| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/9/2014 |
Run |
Quincy - To Work |
Easy |
1.4 mi |
11:09 |
8:09 |
 |
| 7/10/2014 |
Run |
Quincy - To Work |
Easy |
1.4 mi |
10:56 |
8:00 |
|
| 7/14/2014 |
Run |
Quincy - To Work |
Easy |
1.4 mi |
10:05 |
7:22 |
|
| 7/19/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
14:12 |
8:28 |
|
| 7/22/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:37 |
8:07 |
|
| 7/23/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
12:43 |
7:35 |
|
| 8/20/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
14:58 |
8:55 |
|
| 8/22/2013 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:39 |
8:08 |
|
| 1/11/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
11:44 |
7:00 |
|
| 3/14/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:28 |
8:01 |
|
| 3/16/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
14:21 |
8:33 |
|
| 3/18/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
12:49 |
7:38 |
|
| 3/20/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
12:41 |
7:33 |
|
| 4/7/2014 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:18 |
7:55 |
|
| 3/22/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:19 |
7:56 |
|
| 3/31/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:39 |
8:08 |
|
| 4/4/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
12:49 |
7:38 |
|
| 4/17/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:11 |
7:51 |
|
| 4/19/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
12:42 |
7:34 |
|
| 4/21/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:22 |
7:58 |
|
| 4/23/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
11:57 |
7:07 |
|
| 4/26/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
12:41 |
7:33 |
|
| 4/29/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
11:59 |
7:09 |
|
| 5/11/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
|
|
|
| 11/4/2015 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
11:49 |
7:02 |
|
| 1/4/2016 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
11:26 |
6:49 |
|
| 1/7/2016 |
Run |
Quincy - Granite |
Easy |
1.7 mi |
13:15 |
7:54 |
|
| 4/15/2015 |
Run |
Quincy - Copeland |
Easy |
1.9 mi |
14:30 |
7:38 |
|
| 8/20/2012 |
Run |
Home - Slater Park Route 3 |
Easy |
1.9 mi |
16:32 |
8:40 |
|
| 3/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 8/23/2013 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
19:13 |
8:50 |
|
| 1/13/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:42 |
7:40 |
|
| 1/14/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:23 |
7:31 |
|
| 1/16/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:26 |
7:33 |
|
| 1/20/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:39 |
7:39 |
|
| 1/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:50 |
7:44 |
|
| 1/24/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
17:45 |
8:09 |
|
| 1/27/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:12 |
7:26 |
|
| 1/29/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
17:11 |
7:54 |
|
| 2/3/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
7:18 |
3:21 |
|
| 2/6/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
18:21 |
8:26 |
|
| 2/11/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:54 |
7:45 |
|
| 3/12/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
18:00 |
8:16 |
|
| 5/5/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:47 |
6:48 |
|
| 5/6/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:23 |
7:04 |
|
| 5/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:27 |
6:38 |
|
| 5/24/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
11:24 |
5:14 |
|
| 6/6/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
13:50 |
6:21 |
|
| 7/1/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:44 |
6:46 |
|
| 7/3/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:20 |
6:35 |
|
| 7/4/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:15 |
7:28 |
|
| 7/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:51 |
6:49 |
|
| 7/23/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:27 |
7:06 |
|
| 8/7/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:05 |
6:56 |
|
| 8/22/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:29 |
7:34 |
|
| 8/27/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:58 |
7:20 |
|
| 10/27/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:14 |
6:32 |
|
| 11/4/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:45 |
6:46 |
|
| 11/10/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:36 |
6:42 |
|
| 12/1/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:35 |
6:42 |
|
| 12/10/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:26 |
6:38 |
|
| 12/11/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:27 |
6:38 |
|
| 12/16/2014 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:23 |
6:36 |
|
| 1/2/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:16 |
6:33 |
|
| 1/5/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
13:23 |
6:09 |
|
| 1/7/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
13:57 |
6:24 |
|
| 1/8/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
13:14 |
6:05 |
|
| 3/21/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
18:21 |
8:25 |
|
| 4/1/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
17:30 |
8:02 |
|
| 4/2/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:56 |
7:47 |
|
| 4/6/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:07 |
7:24 |
|
| 4/7/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:32 |
7:36 |
|
| 4/14/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:46 |
7:15 |
|
| 4/20/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:43 |
7:13 |
|
| 4/22/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:10 |
7:25 |
|
| 4/30/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:59 |
6:53 |
|
| 5/4/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:35 |
7:37 |
|
| 5/5/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:15 |
7:28 |
|
| 5/6/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:06 |
7:23 |
|
| 5/7/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:15 |
7:28 |
|
| 5/12/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:10 |
6:58 |
|
| 5/24/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:46 |
6:47 |
|
| 5/27/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:01 |
6:54 |
|
| 6/12/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:29 |
7:34 |
|
| 6/20/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:12 |
6:59 |
|
| 6/21/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:16 |
7:01 |
|
| 6/22/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:16 |
7:01 |
|
| 7/3/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:53 |
7:18 |
|
| 7/4/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:28 |
7:06 |
|
| 7/7/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:47 |
6:48 |
|
| 7/8/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:55 |
6:51 |
|
| 8/13/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:49 |
6:48 |
|
| 8/18/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:40 |
6:44 |
|
| 8/25/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:00 |
6:53 |
|
| 8/26/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:24 |
7:04 |
|
| 9/1/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:23 |
7:04 |
|
| 9/2/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:33 |
7:09 |
|
| 9/3/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
16:04 |
7:22 |
|
| 10/13/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
15:58 |
7:20 |
|
| 10/14/2015 |
Run |
Quincy - Copeland |
Easy |
2.2 mi |
14:46 |
6:47 |
|