| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2009 |
Run |
Untitled Route |
GA |
10.1 mi |
1:25:00 |
8:25 |
 |
| 2/3/2009 |
Run |
Untitled Route |
Easy |
6.1 mi |
53:56 |
8:51 |
|
| 1/31/2009 |
Run |
Untitled Route |
Long |
12.0 mi |
1:44:18 |
8:42 |
|
| 1/30/2009 |
Run |
Untitled Route |
GA |
8.1 mi |
1:09:38 |
8:36 |
|
| 1/29/2009 |
Run |
Untitled Route |
GA |
8.0 mi |
1:07:45 |
8:29 |
|
| 1/26/2009 |
Run |
Untitled Route |
GA |
8.1 mi |
1:09:19 |
8:34 |
|
| 1/21/2009 |
Run |
Untitled Route |
GA |
10.1 mi |
1:23:05 |
8:14 |
|
| 1/20/2009 |
Run |
Untitled Route |
GA |
7.0 mi |
58:57 |
8:26 |
|
| 1/17/2009 |
Run |
Untitled Route |
Long |
15.0 mi |
2:17:22 |
9:10 |
|
| 1/14/2009 |
Run |
Untitled Route |
GA |
10.1 mi |
1:34:27 |
9:22 |
|
| 1/13/2009 |
Run |
Untitled Route |
GA |
6.2 mi |
53:25 |
8:37 |
|
| 1/10/2009 |
Run |
Untitled Route |
GA |
3.0 mi |
25:55 |
8:39 |
|
| 1/10/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 1/10/2009 |
Run |
Untitled Route |
Race |
10.0 mi |
1:18:33 |
7:52 |
|
| 1/8/2009 |
Run |
Untitled Route |
GA |
7.0 mi |
1:03:10 |
9:02 |
|
| 1/7/2009 |
Run |
Untitled Route |
GA |
7.0 mi |
1:01:04 |
8:44 |
|
| 1/3/2009 |
Run |
Untitled Route |
Long |
15.0 mi |
2:18:59 |
9:16 |
|
| 1/2/2009 |
Run |
Untitled Route |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 12/31/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 12/30/2008 |
Run |
Untitled Route |
Easy |
6.1 mi |
54:21 |
8:55 |
|
| 12/29/2008 |
Run |
Untitled Route |
GA |
8.0 mi |
1:09:38 |
8:43 |
|
| 12/28/2008 |
Run |
Untitled Route |
GA |
8.2 mi |
1:08:45 |
8:24 |
|
| 12/27/2008 |
Run |
Untitled Route |
GA |
8.0 mi |
1:12:23 |
9:03 |
|
| 12/25/2008 |
Run |
Untitled Route |
Tempo |
3.1 mi |
24:57 |
8:03 |
|
| 11/27/2008 |
Run |
Untitled Route |
Easy |
1.6 mi |
14:40 |
9:10 |
|
| 11/27/2008 |
Run |
Untitled Route |
Tempo |
5.5 mi |
47:14 |
8:36 |
|
| 11/27/2008 |
Run |
Untitled Route |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 11/25/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
40:33 |
8:07 |
|
| 11/20/2008 |
Run |
Untitled Route |
Tempo |
7.2 mi |
1:00:40 |
8:26 |
|
| 11/15/2008 |
Run |
Untitled Route |
Long |
22.1 mi |
3:23:30 |
9:13 |
|
| 11/13/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
56:33 |
8:51 |
|
|