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Summary
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Run: Long
Previous
Next
3/9/2008
Date
24 mi
Distance
4:10:00
Duration
10:25 mi
Pace
Equipment
Brooks Adrenaline 7
Health
Weight
162 lb
Avg HR
140 bpm
Max HR
160 bpm
Rest HR
44 bpm
kilojoules
12311
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Untitled Route
Comments
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