Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/14/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 19:39 7:03
2/15/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 19:38 7:03
2/17/2012 Run
WPI - Lucky Loop
Easy 3.1 mi 23:30 7:41
2/26/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 20:07 7:13
3/13/2012 Run
WPI - Honey Farms
Easy 2.3 mi 15:32 6:55
3/14/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 17:47 6:23
3/16/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 18:27 6:37
3/19/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 18:51 6:46
3/20/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 17:46 6:23
3/21/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 18:14 6:33
3/22/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 18:36 6:40
3/25/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 18:52 6:46
3/26/2012 Run
WPI - Lucky Loop
Easy 3.0 mi 20:24 6:54
3/27/2012 Run
WPI - Short Lake
Easy 3.5 mi 26:20 7:38
3/30/2012 Run
WPI - Short Lake
Easy 3.5 mi 25:06 7:17
3/31/2012 Run
WPI - Short Lake
Easy 3.5 mi 25:14 7:19
4/1/2012 Run
WPI - Short Lake
Easy 3.5 mi 24:49 7:12
4/4/2012 Run
WPI - Short Lake
Easy 3.5 mi 24:39 7:09
4/6/2012 Run
WPI - Outer Crew
Easy 4.3 mi 30:07 7:06
4/8/2012 Run
Home - 152 Cemetary
Easy 4.0 mi 28:08 7:03
4/20/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 17:42 6:21
4/21/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 17:28 6:16
4/22/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 18:26 6:37
4/24/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 18:35 6:40
4/26/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 16:52 6:03
4/27/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 17:31 6:17
5/8/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi    
5/9/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi    
5/10/2012 Run
Home - Newport 5Kish
Easy 3.2 mi    
5/11/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi    
5/14/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 17:57 6:50
5/15/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 21:55 6:50
5/16/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 22:08 6:54
5/26/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:04 6:53
5/27/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:44 7:08
5/28/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:39 7:29
5/29/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:56 7:35
6/2/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:15 7:19
6/7/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 23:40 7:23
6/8/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 22:49 7:07
6/9/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 23:25 7:18
6/14/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 23:16 7:16
6/15/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 24:03 7:30
6/16/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 22:46 7:06
6/18/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:24 7:00
6/24/2012 Run
Random
Easy 2.3 mi 18:26 8:12
6/25/2012 Run
Random
Easy 2.4 mi 18:05 7:33
6/27/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:48 7:10
6/28/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 23:22 7:17
6/29/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 20:39 7:52
7/4/2012 Run
Random
Easy 2.4 mi 18:27 7:42
7/8/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 21:35 8:13
7/9/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:09 7:18
7/10/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:51 7:11
7/11/2012 Run
Home - 152 Cemetary
Easy 4.0 mi 28:46 7:12
7/15/2012 Run
Random
Easy 3.1 mi 24:53 8:02