| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/2/2014 |
Run |
Random |
Easy |
3.0 mi |
21:07 |
7:03 |
 |
| 12/5/2014 |
Run |
Random |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 12/20/2014 |
Run |
Random |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 10/17/2015 |
Run |
Seekonk - Train Tracks (short) |
Easy |
3.2 mi |
26:40 |
8:25 |
|
| 10/18/2015 |
Run |
Seekonk - Train Tracks (short) |
Easy |
3.2 mi |
26:35 |
8:24 |
|
| 5/10/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
23:47 |
7:28 |
|
| 5/12/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:17 |
7:37 |
|
| 5/13/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:51 |
7:48 |
|
| 5/15/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
26:39 |
8:22 |
|
| 5/16/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
25:13 |
7:55 |
|
| 5/19/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
23:42 |
7:26 |
|
| 5/20/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:16 |
7:37 |
|
| 5/27/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
23:55 |
7:30 |
|
| 6/3/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:56 |
7:49 |
|
| 7/2/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
25:27 |
7:59 |
|
| 7/24/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
25:17 |
7:56 |
|
| 7/25/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:39 |
7:44 |
|
| 7/27/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
25:11 |
7:54 |
|
| 5/28/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
28:50 |
7:42 |
|
| 6/2/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
29:31 |
7:53 |
|
| 6/5/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
27:17 |
7:17 |
|
| 6/9/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
25:50 |
6:54 |
|
| 6/10/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
28:56 |
7:43 |
|
| 7/28/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:54 |
8:15 |
|
| 7/29/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:51 |
8:14 |
|
| 7/31/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
28:00 |
7:29 |
|
| 8/3/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
29:41 |
7:55 |
|
| 8/5/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:52 |
8:14 |
|
| 7/23/2015 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:37 |
8:10 |
|
| 7/30/2015 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
30:14 |
8:04 |
|
| 7/17/2012 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 8/2/2014 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 8/8/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
31:20 |
7:49 |
|
| 8/14/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 8/21/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:04 |
7:30 |
|
| 8/24/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:13 |
7:18 |
|
| 8/25/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:59 |
7:14 |
|
| 9/2/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
32:13 |
8:03 |
|
| 9/10/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:03 |
7:30 |
|
| 9/12/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
27:37 |
6:54 |
|
| 9/14/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:17 |
7:34 |
|
| 9/18/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 9/19/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:13 |
7:03 |
|
| 9/23/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:24 |
7:05 |
|
| 9/29/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 9/30/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:43 |
7:10 |
|
| 10/13/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:07 |
7:16 |
|
| 10/14/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:10 |
7:17 |
|
| 10/15/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:51 |
7:27 |
|
| 10/16/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:18 |
7:04 |
|
| 10/20/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 10/21/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:03 |
7:00 |
|
| 10/23/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:14 |
7:33 |
|
| 10/28/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:31 |
7:22 |
|
| 10/31/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:58 |
7:14 |
|
| 11/1/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:29 |
7:22 |
|
| 11/6/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 11/11/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:07 |
7:31 |
|
| 11/13/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:23 |
7:35 |
|
| 11/16/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:41 |
7:25 |
|
| 11/19/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:49 |
7:42 |
|
| 11/21/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:22 |
7:20 |
|
| 11/30/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
33:42 |
8:25 |
|
| 12/6/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 12/18/2014 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
27:57 |
6:59 |
|
| 5/31/2015 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:46 |
7:26 |
|
| 7/16/2015 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
28:42 |
7:10 |
|
| 7/22/2015 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:33 |
7:23 |
|
| 7/28/2015 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:41 |
7:25 |
|
| 8/11/2015 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
29:17 |
7:19 |
|
| 8/16/2015 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
30:53 |
7:43 |
|
| 10/24/2015 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
31:10 |
7:47 |
|
| 11/3/2015 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
31:20 |
7:49 |
|
| 1/28/2016 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
31:29 |
7:51 |
|
| 2/17/2016 |
Run |
Quincy - Furnace Brook |
Easy |
4.0 mi |
|
|
|
| 10/24/2014 |
Run |
Random |
Easy |
4.1 mi |
34:35 |
8:32 |
|
| 10/6/2014 |
Run |
Random |
Easy |
4.4 mi |
32:29 |
7:23 |
|
| 10/9/2014 |
Run |
Random |
Easy |
4.4 mi |
32:57 |
7:30 |
|
| 10/20/2015 |
Run |
Random |
Easy |
4.4 mi |
34:30 |
7:51 |
|
| 12/14/2014 |
Run |
Seekonk - Train Tracks |
Easy |
4.5 mi |
36:29 |
8:03 |
|
| 12/25/2014 |
Run |
Seekonk - Train Tracks |
Easy |
4.5 mi |
37:42 |
8:19 |
|
| 12/28/2014 |
Run |
Seekonk - Train Tracks |
Easy |
4.5 mi |
36:28 |
8:02 |
|
| 9/6/2015 |
Run |
Seekonk - Train Tracks |
Easy |
4.5 mi |
42:08 |
9:17 |
|
| 7/26/2015 |
Run |
Random |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 8/1/2014 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 10/5/2014 |
Run |
Random |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 10/19/2015 |
Run |
Random |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 8/12/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:09 |
7:51 |
|
| 8/13/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:18 |
7:52 |
|
| 8/17/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:14 |
7:51 |
|
| 8/18/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:17 |
7:52 |
|
| 8/20/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
41:50 |
7:47 |
|
| 9/3/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
42:12 |
7:51 |
|
| 9/5/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
41:11 |
7:40 |
|
| 9/8/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
38:48 |
7:13 |
|
| 9/16/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
39:57 |
7:26 |
|
| 10/2/2014 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
39:19 |
7:19 |
|
| 8/6/2014 |
Run |
Quincy - Abby Park |
Easy |
5.6 mi |
47:20 |
8:28 |
|
| 8/30/2014 |
Run |
Seekonk - 152 Daggett |
Easy |
5.7 mi |
43:42 |
7:45 |
|
| 9/21/2014 |
Run |
Seekonk - 152 Daggett |
Easy |
5.7 mi |
43:18 |
7:40 |
|