| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:10 |
7:18 |
 |
| 7/16/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:05 |
7:16 |
|
| 7/17/2012 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 8/4/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
20:55 |
7:58 |
|
| 8/5/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:41 |
7:30 |
|
| 8/6/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:15 |
7:20 |
|
| 8/20/2012 |
Run |
Home - Slater Park Route 3 |
Easy |
1.9 mi |
16:32 |
8:40 |
|
| 8/21/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:52 |
7:11 |
|
| 8/30/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
17:19 |
6:36 |
|
| 8/31/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
17:41 |
6:44 |
|
| 9/3/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
17:59 |
6:51 |
|
| 9/4/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:42 |
7:07 |
|
| 9/15/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:25 |
7:23 |
|
| 9/16/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:23 |
7:23 |
|
| 9/18/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:56 |
7:12 |
|
| 9/20/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:31 |
7:03 |
|
| 9/24/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:31 |
7:03 |
|
| 9/25/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:27 |
7:01 |
|
| 9/26/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:17 |
6:58 |
|
| 9/28/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:42 |
7:07 |
|
| 9/29/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:47 |
7:09 |
|
| 10/13/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:40 |
7:29 |
|
| 10/14/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:48 |
7:10 |
|
| 11/3/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:39 |
7:06 |
|
| 11/5/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:07 |
7:17 |
|
| 11/13/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:27 |
7:24 |
|
| 11/15/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:45 |
7:31 |
|
| 11/18/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:10 |
7:18 |
|
| 11/20/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:45 |
7:08 |
|
| 11/22/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:37 |
7:05 |
|
| 11/24/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:18 |
7:21 |
|
| 11/27/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:34 |
7:27 |
|
| 12/29/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:33 |
7:26 |
|
| 12/31/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:41 |
7:30 |
|
| 1/1/2013 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:03 |
7:15 |
|
| 1/3/2013 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:12 |
7:19 |
|
| 1/5/2013 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:31 |
7:26 |
|
| 1/7/2013 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:57 |
7:13 |
|
| 1/9/2013 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:38 |
7:28 |
|
| 1/11/2013 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:50 |
7:33 |
|
| 1/13/2013 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:47 |
7:09 |
|
| 1/15/2013 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:09 |
7:17 |
|
| 7/19/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
14:12 |
8:28 |
|
| 7/22/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:37 |
8:07 |
|
| 7/23/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
12:43 |
7:35 |
|
| 8/20/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
14:58 |
8:55 |
|
| 8/22/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:39 |
8:08 |
|
| 8/23/2013 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
19:13 |
8:50 |
|
| 1/11/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
11:44 |
7:00 |
|
| 1/13/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:42 |
7:40 |
|
| 1/14/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:23 |
7:31 |
|
| 1/16/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:26 |
7:33 |
|
| 1/18/2014 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
21:23 |
8:08 |
|
| 1/20/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:39 |
7:39 |
|
| 1/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:50 |
7:44 |
|
| 1/24/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
17:45 |
8:09 |
|
| 1/27/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:12 |
7:26 |
|
| 1/29/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
17:11 |
7:54 |
|
| 2/3/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
7:18 |
3:21 |
|
| 2/6/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
18:21 |
8:26 |
|
| 2/9/2014 |
Run |
Random |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 2/11/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:54 |
7:45 |
|
| 3/12/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
18:00 |
8:16 |
|
| 3/14/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:28 |
8:01 |
|
| 3/16/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
14:21 |
8:33 |
|
| 3/18/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
12:49 |
7:38 |
|
| 3/20/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
12:41 |
7:33 |
|
| 3/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 4/7/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:18 |
7:55 |
|
| 5/5/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:47 |
6:48 |
|
| 5/6/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:23 |
7:04 |
|
| 5/9/2014 |
Run |
Random |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 5/10/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
23:47 |
7:28 |
|
| 5/12/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:17 |
7:37 |
|
| 5/13/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:51 |
7:48 |
|
| 5/15/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
26:39 |
8:22 |
|
| 5/16/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
25:13 |
7:55 |
|
| 5/19/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
23:42 |
7:26 |
|
| 5/20/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:16 |
7:37 |
|
| 5/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:27 |
6:38 |
|
| 5/24/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
11:24 |
5:14 |
|
| 5/27/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
23:55 |
7:30 |
|
| 5/28/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
28:50 |
7:42 |
|
| 6/2/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
29:31 |
7:53 |
|
| 6/3/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:56 |
7:49 |
|
| 6/5/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
27:17 |
7:17 |
|
| 6/6/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
13:50 |
6:21 |
|
| 6/9/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
25:50 |
6:54 |
|
| 6/10/2014 |
Run |
Quincy - Whitwell |
Easy |
3.8 mi |
28:56 |
7:43 |
|
| 7/1/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:44 |
6:46 |
|
| 7/2/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
25:27 |
7:59 |
|
| 7/3/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:20 |
6:35 |
|
| 7/4/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:15 |
7:28 |
|
| 7/9/2014 |
Run |
Quincy - To Work |
Easy |
1.4 mi |
11:09 |
8:09 |
|
| 7/10/2014 |
Run |
Quincy - To Work |
Easy |
1.4 mi |
10:56 |
8:00 |
|
| 7/14/2014 |
Run |
Quincy - To Work |
Easy |
1.4 mi |
10:05 |
7:22 |
|
| 7/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:51 |
6:49 |
|
| 7/23/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:27 |
7:06 |
|
| 7/24/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
25:17 |
7:56 |
|
| 7/25/2014 |
Run |
Quincy - Quarry |
Easy |
3.2 mi |
24:39 |
7:44 |
|