| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2014 |
Run |
|
Easy |
5.2 mi |
44:14 |
8:31 |
 |
| 3/16/2014 |
Run |
|
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 2/25/2014 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 2/21/2014 |
Run |
Untitled Route |
GA |
8.5 mi |
1:11:47 |
8:27 |
|
| 2/18/2014 |
Run |
Untitled Route |
GA |
7.3 mi |
1:02:16 |
8:32 |
|
| 2/11/2014 |
Run |
Untitled Route |
Interval |
10.0 mi |
1:19:12 |
7:56 |
|
| 2/7/2014 |
Run |
Untitled Route |
GA |
8.0 mi |
1:07:18 |
8:25 |
|
| 2/2/2014 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/31/2014 |
Run |
Untitled Route |
Easy |
6.5 mi |
54:27 |
8:23 |
|
| 1/29/2014 |
Run |
Untitled Route |
Easy |
8.5 mi |
1:10:30 |
8:18 |
|
| 1/24/2014 |
Run |
Untitled Route |
GA |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/18/2014 |
Run |
Untitled Route |
Long |
18.0 mi |
2:34:20 |
8:35 |
|
| 1/17/2014 |
Run |
Untitled Route |
GA |
8.0 mi |
1:06:10 |
8:17 |
|
| 1/14/2014 |
Run |
Untitled Route |
GA |
7.0 mi |
58:05 |
8:18 |
|
| 12/28/2013 |
Run |
Untitled Route |
GA |
7.4 mi |
1:02:05 |
8:24 |
|
| 12/24/2013 |
Run |
Untitled Route |
GA |
10.0 mi |
1:22:15 |
8:14 |
|
| 12/20/2013 |
Run |
Untitled Route |
Easy |
5.6 mi |
46:51 |
8:22 |
|
| 12/18/2013 |
Run |
Untitled Route |
GA |
7.2 mi |
59:46 |
8:19 |
|
| 12/14/2013 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:07:50 |
8:11 |
|
| 12/9/2013 |
Run |
Untitled Route |
GA |
6.5 mi |
53:03 |
8:10 |
|
| 12/4/2013 |
Run |
Untitled Route |
GA |
7.7 mi |
1:03:08 |
8:12 |
|
| 11/29/2013 |
Run |
Untitled Route |
GA |
7.2 mi |
59:13 |
8:14 |
|
| 11/23/2013 |
Run |
Untitled Route |
GA |
10.2 mi |
1:22:00 |
8:03 |
|
| 10/26/2013 |
Run |
Untitled Route |
GA |
8.0 mi |
1:04:49 |
8:07 |
|
| 10/19/2013 |
Run |
Untitled Route |
Long |
16.0 mi |
2:12:30 |
8:17 |
|
| 10/17/2013 |
Run |
Untitled Route |
Tempo |
14.0 mi |
1:43:42 |
7:25 |
|
| 10/14/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
59:00 |
8:26 |
|
| 10/12/2013 |
Run |
Untitled Route |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
| 10/12/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/9/2013 |
Run |
Untitled Route |
GA |
12.0 mi |
1:34:24 |
7:52 |
|
| 10/7/2013 |
Run |
Untitled Route |
Interval |
10.5 mi |
1:19:17 |
7:34 |
|
| 10/5/2013 |
Run |
Untitled Route |
Long |
20.0 mi |
2:46:47 |
8:21 |
|
| 10/2/2013 |
Run |
Untitled Route |
Tempo |
16.0 mi |
2:02:23 |
7:39 |
|
| 9/30/2013 |
Run |
Untitled Route |
Interval |
14.4 mi |
1:46:50 |
7:26 |
|
| 9/28/2013 |
Run |
Untitled Route |
Long |
20.5 mi |
2:46:34 |
8:08 |
|
| 9/25/2013 |
Run |
Untitled Route |
Tempo |
14.5 mi |
1:50:19 |
7:37 |
|
| 9/23/2013 |
Run |
Untitled Route |
Interval |
10.1 mi |
1:18:48 |
7:49 |
|
| 9/21/2013 |
Run |
Untitled Route |
Long |
20.6 mi |
2:45:06 |
8:01 |
|
|