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Summary
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Run: Tempo
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1/30/2008
Date
6.1 mi
Distance
55:00
Duration
9:01 mi
Pace
Equipment
Brooks Adrenaline 7
Health
Weight
165 lb
Avg HR
145 bpm
Max HR
177 bpm
Rest HR
44 bpm
kilojoules
3187
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Untitled Route
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