Notes
Long tempo today at MP, which I estimated to be about 5:50- 5:55, which is like a 2:33. I dont have any good flat, non-traffic routes around here that are marked to I just did an out and back route on the Bayfront bikeway. There were marks every quarter, so I just split my watch every half-mile. Ran up the hill towards behrend then started form there, so the entire first half was dowhill, and my splits show that. I didnt realize it was ALL downhill, like all the way to the turnaround point. So I dropped like 380ft, but still had to climb 276ft on my way back. Those last 5 splits really showed I was struggling.But It wasnt all me obviously, the incline had something to do with it. I wish there was a nice flat bike trail like back home or C-ville.
Decent week of workouts. Didnnt perform as well in them as I would have liked, but at least I got the 3 in. The weather seems to be taking a turn for the worse so we'll see how long I can keep running workouts outside.