| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2020 |
Run |
|
Default |
8.0 mi |
1:16:58 |
9:38 |
 |
| 5/24/2020 |
Run |
|
Default |
10.0 mi |
1:37:18 |
9:44 |
|
| 11/10/2015 |
Run |
|
Interval |
3.0 mi |
23:46 |
7:56 |
|
| 10/20/2015 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 10/18/2015 |
Run |
|
Long |
10.0 mi |
1:20:57 |
8:06 |
|
| 10/17/2015 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 10/14/2015 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:15 |
|
| 10/13/2015 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 9/24/2015 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:04 |
|
| 9/22/2015 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 9/17/2015 |
Run |
|
Hill |
5.0 mi |
40:42 |
8:09 |
|
| 9/16/2015 |
Run |
|
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2015 |
Run |
|
Default |
5.0 mi |
41:24 |
8:17 |
|
| 9/11/2015 |
Run |
|
Easy |
1.8 mi |
13:22 |
7:36 |
|
| 9/8/2015 |
Run |
|
Default |
5.0 mi |
42:54 |
8:35 |
|
| 9/7/2015 |
Run |
|
Default |
2.0 mi |
17:22 |
8:42 |
|
| 9/1/2015 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 8/31/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/25/2015 |
Run |
|
Tempo |
|
30:57 |
|
|
| 8/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 8/18/2015 |
Run |
|
Tempo |
4.0 mi |
30:20 |
7:36 |
|
| 8/13/2015 |
Run |
|
Tempo |
6.0 mi |
45:44 |
7:38 |
|
| 8/6/2015 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 7/30/2015 |
Run |
|
Default |
3.0 mi |
24:43 |
8:15 |
|
| 7/27/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
|