| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2014 |
Run |
|
GA |
6.0 mi |
47:35 |
7:56 |
 |
| 3/12/2014 |
Run |
|
Tempo |
14.5 mi |
1:51:53 |
7:43 |
|
| 3/8/2014 |
Run |
|
Long |
20.5 mi |
2:47:00 |
8:09 |
|
| 3/1/2014 |
Run |
Untitled Route |
Long |
20.0 mi |
2:43:36 |
8:11 |
|
| 2/24/2014 |
Run |
Untitled Route |
Interval |
13.3 mi |
1:44:20 |
7:51 |
|
| 2/19/2014 |
Run |
Untitled Route |
GA |
14.0 mi |
1:55:53 |
8:17 |
|
| 2/17/2014 |
Run |
Untitled Route |
GA |
8.3 mi |
1:11:10 |
8:35 |
|
| 2/15/2014 |
Run |
Untitled Route |
Long |
19.5 mi |
2:39:49 |
8:12 |
|
| 2/14/2014 |
Run |
Untitled Route |
GA |
8.0 mi |
1:07:19 |
8:25 |
|
| 2/9/2014 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:11:12 |
8:41 |
|
| 2/5/2014 |
Run |
Untitled Route |
Tempo |
14.2 mi |
1:50:40 |
7:48 |
|
| 2/1/2014 |
Run |
Untitled Route |
Long |
19.3 mi |
2:38:32 |
8:13 |
|
| 1/30/2014 |
Run |
Untitled Route |
Tempo |
13.0 mi |
1:42:30 |
7:54 |
|
| 1/25/2014 |
Run |
Untitled Route |
Long |
20.0 mi |
2:45:43 |
8:18 |
|
| 1/20/2014 |
Run |
Untitled Route |
Interval |
10.3 mi |
1:20:35 |
7:50 |
|
| 1/11/2014 |
Run |
Untitled Route |
Long |
16.5 mi |
2:20:10 |
8:30 |
|
| 1/4/2014 |
Run |
Untitled Route |
Long |
16.0 mi |
2:13:20 |
8:20 |
|
| 12/29/2013 |
Run |
Untitled Route |
GA |
10.4 mi |
1:25:15 |
8:12 |
|
| 12/26/2013 |
Run |
Untitled Route |
GA |
6.0 mi |
47:30 |
7:55 |
|
| 12/19/2013 |
Run |
Untitled Route |
Tempo |
8.3 mi |
1:02:25 |
7:32 |
|
| 12/15/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 12/3/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 12/1/2013 |
Run |
Untitled Route |
Easy |
6.3 mi |
52:53 |
8:24 |
|
| 11/17/2013 |
Run |
Untitled Route |
GA |
6.0 mi |
50:32 |
8:26 |
|
| 11/16/2013 |
Run |
Untitled Route |
GA |
11.0 mi |
1:30:45 |
8:15 |
|
| 11/14/2013 |
Run |
Untitled Route |
GA |
6.3 mi |
50:37 |
8:03 |
|
| 10/24/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 10/23/2013 |
Run |
Untitled Route |
Tempo |
14.0 mi |
1:43:23 |
7:24 |
|
| 10/21/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:58 |
8:10 |
|
|