Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/25/2010 Run
Random
Easy 2.3 mi 17:28 7:46
8/27/2010 Run
Random
Easy 2.2 mi 16:05 7:19
9/1/2010 Run
Random
Easy 1.8 mi 13:25 7:28
9/21/2010 Run
Random
Easy 1.2 mi 8:58 7:29
9/22/2010 Run
Random
Easy 1.2 mi 9:01 7:32
9/23/2010 Run
Random
Easy 1.2 mi 9:23 7:50
9/24/2010 Run
Random
Easy 1.2 mi 9:38 8:02
9/25/2010 Run
Random
Easy 1.6 mi 11:59 7:30
9/26/2010 Run
Random
Easy 2.3 mi 16:52 7:21
1/1/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:04 7:09
1/2/2011 Run
WPI - Honey Farms
Easy 2.3 mi 15:12 6:46
1/3/2011 Run
WPI - Honey Farms
Easy 2.3 mi 15:19 6:49
1/4/2011 Run
WPI - Honey Farms
Easy 2.3 mi 17:32 7:48
1/6/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:00 7:07
1/7/2011 Run
WPI - Honey Farms
Easy 2.3 mi 14:59 6:40
4/28/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:44 7:27
4/29/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:56 7:32
4/30/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:42 7:26
5/2/2011 Run
WPI - Honey Farms
Easy 2.3 mi 17:09 7:38
5/3/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:11 7:12
5/4/2011 Run
WPI - Short Lake
Easy 3.5 mi 25:55 7:31
5/7/2011 Run
Home - York
Easy 3.7 mi 27:33 7:32
5/8/2011 Run
WPI - Short Lake
Easy 3.5 mi 24:56 7:14
5/10/2011 Run
WPI - Short Lake
Easy 3.5 mi 25:52 7:30
5/11/2011 Run
WPI - Short Lake
Easy 3.5 mi 25:57 7:32
5/12/2011 Run
WPI - Short Lake
Easy 3.5 mi 25:52 7:30
5/18/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:41 7:30
5/19/2011 Run
Home - York
Easy 3.7 mi 26:57 7:22
5/20/2011 Run
Home - 152 Cemetary
Easy 4.0 mi 29:27 7:20
5/21/2011 Run
Home - 152 Cemetary
Easy 4.0 mi 29:37 7:22
5/22/2011 Run
Home - 152
Easy 3.7 mi 27:30 7:24
5/24/2011 Run
Tolman - Daggett
Easy 4.9 mi 34:10 7:03
5/25/2011 Run
Tolman - Daggett
Easy 4.9 mi 35:26 7:19
5/26/2011 Run
Home - McCoy
Easy 4.7 mi 32:37 7:00
5/27/2011 Run
Home - 152
Easy 3.7 mi 28:24 7:39
5/29/2011 Run
Home - 152
Easy 3.7 mi 27:43 7:28
5/30/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 15:12 5:47
6/2/2011 Run
Home - Newport 5Kish
Easy 3.2 mi 22:27 7:00
6/4/2011 Run
Home - Newport 5Kish
Easy 3.2 mi 22:37 7:03
6/7/2011 Run
Home - Newport 5Kish
Easy 3.2 mi 22:17 6:57
6/10/2011 Run
Home - Newport 5Kish
Easy 3.2 mi 21:42 6:46
6/13/2011 Run
Home - York
Easy 3.7 mi 23:51 6:31
6/15/2011 Run
WPI - RJ/Alex
Easy 3.4 mi 23:25 7:00
6/17/2011 Run
Home - 152
Easy 3.7 mi 28:02 7:33
6/19/2011 Run
Home - Newport 5Kish
Easy 3.2 mi 22:25 7:00
6/21/2011 Run
Home - Newport 5Kish
Easy 3.2 mi 22:53 7:08
6/23/2011 Run
Home - York
Easy 3.7 mi 25:37 7:00
6/25/2011 Run
WPI - RJ/Alex
Easy 3.4 mi 24:44 7:23
6/27/2011 Run
Home - 152
Easy 3.7 mi 28:46 7:45
6/29/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:26 7:01
7/1/2011 Run
Home - Newport 5Kish
Easy 3.2 mi 23:22 7:17
7/10/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 21:19 8:07
7/13/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:30 7:03
7/15/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:10 6:55
7/17/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 20:02 7:38
7/19/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:32 7:03
7/21/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:44 7:08
7/23/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:29 7:02
7/25/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:39 7:06
7/27/2011 Run
Home - York
Easy 3.7 mi 26:30 7:15
7/29/2011 Run
Home - York
Easy 3.7 mi 26:34 7:16
7/31/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:38 7:24
8/3/2011 Run
Home - York
Easy 3.7 mi 26:53 7:21
8/5/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:42 7:07
8/7/2011 Run
Home - York
Easy 3.7 mi 29:42 8:07
8/9/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:18 6:58
8/12/2011 Run
Home - 152
Easy 3.7 mi 28:00 7:32
8/14/2011 Run
Home - 152 Cemetary
Easy 4.0 mi 29:29 7:23
8/16/2011 Run
Home - 152 Cemetary
Easy 4.0 mi 28:51 7:13
8/18/2011 Run
WPI - Lucky Loop
Easy 3.0 mi 22:04 7:28
8/21/2011 Run
WPI - Honey Farms
Easy 2.3 mi 15:27 6:53
12/2/2011 Run
WPI - Honey Farms
Easy 2.5 mi 19:42 7:53
12/3/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:36 7:23
12/4/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:49 7:29
12/5/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:15 7:14
12/6/2011 Run
WPI - Honey Farms
Easy 2.3 mi 16:40 7:25
12/8/2011 Run
WPI - Honey Farms
Easy 2.3 mi 15:36 6:56
12/9/2011 Run
WPI - Honey Farms
Easy 2.3 mi 15:38 6:58
12/16/2011 Run
WPI - Honey Farms
Easy 2.3 mi 17:00 7:34
12/18/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:05 6:53
12/19/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:34 7:04
12/20/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:39 7:06
12/22/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:40 7:06
12/23/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 19:02 7:15
12/24/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:29 7:02
12/25/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:37 7:05
12/27/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:17 6:58
12/28/2011 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:48 7:09
1/2/2012 Run
Home - Slater Park Route 1
Easy 2.6 mi 18:08 6:54
1/3/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 23:31 7:20
1/7/2012 Run
Home - Newport 5Kish
Easy 3.2 mi 23:05 7:12
1/16/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 18:14 6:33
1/17/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 19:42 7:04
1/18/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 19:29 7:00
1/24/2012 Run
WPI - Honey Farms
Easy 2.3 mi 17:17 7:41
1/25/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 20:20 7:18
1/27/2012 Run
WPI - Honey Farms
Easy 2.3 mi 16:33 7:22
1/30/2012 Run
WPI - Honey Farms
Easy 2.3 mi 16:50 7:29
2/12/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 19:56 7:09
2/13/2012 Run
WPI - Honey Farms from West
Easy 2.8 mi 20:21 7:18