| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
Home - 152 |
Easy |
3.7 mi |
27:30 |
7:24 |
 |
| 5/27/2011 |
Run |
Home - 152 |
Easy |
3.7 mi |
28:24 |
7:39 |
|
| 5/29/2011 |
Run |
Home - 152 |
Easy |
3.7 mi |
27:43 |
7:28 |
|
| 6/17/2011 |
Run |
Home - 152 |
Easy |
3.7 mi |
28:02 |
7:33 |
|
| 6/27/2011 |
Run |
Home - 152 |
Easy |
3.7 mi |
28:46 |
7:45 |
|
| 8/12/2011 |
Run |
Home - 152 |
Easy |
3.7 mi |
28:00 |
7:32 |
|
| 5/20/2011 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
29:27 |
7:20 |
|
| 5/21/2011 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
29:37 |
7:22 |
|
| 8/14/2011 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 8/16/2011 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 4/8/2012 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
28:08 |
7:03 |
|
| 7/11/2012 |
Run |
Home - 152 Cemetary |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 5/26/2011 |
Run |
Home - McCoy |
Easy |
4.7 mi |
32:37 |
7:00 |
|
| 6/2/2011 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
22:27 |
7:00 |
|
| 6/4/2011 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
22:37 |
7:03 |
|
| 6/7/2011 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
22:17 |
6:57 |
|
| 6/10/2011 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
21:42 |
6:46 |
|
| 6/19/2011 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
22:25 |
7:00 |
|
| 6/21/2011 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
22:53 |
7:08 |
|
| 7/1/2011 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
23:22 |
7:17 |
|
| 1/3/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
23:31 |
7:20 |
|
| 1/7/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
23:05 |
7:12 |
|
| 5/10/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
|
|
|
| 5/15/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
21:55 |
6:50 |
|
| 5/16/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
22:08 |
6:54 |
|
| 6/7/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
23:40 |
7:23 |
|
| 6/8/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
22:49 |
7:07 |
|
| 6/9/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
23:25 |
7:18 |
|
| 6/14/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
23:16 |
7:16 |
|
| 6/15/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
24:03 |
7:30 |
|
| 6/16/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
22:46 |
7:06 |
|
| 6/28/2012 |
Run |
Home - Newport 5Kish |
Easy |
3.2 mi |
23:22 |
7:17 |
|
| 5/18/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:41 |
7:30 |
|
| 5/30/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
15:12 |
5:47 |
|
| 6/29/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:26 |
7:01 |
|
| 7/10/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
21:19 |
8:07 |
|
| 7/13/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:30 |
7:03 |
|
| 7/15/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:10 |
6:55 |
|
| 7/17/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
20:02 |
7:38 |
|
| 7/19/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:32 |
7:03 |
|
| 7/21/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:44 |
7:08 |
|
| 7/23/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:29 |
7:02 |
|
| 7/25/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:39 |
7:06 |
|
| 8/5/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:42 |
7:07 |
|
| 8/9/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:18 |
6:58 |
|
| 12/18/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:05 |
6:53 |
|
| 12/19/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:34 |
7:04 |
|
| 12/20/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:39 |
7:06 |
|
| 12/22/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:40 |
7:06 |
|
| 12/23/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:02 |
7:15 |
|
| 12/24/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:29 |
7:02 |
|
| 12/25/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:37 |
7:05 |
|
| 12/27/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:17 |
6:58 |
|
| 12/28/2011 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:48 |
7:09 |
|
| 1/2/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:08 |
6:54 |
|
| 5/8/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
|
|
|
| 5/9/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
|
|
|
| 5/11/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
|
|
|
| 5/14/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
17:57 |
6:50 |
|
| 5/26/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:04 |
6:53 |
|
| 5/27/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:44 |
7:08 |
|
| 5/28/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:39 |
7:29 |
|
| 5/29/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:56 |
7:35 |
|
| 6/2/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:15 |
7:19 |
|
| 6/18/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:24 |
7:00 |
|
| 6/27/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:48 |
7:10 |
|
| 6/29/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
20:39 |
7:52 |
|
| 7/8/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
21:35 |
8:13 |
|
| 7/9/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
19:09 |
7:18 |
|
| 7/10/2012 |
Run |
Home - Slater Park Route 1 |
Easy |
2.6 mi |
18:51 |
7:11 |
|
| 5/7/2011 |
Run |
Home - York |
Easy |
3.7 mi |
27:33 |
7:32 |
|
| 5/19/2011 |
Run |
Home - York |
Easy |
3.7 mi |
26:57 |
7:22 |
|
| 6/13/2011 |
Run |
Home - York |
Easy |
3.7 mi |
23:51 |
6:31 |
|
| 6/23/2011 |
Run |
Home - York |
Easy |
3.7 mi |
25:37 |
7:00 |
|
| 7/27/2011 |
Run |
Home - York |
Easy |
3.7 mi |
26:30 |
7:15 |
|
| 7/29/2011 |
Run |
Home - York |
Easy |
3.7 mi |
26:34 |
7:16 |
|
| 8/3/2011 |
Run |
Home - York |
Easy |
3.7 mi |
26:53 |
7:21 |
|
| 8/7/2011 |
Run |
Home - York |
Easy |
3.7 mi |
29:42 |
8:07 |
|
| 8/25/2010 |
Run |
Random |
Easy |
2.3 mi |
17:28 |
7:46 |
|
| 8/27/2010 |
Run |
Random |
Easy |
2.2 mi |
16:05 |
7:19 |
|
| 9/1/2010 |
Run |
Random |
Easy |
1.8 mi |
13:25 |
7:28 |
|
| 9/21/2010 |
Run |
Random |
Easy |
1.2 mi |
8:58 |
7:29 |
|
| 9/22/2010 |
Run |
Random |
Easy |
1.2 mi |
9:01 |
7:32 |
|
| 9/23/2010 |
Run |
Random |
Easy |
1.2 mi |
9:23 |
7:50 |
|
| 9/24/2010 |
Run |
Random |
Easy |
1.2 mi |
9:38 |
8:02 |
|
| 9/25/2010 |
Run |
Random |
Easy |
1.6 mi |
11:59 |
7:30 |
|
| 9/26/2010 |
Run |
Random |
Easy |
2.3 mi |
16:52 |
7:21 |
|
| 6/24/2012 |
Run |
Random |
Easy |
2.3 mi |
18:26 |
8:12 |
|
| 6/25/2012 |
Run |
Random |
Easy |
2.4 mi |
18:05 |
7:33 |
|
| 7/4/2012 |
Run |
Random |
Easy |
2.4 mi |
18:27 |
7:42 |
|
| 7/15/2012 |
Run |
Random |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 5/24/2011 |
Run |
Tolman - Daggett |
Easy |
4.9 mi |
34:10 |
7:03 |
|
| 5/25/2011 |
Run |
Tolman - Daggett |
Easy |
4.9 mi |
35:26 |
7:19 |
|
| 1/1/2011 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
16:04 |
7:09 |
|
| 1/2/2011 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
15:12 |
6:46 |
|
| 1/3/2011 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
15:19 |
6:49 |
|
| 1/4/2011 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
17:32 |
7:48 |
|
| 1/6/2011 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 1/7/2011 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
14:59 |
6:40 |
|
| 4/28/2011 |
Run |
WPI - Honey Farms |
Easy |
2.3 mi |
16:44 |
7:27 |
|