Random
Easy 3.0 mi 22:34 7:32
9/26/2014 Run
Random
Easy 3.0 mi 20:32:09 6:50:43
11/2/2014 Run
Random
Easy 3.0 mi 20:27 6:49
11/3/2014 Run
Random
Easy 3.0 mi 21:53 7:18
11/7/2014 Run
Random
Easy 3.0 mi 21:08 7:03
11/9/2014 Run
Random
Easy 3.0 mi 20:43 6:55
11/18/2014 Run
Random
Easy 3.0 mi 21:16 7:06
11/20/2014 Run
Random
Easy 3.0 mi 22:23 7:28
11/29/2014 Run
Random
Easy 3.0 mi 20:54 6:59